Belly Fat: सकाळी उठल्यानंतर 'या' 8 गोष्टी करून वाढलेलं पोट करा कमी!

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दररोज सकाळी हाय-प्रोटीनयुक्त नाश्ता केला पाहिजे.

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सकाळी उठून पाणी प्यायल्याने शरीरातील मेटाबॉलिझम वाढण्यास मदत होते.

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सकाळी सूर्याची किरणं ही शरीराला व्हिटॅमीन D पुरवतात. यामुळे वजन कमी होण्यासही मदत होते.

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स्वतःचे वजन अधून मधून चेक करा. यामुळे स्वत:वर नियंत्रण मिळवण्यास मदत होते.

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दररोज व्यायामही करा.

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सकाळी मेडिटेशन केल्याने निरोगी जीवनाला चालना मिळते आणि वजन कमी करण्यात मदत होते.

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कामावर जाण्यासाठी वाहन चालवण्या ऐवजी चाला. यामुळे वजन नियंत्रणात राहील.

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जर तुम्ही जे काही खात आहात त्याची डायरीत नोंद केली तर वजन कमी होण्यास मदत होईल.

[{"selector":"#anim-530ed6e5-df2e-4d5f-9350-2ac9d7d9f6fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.531643351143%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3acf5548-6e79-4c67-82ee-83adb2595cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a879602-9c87-4bf6-b274-9dad91ad5c04","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6cf63f36-643b-47c9-8bd9-4ed7d0e52948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd910be-7ea7-46bc-9b4c-fdc66238309b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcc00ce-1a99-402c-8882-a36a21b9b048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179a8bfd-48c1-4a6d-a0ee-f4ddd74060ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9079d731-413e-4647-af69-7e7f0273847b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee03a299-ec3c-4774-bb23-b7f0f9b8126f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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