Weight Loss: 'या' 5 गोष्टी करून तर पाहा, फिट राहालच पण; सडपातळही व्हाल!

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वजन कमी करण्यात आणि निरोगी राहण्यासाठी व्यायाम महत्त्वाची भूमिका बजावतो. रेझिस्टन्स ट्रेनिंग व्यायाम वजन कमी करण्यासाठी उत्कृष्ट आहे.

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असे 5 रेझिस्टन्स ट्रेनिंग व्यायाम आहेत ज्याचा तुम्ही नियमितपणे सराव करू शकता. हे वजन कमी करण्यासाठी फायदेशीर ठरेल.

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वेट लिफ्टिंग

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साइट प्लान्क्स

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स्क्वॅट्स

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पुश-अप्स

[{"selector":"#anim-ede86ce9-4c28-423a-a934-d0e67796a2d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16665845-745d-439f-b59b-41a8181a4fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3192a58-af34-4023-a244-23d8abb81c7c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-acefde17-f304-42e7-9b17-11b2fc82830f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0544a57a-46d1-4b90-af7a-63ec0daa2dfd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cd5207-9fe5-42dd-be4d-ca8e8e893bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09f0625-c083-4b05-b977-df90a4371f2a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9945a05c-fd2d-4c05-8fa6-795edda89f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b296d95-480e-4bc1-ae31-86795e2c437f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लन्जेस

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पाणी असं प्या की वजनच कमी झालं पाहिजे.. 'या' आहेत 6 टिप्स

इथे क्लिक करा

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