Weight Loss साठी लसूणचे जबरदस्त फायदे! कसा कराल Diet मध्ये समावेश?

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सध्या धकाधकीच्या जीवनात आपल्या लाइफस्टाईलवर वाईट परिणाम होतात. यासर्वात वजन वाढणं ही एक कॉमन समस्या झाली आहे.

[{"selector":"#anim-12fb46bc-f8bd-4afc-ad99-2504c0bac963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53ee4c4-5f97-4197-920f-dd985ef59878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1350ae2-c1bf-459b-bba6-ab16605f7d37","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed52d73e-3012-4cf6-a04d-be11d50f60ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92097725-0e1b-4d1d-a5e2-4069327dbd0f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वाढलेलं वजन हे इतर गंभीर आजारांसाठी कारणीभूत ठरू शकते. अशावेळी एक खास उपाय आहे.

[{"selector":"#anim-9cfcd27f-1e55-4356-a1e5-b5384d98c5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51177e73-2479-4242-a92c-1a02489434cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f97430b-ef9c-4cc1-9baf-d0455b940ce9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23f9167-f269-4084-80b1-755379b1d04a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d7b6e4-4309-46a7-83ba-e9fab973dedc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लसूण हा वजन घटवण्यासाठी फायदेशीर ठरतो. त्याचा डाएटमध्ये कसा समावेश करावा याबद्दल सविस्तर जाणून घेऊयात.

[{"selector":"#anim-2f3473c8-67bf-47b7-9c32-f5a315eff30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b714fe-5fef-481d-86ad-6641275e44bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12a8d5a-3eff-4189-aeb4-ede20e41bb79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11bd03d-77b1-4c0c-8763-828116d54fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9dca89-e812-4550-b700-e63f2e4cd609","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकजण आपल्या डाएटमध्ये गार्लिक ग्रीन टीचा समावेश करतात. यामध्ये थोडं मध किंवा आलं ही घालू सकतो.

[{"selector":"#anim-ccd5cade-83bc-4dd9-acec-022e110569e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e8947e-62b7-476c-a3fa-45d20c4a8b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3691beff-273c-4ce1-920c-39ae6b8c2021","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd168aa7-adf6-4cc8-a4a7-bc7540d0fc26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff4d397-635a-4ec6-8ca8-15b0ee6d3755","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लेमन गार्लिक वॉटर हे सुद्धा वजन कमी करण्यासाठी फायदेशीर आहे. यासाठी गरम पाणी घ्या.

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गार्लिक स्मूदीही यासाठी बेस्ट ऑप्शन आहे. फळांसोबत लसूण घालून ही स्मूदी तयार करता येते.

[{"selector":"#anim-8cf0ecb4-d7ac-4db8-bd25-842fd4da79b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d603aa-e75c-4e30-bcb9-c0588a6b1ca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03de522b-db81-41cc-8d4f-d5bf5a638dfe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30b2eb9-f38f-4859-a44c-3d0509ce30cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39d7fb8-be5c-4757-b4ec-10ace41f036f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गार्लिक अव्हाकाडो टोस्ट आपल्या हेल्दी डाएटचा भाग बनवता येतो. हा एक स्वादिष्ट नाश्ता ठरेल.

[{"selector":"#anim-c4094b0e-f0f0-4fff-bb46-9f07d9ffe19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e7d819-6544-4cf4-900d-ee54259c416a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439e68d0-f982-4779-a9e1-bf4b8ec971e8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d38e0b-96ab-430a-830d-4fb2a049e751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c01c5e-ca4d-4f0f-a977-f23edf99f9e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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इथे क्लिक करा

Related Stories 'या' जन्मतारखेच्या लोकांकडे काय असतं एवढं खास?, की सगळेच... 'या' मूलांकाचे लोक असतात खूपच... विषयच हार्ड 'Diet'मध्ये मक्याचा समावेश करावा की नाही, आहात कन्फ्यूज? जाणून घ्या... केस होतील मुळापासून घट्ट! 'या' घरगुती शॅम्पूचे भन्नाट फायदे एकदा पाहाच

Weight Loss साठी लसूणचे जबरदस्त फायदे! कसा कराल Diet मध्ये समावेश?

सध्या धकाधकीच्या जीवनात आपल्या लाइफस्टाईलवर वाईट परिणाम होतात. यासर्वात वजन वाढणं ही एक कॉमन समस्या झाली आहे.

वाढलेलं वजन हे इतर गंभीर आजारांसाठी कारणीभूत ठरू शकते. अशावेळी एक खास उपाय आहे.

लसूण हा वजन घटवण्यासाठी फायदेशीर ठरतो. त्याचा डाएटमध्ये कसा समावेश करावा याबद्दल सविस्तर जाणून घेऊयात.

अनेकजण आपल्या डाएटमध्ये गार्लिक ग्रीन टीचा समावेश करतात. यामध्ये थोडं मध किंवा आलं ही घालू सकतो.

लेमन गार्लिक वॉटर हे सुद्धा वजन कमी करण्यासाठी फायदेशीर आहे. यासाठी गरम पाणी घ्या.

गार्लिक स्मूदीही यासाठी बेस्ट ऑप्शन आहे. फळांसोबत लसूण घालून ही स्मूदी तयार करता येते.

गार्लिक अव्हाकाडो टोस्ट आपल्या हेल्दी डाएटचा भाग बनवता येतो. हा एक स्वादिष्ट नाश्ता ठरेल.

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पुढील वेब स्टोरी

Tamannaah च्या सौंदर्याचं रहस्य जाणून वाटेल किळस! नेमकं करते काय?