Belly Fat: 'हा' एक उपाय अन् 15 दिवसात व्हाल स्लिम-फीट!

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आजच्या खराब जीवनशैलीमुळे प्रत्येकजण लठ्ठपणाने त्रस्त आहे.

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अशा स्थितीत बरेच लोक वजन कमी करण्याचा प्रयत्न करतात. पण पोटाची चरबी कमी होतच नाही.

[{"selector":"#anim-731a75ec-ba73-417c-93e7-d224c32ecc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff6356b-6104-4071-bd7c-9beedcf1f01c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878260ca-9af9-4f6f-9fe5-fb9895aa4c5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c494c7a8-fb69-439c-96c0-6165d3486b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8dc6fc-d9de-4bbc-b0cd-376a5bdee1fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी आज 15 दिवसांत पोटाची चरबी कशी कमी करता येईल याबद्दल काही टिप्स जाणून घेऊयात.

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जर तुम्हाला वजन कमी करायचे असेल तर सर्व भाज्या आणि दररोज एक फळ खा. भात आणि साखरेला आहारातून पूर्णपणे काढून टाका.

[{"selector":"#anim-8124370d-85cc-448d-a83d-34ec6be12d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118b61cb-3941-42ad-a39c-0fc3800ee84a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212f8a42-d7ee-4a72-b1aa-60eec5e1c59d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a54201-91bc-4750-8808-5d53f51e785d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1b2c48-9439-4c29-9f99-393f09ac64b0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासोबतच सकाळच्या नाश्त्यामध्ये प्रोटीन नक्कीच घ्या कारण प्रोटीनमुळे दिवसभर पोट भरलेले राहते.

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याशिवाय फायबरचे सेवन करणे आवश्यक आहे कारण ते मेटाबॉलिजम वाढवते.

[{"selector":"#anim-a9fb9e6c-e1e8-4f58-89f1-31d3a12a8054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f844e15c-ef65-4493-afb5-ba5577b7cc2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad3f852-e052-420b-b08d-6ed522d03c29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b94c18f-517c-4a00-b3b6-67d95e9eeb28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940355bc-f829-45c6-9ca0-f715b38e7c50","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी 40 मिनिटे चाला, त्यानंतर किमान 12 वेळा सूर्यनमस्कार करा, वजन कमी होण्यास मदत होते.

[{"selector":"#anim-ce6e2b27-6ea6-4874-8721-12b7ba603e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d323936e-cc98-4199-b9e6-1556b1393003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe209457-da25-4edd-b1e3-fa81343e3c74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6be6f5d-9420-437f-bf36-5def2d5037cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f411b1-8065-40bb-ab09-9b64beb9c8e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यात पाण्याची भूमिका खूप महत्त्वाची असते. दिवसभरात किमान 7-8 ग्लास पाणी प्या.

[{"selector":"#anim-47b1ba39-a8bc-4a5f-9a1d-2cacc486424b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f50648c-41e1-4928-aec3-f4d32b755372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717db377-bd65-4a83-852b-96d1358ea916","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42139fb3-36c5-4ffa-ac76-63904654b16d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af22045-4bbd-426f-9198-e3e0413db403","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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Belly Fat: 'हा' एक उपाय अन् 15 दिवसात व्हाल स्लिम-फीट!

आजच्या खराब जीवनशैलीमुळे प्रत्येकजण लठ्ठपणाने त्रस्त आहे.

अशा स्थितीत बरेच लोक वजन कमी करण्याचा प्रयत्न करतात. पण पोटाची चरबी कमी होतच नाही.

अशावेळी आज 15 दिवसांत पोटाची चरबी कशी कमी करता येईल याबद्दल काही टिप्स जाणून घेऊयात.

जर तुम्हाला वजन कमी करायचे असेल तर सर्व भाज्या आणि दररोज एक फळ खा. भात आणि साखरेला आहारातून पूर्णपणे काढून टाका.

यासोबतच सकाळच्या नाश्त्यामध्ये प्रोटीन नक्कीच घ्या कारण प्रोटीनमुळे दिवसभर पोट भरलेले राहते.

याशिवाय फायबरचे सेवन करणे आवश्यक आहे कारण ते मेटाबॉलिजम वाढवते.

सकाळी 40 मिनिटे चाला, त्यानंतर किमान 12 वेळा सूर्यनमस्कार करा, वजन कमी होण्यास मदत होते.

वजन कमी करण्यात पाण्याची भूमिका खूप महत्त्वाची असते. दिवसभरात किमान 7-8 ग्लास पाणी प्या.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

अनुष्का किंवा मुलांचा नाही मग, विराटच्या वॉलपेपरवर खास फोटो कोणाचा?