थंड की गरम... कोणतं पाणी प्यायल्याने होतो Weight Loss?

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आपल्या शरीराचा सुमारे ७० टक्के भाग पाण्याने बनलेला आहे आणि पाण्याशिवाय जगणं कुणालाही शक्य नाही.

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तज्ज्ञांच्या मते, फिट राहण्यासाठी प्रत्येकाने किमान 2 लिटर पाणी प्यावे. पण जर कोणाला वजन कमी करायचे असेल तर त्याने त्यापेक्षा जास्त पाणी प्यावं.

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याचे कारण वजन कमी करण्यासाठी, हायड्रेशनसाठी पुरेसे पाणी पिणे आवश्यक आहे. पाण्यात अजिबात कॅलरीज नसतात आणि ते अतिरिक्त कॅलरीज बर्न करण्यास देखील मदत करते.

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पाणी प्यायल्याने पोट भरलेले राहते. बर्‍याचदा लोकांना माहित आहे की लोक वजन कमी करण्यासाठी कोमट किंवा गरम पाणी पिण्यास सुरुवात करतात कारण त्यांचा असा विश्वास आहे की गरम पाण्याने शरीरातील चरबी बर्न होते.

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थंड पाण्याच्या तुलनेत गरम पाण्याचे अनेक आरोग्य फायदे आहेत परंतु जेव्हा वजन कमी करण्याचा विचार केला जातो तेव्हा पाण्याच्या तापमानात फारसा फरक पडत नाही.

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वजन कमी करताना पाणी पिणे महत्वाचे आहे परंतु गरम पाणी वजन कमी करण्याच्या प्रक्रियेला गती देते हे सिद्ध करणारा कोणताही पुरावा नाही.

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माहितीनुसार गरम पाण्यापेक्षा थंड पाणी जास्त कॅलरीज बर्न करते. याचे कारण असे आहे की जर तुम्ही थंड पाणी प्याल तर शरीर प्रथम थंड पाणी शरीराच्या तापमानाला गरम करण्यासाठी कॅलरीज बर्न करेल, ज्यामुळे तुम्ही दिवसभर कॅलरीज बर्न कराल.

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पण याचा अर्थ असा नाही की तुम्ही फक्त पाणीच प्यावे. 1 कप थंड पाणी शरीराच्या तपमानावर आणण्यात तुम्ही सुमारे 8 कॅलरीज बर्न करता, त्यामुळे केवळ पाण्यावर अवलंबून राहू नका.

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थंड पाणी फक्त वजन कमी करण्यास मदत करू शकते. त्यामुळे केवळ पाण्यावर अवलंबून राहू नका. कॅलरीची कमतरता राखून ठेवा आणि व्यायाम देखील करा.

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जेवताना थंड पाणी प्यायल्याने पचनक्रियेत समस्या निर्माण होतात.

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थंड पाण्यामुळे घसा दुखू शकतो कारण कधीकधी थंड पाण्याच्या संपर्कात आल्यावर कफ निर्माण होतो.

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