Fat To Fit: वजन कमी करण्यासाठी महिलांनी 'या' सवयी बदला, नाहीतर...

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लठ्ठपणामुळे महिलांना सर्वात जास्त त्रास होतो. कारण, याचा परिणाम त्यांच्या आरोग्यच नाही तर सौंदर्यावरही होते.

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व्यस्त जीवन, व्यायामाचा अभाव, ताणतणाव आणि खाण्याबाबतचा निष्काळजीपणा ही महिलांमध्ये लठ्ठपणा वाढण्याची प्रमुख कारणं आहेत.

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जर तुम्ही या पुढील गोष्टींचा तुमच्या दैनंदिन जीवनात समावेश कराल तर शरीर फिट राहील.

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वजन कमी करायचे असेल तर भरपूर पाणी प्या. सकाळी रिकाम्या पोटी कोमट पाणी प्यायल्याने वजन लवकर कमी होते.

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पाणी शरीरातील विषारी पदार्थ काढून टाकते आणि मेटाबॉलिजम वाढवते, ज्यामुळे वजन कमी होण्यास मदत होते.

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वजन कमी करण्यासाठी आहारातील प्रोटीनचे प्रमाण वाढवा. यामध्ये अंडी, मांस, मासे, शेंगा आणि दुधाच्या पदार्थांचे सेवन करता येते.

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वजन कमी करण्यासाठी आहाराप्रमाणेच झोपही आवश्यक आहे. रोज किमान सात तासांची झोप घ्या.

[{"selector":"#anim-2f11dfc8-f464-42a7-9a0b-e8e4bade25ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.597863852452356%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c85aa73f-d596-4428-b063-2d1281e0adb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22abafda-1c77-4d1f-92fd-6582df5654e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b103e067-0152-4646-8715-1690130a38aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4af48e-d51a-4bf6-ad26-59679e226d02","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8c3390-5704-40d2-94d9-6fa4a21ebe42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8083cac-df07-4913-9d93-5e9285f23b8e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3b4284-786c-4d64-b545-459a0bb1188d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf1755a-b2fa-4906-9e4a-0d4bf83e2a39","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तणावामुळे आरोग्य तर बिघडतेच पण त्यामुळे शरीरातील कोर्टिसोल हार्मोनही वाढते ज्यामुळे वजन वाढते.

[{"selector":"#anim-607385d2-b391-43f0-b6e8-bcae2c212bda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.738488795231895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-459cfcd9-12c7-4e55-b4d1-3220565f7ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3a66e2-2e1f-48ad-a557-47430a7903e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0a618581-d303-47ea-83e7-558500853ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4a8c8f-c7e4-4f59-bf76-097b98894049","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc0971d-22a4-4868-8fa7-afa6f74a3c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bce871b-836e-48f5-ab4c-b4e0dbbc9ccf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e8a212-df90-4a00-b8e4-b37c67caba4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae9e61e-53a9-493a-9f25-bad05eacfe86","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सतत भूक लागण्यापासून दूर ठेवण्यासाठी निरोगी स्नॅक्स खा. स्नॅक्समध्ये काजू-बदाम, फळे आणि भाज्यांचा रस यासारख्या गोष्टींचा समावेश करा.

[{"selector":"#anim-576f075a-6d5c-45e4-9d3c-9c2b41f6c237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.953949273537457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7439d4fd-8f32-41c4-b8ff-db55c09a60c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ab1b56-e223-45ab-9e67-d9e777c3f451","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5197656-f28a-4e5a-9bf2-15c2ae91ff3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89340269-324f-4040-b16d-7bc039796428","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9db859-c76e-4e0c-9634-3fda773b8677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c8c1d4-1214-48c1-8171-d9e6e581dc5e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14de387b-9078-4391-9011-35d9e84a7ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6f133d-be70-4dea-99af-0099b80fb262","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Sakshi Dhoni-Anushka बालपणीच्या मैत्रिणी, एकत्र घेतलं शिक्षण; Photo व्हायरल

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