वजन करण्याच्या जगात भारी सोप्या टिप्स...

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अनेक लोकं वजन कमी करण्यासाठी YouTube वर मार्ग शोधत असतात. किंवा त्यांच्या फिटनेसप्रेमी मित्रांना विचारतात.

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जर एखाद्याला वजन कमी करायचे असेल तर सर तज्ज्ञांना भेटणे गरजेचे आहे. कारण तज्ज्ञच शरीरानुसार योग्य आहार सांगू शकतात.

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अमेरिकेतील 33 वर्षीय मायलीनने न्यूट्रिशनिस्टला सांगितले की, मला वजन कमी करायचे असून मला एनर्जीही वाढवायची आहे. त्यासाठी मी काय करावे.

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मायलीनच्या प्रश्नांवर क्लेरिसा लेनहर यांनी सल्ला दिला की, तुम्ही जर आठवड्यातून 10 मिनिटे हलका व्यायाम करत असाल ते तुमच्या शरीरासाठी चांगली गोष्ट आहे.

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क्लॅरिसा यांनी सांगितले की, तुमची चरबी कमी करण्यासाठी तुम्ही पहिल्यांदा वजन कमी करण्यासाठी प्रयत्न केले पाहिजे. तरच चरबी कमी होणार आहे.

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तुमच्या आरोग्याबाबत तुम्हाला काळजी वाटत असेल तर तुमची व्हिटॅमिन डीची पातळीही तपासून बघा.

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शरीराला फायबर मिळवायचे असेल तर बदामाचे दूध, कॉफी आणि केळीपासून बनवलेले पदार्थ तुम्हाला फायबर मिळवून देते.

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आहारात फळे आणि भाज्यांचा समावेश केल्याने आतड्यांच्या आरोग्यासाठी ते लाभदायक ठरत असते.

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दुपारच्या जेवणासाठी तुम्ही भाकरी, पालेभाज्या खाण्याचाही सल्ला आहारतज्ज्ञ देतात.

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तर रात्रीच्या जेवणासाठी म्हणून मशरूम आणि सोयाबीनसह, चिकन, रताळे किंवा ब्राऊन राइस खाल्ल्यास त्याचाही फायदा तुम्हाला होतो.

[{"selector":"#anim-f81be708-4451-4fb2-8e37-c02ac209f316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae14d290-9a41-4274-bb28-27c8fa54ad65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7828a6db-e012-4fd5-8933-2b85e8ab556c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7524cba8-eb35-4d84-bd94-dc1a17f03e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b69ea5-9c9a-4d80-bc93-ad0374d389e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62cf3bf0-fe04-47d6-b806-e44ea352a33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a714867-6648-403b-973b-2a2b9d37b0b0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

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