60व्या वर्षीही राहायचं असेल फिट अँड फाईन मग दररोज...

[{"selector":"#anim-1b57db12-a4f3-4b6a-8c9d-0966e1796b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d491bce-4b32-4dcf-b5c7-33b206887a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fc60e6-fee4-414b-a84f-17e02260f4c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7a56f3-5984-4684-8877-0ed7d7116055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077e91fa-0204-49c2-87de-a9a60d28cd63","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जीवनशैली आणि खाण्याच्या सवयींचा परिणाम वृद्धत्वावर सकारात्मक आणि नकारात्मक अशा दोन्ही प्रकारे दिसून येतो.

[{"selector":"#anim-60164c4f-4815-4350-ad79-53808b1b4655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bae900-8ea8-4a51-8c4c-d0224d000354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d1f09e-805c-4414-a6a8-aea11b745290","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0332ae77-25eb-422a-b2fc-b476adb02d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cee1ed2-a891-46cf-b147-fba0f6e75d94","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बऱ्याच वेळी, जर तुमची जीवनशैली आणि खाण्याच्या सवयी चांगल्या नसतील तर तुम्ही वयाच्या 50 व्या वर्षी 60 चे दिसू लागता.

[{"selector":"#anim-13a74a91-5b15-47db-8691-d00cbf0cc6f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9642307-cb18-47fb-9659-b9251aef1cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04f039d-1d88-40a5-8060-e2a9e914a002","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaec109-df17-47a4-b0e2-f2ed993a7404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a6f5c7-aa1d-4fab-8b2b-7ef015f7253f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खाण्यापिण्याची सवय आणि जीवनशैली चांगली असेल तर वयाच्या 60व्या वर्षीही तरूण दिसता येते.

[{"selector":"#anim-ca5a44b3-6fb2-4059-a565-683c056bb70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addbe121-6164-4817-a671-64a40d1ee72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292fa646-3470-43a0-9097-667098860f92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33792675-6372-4656-8d58-de75dee14064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0752a8-d87e-440b-9c07-4b970f797b24","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशक्तपणा, चेहऱ्यावर सुरकुत्या, बारीक रेषा यामुळे तुमचे वय दिसून येते.

[{"selector":"#anim-8390487d-ea3b-4c76-afa3-d505d11a7ca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab541b5-7c1a-453c-8042-1854ca7c3783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04e92fe-ea59-4849-9fdc-0a059b672e14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccaeb08-ca21-4d74-aaff-7258ac8b2c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1423261b-e560-4ab2-96da-63b3a3db613b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा स्थितीत पुरेशी झोप, सकस आहार, योगासने आणि व्यायामामुळे वाढते वय कमी करता येते.

[{"selector":"#anim-79fe8f39-08fd-4b7f-8fb6-39523e4611df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6be752-4dcb-4869-8e26-81f16729f962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee9166a-7db2-49bb-8d21-1627ff4fcfc9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e7da21-aaf4-4a3b-a600-247aae8d3af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084ab3df-af00-401e-84de-cf754ed04cd5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासोबतच असे 3 ड्रायफ्रुट्स आहेत ज्यामुळे चेहऱ्यावरील बारीक रेषा आणि सुरकुत्या कमी होतात आणि ग्लो वाढतो. त्यचे नियमित सेवन केले पाहिजे.

[{"selector":"#anim-c7bc039c-e978-4d11-bc82-74f0f432e2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5277ddb2-acfa-4e04-92f1-5d78c8224a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4af9745-97bc-47b1-b1b6-124307065716","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582c471d-e65e-438b-a1fc-229fa4982471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eecd982-b6d7-47f6-8334-526dce915bae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदामामध्ये फायबर, प्रोटीन, व्हिटॅमिन ई, मॅग्नेशियम आणि कॅल्शियम याशिवाय ओमेगा 3 फॅटी ॲसिड असते.

[{"selector":"#anim-a32f29fa-792e-4afe-b48b-cb4f7eece3a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195c8903-2f25-40a6-a3e7-12b8f0683716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eff6fdb-b4cd-4b2f-b055-1d3497db2653","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a458567-cad3-464b-b36f-0d1ef6f036f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b02ebfa-43da-485f-bb62-7bfa6ca54969","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये फायबर, मॅग्नेशियम, लोह, जस्त असते.

[{"selector":"#anim-8039f033-8194-4c36-8db3-6e0fb2f7a440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b123c98a-23f2-40c2-87e3-596f103fa694","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dad7b10-cce4-4402-91d3-0783a94fc950","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30693d4-3aed-4299-a09b-4f569f98c2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed83c20d-1936-41f4-ba6a-59f7e4e3e8ce","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुक्यांमध्ये लोह, पोटॅशियम, कॅल्शियम, मॅग्नेशियम, व्हिटॅमिन सी आणि फायबर असते. या 3 ड्रायफ्रूट्सचे सेवन केले पाहिजे.

[{"selector":"#anim-cfa40eea-d684-4da5-881d-9b84617067e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354b78a4-4fb3-4986-a39d-a0c076f611b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e386f8-c827-410a-a454-ab3e2a369489","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca373cf4-178b-4b3a-9ec9-7c6e3bb55623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135eca74-e6aa-4c65-9e2c-6cdfb63287f8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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60व्या वर्षीही राहायचं असेल फिट अँड फाईन मग दररोज...

जीवनशैली आणि खाण्याच्या सवयींचा परिणाम वृद्धत्वावर सकारात्मक आणि नकारात्मक अशा दोन्ही प्रकारे दिसून येतो.

बऱ्याच वेळी, जर तुमची जीवनशैली आणि खाण्याच्या सवयी चांगल्या नसतील तर तुम्ही वयाच्या 50 व्या वर्षी 60 चे दिसू लागता.

खाण्यापिण्याची सवय आणि जीवनशैली चांगली असेल तर वयाच्या 60व्या वर्षीही तरूण दिसता येते.

अशक्तपणा, चेहऱ्यावर सुरकुत्या, बारीक रेषा यामुळे तुमचे वय दिसून येते.

अशा स्थितीत पुरेशी झोप, सकस आहार, योगासने आणि व्यायामामुळे वाढते वय कमी करता येते.

बदामामध्ये फायबर, प्रोटीन, व्हिटॅमिन ई, मॅग्नेशियम आणि कॅल्शियम याशिवाय ओमेगा 3 फॅटी ॲसिड असते.

अंजीरमध्ये फायबर, मॅग्नेशियम, लोह, जस्त असते.

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पुढील वेब स्टोरी

IAS होण्यापूर्वी टीना दाबींची का उडाली होती झोप?