दररोज प्या यापैकी एक चहा... झटपट कमी होईल Belly Fat!

[{"selector":"#anim-0d68dced-5aff-4879-bf20-bbd53ecef1b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.593750196386111%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d229a078-347a-4247-81ce-9f4fce099456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c75d3f5-3b96-4884-8f83-8a988ec514c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-294848d4-2f39-4d54-b6ac-25115cf5c712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fae2cf-2993-477f-af5e-348b63ff8881","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dc0283-795e-4855-af27-01dd8d5b73bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0877ed6d-f150-4db0-b4b7-92ec3da23252","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dd13e6-a3f9-4606-a888-84a225ca7e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58427dd6-ecf2-4e10-986f-f6066b6bd828","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खाण्याच्या चुकीच्या सवयींमुळे लोक लठ्ठपणाला बळी पडतात.

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तसंच, पोटाभोवती चरबी वाढते. ही चरबी अनेक आजारही घेऊन येते.

[{"selector":"#anim-b13755dc-9f08-4598-960c-c284cb00a861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba7e3987-7ab4-4d1a-b8af-7966cd512f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5b5bbf-b0bf-4f46-bd64-e831937e1726","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c33e4deb-a623-46cf-be8f-59fbedffe820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975c9fa2-318f-4a04-bbf9-80301ed24b2b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d35bfda-8f68-4551-9695-221c36840ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef19e55-87c9-4db8-89c7-6838679f37d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef00fd4b-75de-4bce-93ae-6014d2de2cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88779da7-9cd4-4b22-98b4-f2af7d552635","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यासाठी चहाचे असे 4 प्रकार आहेत ज्याच्या सेवनाने तुम्ही दररोज पोटाची चरबी कमी करू शकता.

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पोटाची चरबी कमी करण्यासाठी ग्रीन टी चा सर्वाधिक वापर केला जातो. हा एक सर्वोत्तम उपाय मानला जातो.

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ज्या पानांपासून ग्रीन टी बनवला जातो त्याच पानांपासून ओलोंग चहा बनवला जातो. परंतु ही पाने पूर्णपणे वाळलेली आणि ऑक्सिडाइज्ड असतात.

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त्सुकुबा युनिव्हर्सिटीच्या 2020 च्या अभ्यासात असेही आढळून आले आहे की ओलोंग चहा लठ्ठपणा कमी करण्यासाठी उपयुक्त आहे.

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फूड सेफ्टी अँड हेल्थमध्ये नुकत्याच प्रकाशित झालेल्या २०२३ च्या अहवालानुसार, पांढरा चहा वजन कमी करण्यास तसेच आतड्यांभोवतीची चरबी कमी करण्यास मदत करते.

[{"selector":"#anim-df74d05b-f262-4430-b7a7-d448fc8c288a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.593267891181906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73888637-a6c0-4d8b-aedd-f12cbd27c413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03425c1a-2181-4621-bdb9-7d7bae3ff95b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1688e15e-14a4-4c61-a725-d8603e40bfb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee716f2-1b21-49d4-9db5-4897dcac31e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d545f5f5-a4e6-4530-a5f3-43960bcc9e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f9077c-1ab7-4546-8b48-3e96cf7af4a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21eca72e-724b-4368-a1ad-e74524fafdf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101a725c-da63-4d57-afdc-a21f4cd2405a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

2014 मध्ये फायटोथेरपी रिसर्चमध्ये प्रकाशित झालेल्या अभ्यासात असे आढळून आले की, जे लोक पु-एर्ह चहा पितात त्यांच्या शरीरातील चरबी कमी होते.

[{"selector":"#anim-17b1861d-efc9-4363-9cd1-d2bec282f190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.92992853896839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baa40119-534a-44a6-865a-8ff4792f2e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998581bc-73f0-48dc-b634-b0911007844e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5a7529a-e70a-42b2-a872-d0be17e117fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee56a87f-247c-43b6-b40c-83aeb46f2a7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c139c10c-9881-4ba0-8898-492696bf7a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c7c1f9-6d1f-4785-bc91-9a6037a354fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feebf569-6d2d-4707-94df-ac82342b31f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc5e1bc-3c28-48aa-b686-bccc5dfd037f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मॉलिक्युल्स जर्नलमध्ये प्रकाशित 2016 च्या अहवालानुसार, ब्लॅक टीमधील पॉलिफेनॉलमध्ये लठ्ठपणाविरोधी गुणधर्म असतात जे पोटावरील चरबी कमी करण्यास मदत करतात.

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