Acidity मुळे होतेय प्रचंड डोकेदुखी? 'हे' कराल तर, झटपट मिळेल आराम

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डोकेदुखी असह्य झाली की, काहीच सुचेनासं होतं. याची अनेक कारणं असू शकतात.

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डोकेदुखीचे एक प्रमुख कारण म्हणजे गॅस आहे.

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अपचन किंवा पित्त यामुळे गॅस सारख्या समस्या उद्भवतात आणि गॅस्ट्रिक डोकेदुखी सुरू होते.

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खरं तर आपलं पोट आणि मेंदू यांचा खूप खोल संबंध आहे.

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गॅस आणि अॅसिडीटीमुळे अनेक वेळा आवश्यक प्रमाणात अन्न आपल्या शरीरात पोहोचत नाही.

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यामुळे डोकेदुखीचा त्रास सुरू होतो. गॅसमुळे होणारी डोकेदुखी तुम्ही कोणत्या मार्गानी टाळू शकता याबाबत बेस्ट टिप्स जाणून घेऊयात.

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अशावेळी तुम्ही लिंबू-पाण्याचे सेवन करू शकता. यात दाहक-विरोधी गुणधर्म आहेत.

[{"selector":"#anim-3f736da0-a95b-4a10-a129-34806ae2b882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.606635295428983%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3990bb1d-cc67-4911-ba45-7d71a0d11242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfa53e6-21f1-493f-9458-6c82f52ab306","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-335c7d7c-83a8-4a6e-a875-5cfea05b3705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8231519-a738-49e2-9926-e5bac338165e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8d3abb-e869-40f9-ae85-70fed69cb9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27435c3a-d4a4-4248-a9f0-041b9f543fb1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77dba89c-e6d2-4f09-a68b-1ef1a9e52670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2bf830-e876-4466-94e2-5b33fd210679","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एका लिंबाचा रस कोमट पाण्यात मिसळून प्या. यामुळे डोकेदुखी टाळण्यास मदत होईल.

[{"selector":"#anim-ab164929-9199-4d9a-9327-815407602ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.81979868958998%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0ce35f1-f06d-4501-8d9f-8fbb19143ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce33c14f-1422-4178-8d23-821253c3a487","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d60df56-f00e-423d-b49d-4cec79e50879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03479eef-f400-4465-9c7e-697134bdd8b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076fdffa-cb8d-4e25-9e85-4e984802fb09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3479d713-397f-4ffb-ba70-7e557e8a55c7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22fd910-8776-4a40-96d5-6e3cab9a8c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de82d398-0ae4-438a-a744-7a6cd543a387","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डोकेदुखीचे सर्वात मोठे कारण म्हणजे पुरेसे पाणी न पिणे.

[{"selector":"#anim-e454ab1c-a99d-48ef-b5e2-d1ac526ff306 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.340278623303924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1be17231-d639-4ab4-b0a3-1fe12c1f27c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4354d6-3b0f-47cc-bb64-0cb0195f72b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5429fd1e-1978-4786-83da-560a1296a313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7fc22f-1c0e-4887-a10f-b2c34bbacb12","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5037fbf4-9189-491a-b743-6fe0fb90f9f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a086e2c-0fac-4621-92e9-7a04cc82c572","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c814eb-24bb-41b6-b933-f6ed12e7e208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29590b09-6e14-463c-879a-f93283534ad8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दररोज १० ते १२ ग्लास पाणी भरपूर प्रमाणात प्या.

[{"selector":"#anim-be8b45fe-aa8e-4ee1-8296-5874d9ef5542 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5976268306012%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd14de48-e5c0-48d2-bcc8-816ffc515c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f65431-4813-44bc-83c4-9124bd811f46","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a0580bd6-a015-42a8-bdbb-f4c47f4ccf7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e30373-04f7-4336-a77b-0ffa395ff165","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861350be-92b9-4c5f-88c7-5935e2ad75ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faefe1ce-4796-47e7-927a-db937cc3facf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fc15cd-1f54-43ab-8556-bac7d733a698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d080408-2de5-4458-92d5-1e7cc780485d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रोज ७-८ तुळशीची पाने चघळल्याने डोकेदुखी कमी होते. याच्या पानांमध्ये वेदनाशामक गुणधर्म असतात.

[{"selector":"#anim-2d2417b9-ea84-4e00-afc6-79a198dfd87e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93e5b931-fee6-4c30-8f34-07edf1c4fd75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4faad6b3-363b-45b3-97b2-1043de7475b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bbf9e987-d1de-46d1-b25b-4cdb1f22d09a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a471325d-3a6d-4d97-82cf-fafec8d5ab40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbe48fb-f610-4aa3-b645-1643a58a45c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4ee23f-1a0e-4193-a2fa-1e8e409df850","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd473df-8a7f-4fcc-b473-42038e96147e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10659bb3-ac8b-48bd-9598-a2e09ce5a408","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'वय झालं, बंद कर काम'; 42 वर्षीय सनीला लोकांनी मारले टोमणे!

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