कोलेजन बूस्ट करायचंय? फक्त 'या' 3 सवयी जोडा, त्वचा बनेल सुंदर अन् टाईट

[{"selector":"#anim-05d37a33-9aa3-4aed-8ae5-9cfae180d3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce4a507-0f67-4c99-8d65-4627712d49ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208d4e65-c8be-4b88-bcdb-2c5c2f124ce7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8027f7-6118-4e09-8742-aeb1650cd08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89415c40-c482-41da-8553-0d412be59ea5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोलेजन आपल्या त्वचेची फर्मनेस आणि यंगनेस ठेवण्यासाठी खूप आवश्यक आहे. हे एक नॅचरल प्रोटिन आहे.

[{"selector":"#anim-d45fd1f4-f4e1-4d3a-86ed-4e75c6c0b4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e133561e-5ac6-46ba-9f7b-d0b916b481db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda2616e-8e87-4aa5-bbdc-dade8b89cad7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c32b41d-a14f-4d21-abf1-09673717581d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699bb99d-49a3-47ff-af62-1bde0a5784d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण वाढतं वय, स्ट्रेस आणि अनहेल्दी डाएट आणि सन डॅमेजमुळे कोलेजनचं प्रोडक्शन हळूहळू कमी होतं.

[{"selector":"#anim-80d4aab4-32f8-40d9-a133-455eade16d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a06944f-bab5-4c6b-b1a7-01d6435a613b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bcf76e-0c1c-4a9d-921c-5205c3e6c98a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39be587-aa30-4302-b50f-d9a8f9a4e1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151d4130-968f-4106-a5ad-9db46cdeb278","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला तुमची त्वचा दिर्घकाळ सुंदर आणि मुलायम ठेवायची असेल, तर या 3 सोप्या सवयी लावा.

[{"selector":"#anim-bf12b921-b4c5-42b1-a8da-c7f1d8732fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffc0b22-564a-4a17-81dc-adbf71066a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db1808e-69f6-4243-a9fa-8699f4dc0f48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb307ce5-bae3-46cf-b9b7-2040b4bff80e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf8b8d1-0629-4eab-8d0c-b5de2bdfd922","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोलेजनला बूस्ट करण्यासाठी व्हिटॅमीन सी असलेले फळ - संत्री, लिंबू, किवी, पेरू आणि स्ट्रॉबेरीचा डाएटमध्ये समावेश करा.

[{"selector":"#anim-6edf500c-7209-4975-a22b-28159af740ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba32f65d-194b-461b-aa06-a278e549b539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd77d5a3-1a20-4cc7-b9e6-1d13c4f893cd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804fc56d-5a6f-4cde-ba6a-ebb4dedf6ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029e85ce-bedd-4188-8b38-aa8152e7c97e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

याशिवाय प्रोटिनयुक्त फूड्स, डार्क ग्रीन वेजिटेबल्स, ड्राय फ्रूट्स आणि नट्सचा डाएटमध्ये समावेश करा.

[{"selector":"#anim-55592a55-57c7-4c2a-931f-5465af1074df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd62386-f9ab-4fb8-8579-36029a39be49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45103426-5d9f-42ce-a1b4-705ccd090231","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20aa0591-7c06-44a8-a7ac-fb8d8ae3fcab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eeffc82-cc7a-4a96-b09e-97e71073bd70","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

याशिवाय प्रोटिनयुक्त फूड्स, डार्क ग्रीन वेजिटेबल्स, ड्राय फ्रूट्स आणि नट्सचा डाएटमध्ये समावेश करा.

[{"selector":"#anim-47c5052f-0612-4b06-8004-04d082119fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2199f14e-4923-4352-9cdc-6cb2eb4eb433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31f5b05-b2bb-49b6-8e43-acdd320aac27","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2e4645-55eb-4898-b191-f2b25821ddeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41ffe71-9247-440d-9038-064b9ce91c5d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिटीनॉल (Vitamin A) त्वचेच्या पेशींना रिन्यू करून फाईन लाईन्सला कमी करतं.

[{"selector":"#anim-dcf22a85-58a5-4ad9-bd8d-f8399fbae3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dcf34e4-cf64-44b7-86e0-e7726c73c32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f331106b-97bd-42bd-99e3-365da17d98e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caedb99a-250e-45d4-802a-059f54aa4e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc59e19a-fc0e-4186-a760-bcecb0bad1eb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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कोलेजन बूस्ट करायचंय? फक्त 'या' 3 सवयी जोडा, त्वचा बनेल सुंदर अन् टाईट

कोलेजन आपल्या त्वचेची फर्मनेस आणि यंगनेस ठेवण्यासाठी खूप आवश्यक आहे. हे एक नॅचरल प्रोटिन आहे.

पण वाढतं वय, स्ट्रेस आणि अनहेल्दी डाएट आणि सन डॅमेजमुळे कोलेजनचं प्रोडक्शन हळूहळू कमी होतं.

जर तुम्हाला तुमची त्वचा दिर्घकाळ सुंदर आणि मुलायम ठेवायची असेल, तर या 3 सोप्या सवयी लावा.

याशिवाय प्रोटिनयुक्त फूड्स, डार्क ग्रीन वेजिटेबल्स, ड्राय फ्रूट्स आणि नट्सचा डाएटमध्ये समावेश करा.

याशिवाय प्रोटिनयुक्त फूड्स, डार्क ग्रीन वेजिटेबल्स, ड्राय फ्रूट्स आणि नट्सचा डाएटमध्ये समावेश करा.

रिटीनॉल (Vitamin A) त्वचेच्या पेशींना रिन्यू करून फाईन लाईन्सला कमी करतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पोटाचे टायर्स आणि मांड्यांची चरबी झटपट वितळेल! फक्त 'या' व्यायामावर जोर लावा