Fitness: चाळीशीनंतरही दिसायचं हॉट?, 'या' आहेत 9 टिप्स

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आहारात प्रोटीन आणि फायबरयुक्त पदार्थांचा अधिक समावेश घ्या. यामुळे तुमची पचनक्रियाही सुधारेल.

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दिवसाची सुरूवात डिटॉक्स ड्रिंक्सने करा. हिवाळ्यात यामुळे मेटाबॉलिझम आणि ऊर्जा वाढेल तर कॅलरीज बर्न होतील.

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नाश्ता करणं कधीही टाळू नका. दिवसाची सुरूवात हेल्थी करा. यामध्ये ओट्स, अंडी आणि इतर पदार्थांचा समावेश करू शकतो.

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पाणी पिऊन शरीराला हायड्रेट ठेवा. हे तुमचे मेटाबॉलिझम सुधारेल आणि अतिरिक्त कॅलरीज बर्न करेल.

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जेवण नीट चावून खा. पचनास मदत करण्याव्यतिरिक्त, ते कॅलरीज बर्न करण्यास मदत करते.

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जेवणात किंवा नुसतंच एक चमचा कोमट तूप घेतल्याने तुमचे वजन कमी होऊ शकते. हे पचन सुलभ करते आणि मेटाबॉलिझम वाढवते.

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हाय-इंटेन्सिटी व्यायाम करा. याचे जलद परिणाम तुम्हाला जाणवतील.

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व्यायाम करणे महत्वाचे आहे आणि यासाठी किमान 20 ते 30 मिनिटे द्या. योगासने किंवा मैदानी व्यायाम करून जास्त कॅलरीज बर्न करता येतात.

[{"selector":"#anim-89bf4eb6-1db8-4b92-8aa1-3a474d5d71e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.641694176392928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80a804c5-0b7c-4250-b0ae-bb13692aab89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a19e9c9-7d0d-48ee-a65a-0d54b71feff1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-874ace6d-56bc-44fc-93c1-18d3bc28c8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30fc764-c6e9-4141-be96-8311a70e5817","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df26fce7-6aac-4023-a582-0bcd7beda63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fad2f3-8c5d-41a9-9b43-1ed97087efb3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b34ec7-c7ab-4902-86c5-40b6f4110848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a707b95-fdbb-4f1b-8483-bbcec1f2a935","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Priya Singh: 'त्या' प्रकरणानंतर प्रिया अचानक आली चर्चेत!

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