Double Chin ला वैतागलात? 'या' टिप्सने तुमचं सौंदर्य आणखी खुलेल...

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डबल चीनचा अनेकांना वैताग येतो. हे तेव्हा होतं जेव्हा शरीरात अतिरिक्त चरबी वाढते.

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सहसा ही समस्या शरीरातील वाढत्या चरबीला प्रतिबिंबित करते. अशा वेळी जबड्याभोवती चरबी जमा झाल्यामुळे चेहऱ्याची रचना बिघडते.

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यासाठी काही प्रभावी व्यायाम आहेत ज्यामुळे डबल चीन कमी करण्यास मदत होते.

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खालचा जबडा थोडा वर उचलण्याचा प्रयत्न करा. जेणेकरून हनुवटीच्या खाली अधिक ताण जाणवेल. १५ सेकंद हे करत रहा.

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आपला चेहरा सरळ ठेवून पुढे पहा. आता शक्य तितकी जीभ बाहेर काढा. १० सेकंद हे करत रहा.

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स्ट्रेस बॉल घ्या आणि तो तुमच्या हनुवटी आणि मान यांच्यामध्ये ठेवा. यानंर 1 मिनिट धरून ठेवा.

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तुमचा जबडा पसरवा आणि सतत E-O चा उच्चार करा. प्रत्येक 15 सेकंदांनंतर, 5 ते 7 सेकंद थांबा आणि पुन्हा पुन्हा करा.

[{"selector":"#anim-3a914797-56c6-46ab-b74c-771c7f74fe88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f851a8b-b7bc-406c-8986-4c414f004b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464f98a6-2ae4-44eb-88bd-25c6561ede0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a270a69c-b120-4208-bbb4-9f1111d7c242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70966a5f-fc21-4185-8014-09638503f5c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f0a1cc-4d25-4a7c-a08e-25f06cfc7609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37a24c7-8727-4cc4-9e69-893e6d72deb4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a8c92f-b384-4ca3-a3cd-a81eb933d71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d384918-f7c5-458b-aaa8-d97b35ff7adf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डबल चीन कमी करण्यासाठी व्यायामासोबतच आहाराची विशेष काळजी घ्या.

[{"selector":"#anim-1cbee468-aee3-4f66-a6bb-6570bfa2024b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26fa0f51-9eab-426e-b20d-78f8b47d022a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bc9627-e5a6-426c-8221-9f8ef0c14674","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c176d46a-faca-48a5-9126-6b0d081f415f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4b79b0-43b1-4603-80f1-1046e378b62c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb79a8f4-a0bb-44de-89a8-fc64aaa50839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a530a16-f1df-40d8-b4fa-c3d32f497e3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6daef7ea-d75d-4d16-86fe-7f953c783627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34013abc-060f-4f39-8ef6-4370e6f00a63","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रीडा सेंटरमध्ये भलताच खेळ, आंघोळ करणाऱ्या विद्यार्थिनीचा तरुणीने बनवला व्हिडिओ

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