रिकाम्या पोटी अंडी खाऊ नका, अन्यथा होईल मोठं नुकसान

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अंडी हा अनेकांचा रोजचा सकाळचा नाश्ता असतो. फिट राहण्यासाठी लोक अंडी खात असतात.

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अंडी ही आरोग्यासाठी खूप फायदेशीर मानली जाते. पण ती रिकाम्या पोटी खाणे हानिकारक ठरू शकते.

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रिकाम्या पोटी अंडी खाल्ल्याने कोणत्या समस्या होऊ शकतात, जाणून घेऊयात.

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जर अंडी नीट शिजवली गेली नसेल तर ती खाल्ल्याने फुड पॉइजनिंग होऊ शकते.

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रिकाम्या पोटी अंडी खाल्ल्याने अनेकांना पचनाशी संबंधित समस्यांना सामोरे जावे लागते.

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जर तुम्हाला अंड्याची अ‍ॅलर्जी असेल तर रिकाम्या पोटी अंडी खाल्ल्याने सूज येऊ शकते.

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जास्त वेळ रिकाम्या पोटी अंडी खाल्ल्याने इतर पोषक तत्वांची कमतरता निर्माण होते.

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अंडी खाण्यापूर्वी ते व्यवस्थित शिजले आहे की नाही याची विशेष काळजी घ्या. कच्चे अंडे खाण्याची चूक करू नका.

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टीप : ही सर्वसाधारण माहिती आहे. अंडी खाल्ल्यानंतर त्रास जाणवल्यास डॉक्टरांशी संपर्क साधा.

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किडनी स्टोन मेणासारखा गळून पडेल, फक्त 'या' 5 गोष्टी करा

इथे क्लिक करा

Related Stories केस होतील मुळापासून घट्ट! 'या' घरगुती शॅम्पूचे भन्नाट फायदे एकदा पाहाच कशी असते लठ्ठ लोकांची सायकोलॉजी? वापरात असलेला टॉवेल किती दिवसांनी धुतला पाहिजे? डॉक्टर काय सांगतात? Numerology : नवऱ्यासाठी खूपच लकी असतात 'या' जन्मतारखेच्या मुली!