'Diet'मध्ये मक्याचा समावेश करावा की नाही, आहात कन्फ्यूज? जाणून घ्या...

[{"selector":"#anim-2f52d0f5-2d00-4845-ba73-e09491d3b575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41907c2a-1e3d-46a5-955b-9e51d7c19a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4b176c-a711-4220-b4bf-532acdde7c61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40ac3a6-f30b-4b49-ad33-60a4da1a5436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b59904e-40fe-4d1a-9a51-a07e772832d3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सध्याच्या खराब लाइफस्टाइलमुळे लठ्ठपणाच्या समस्येचा सामना करावा लागत आहे. ज्यामुळे आपण अनेक आजारांना बळी पडतो.

[{"selector":"#anim-15ace7a5-3464-4846-a13c-cf96cc6b52fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7da6daf-8ac6-42ed-aa62-0103637ea707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45748115-7ce5-433f-8e74-39f16c504fd8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac5dde9-bc06-4614-ac10-d2701fb17f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84559136-e37b-4528-8e92-9f4206855d92","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आज अशाच एका गोष्टीबद्दल जाणून घेऊयात, ज्याच्या सेवनाने तुम्ही लठ्ठपणा आणि साखरेची पातळी कमी करू शकता.

[{"selector":"#anim-b244cbac-94ce-4bed-85f8-f5399004a1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f148269-1485-43cf-aa71-22c278285509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7a4758-10f0-4d2d-98e5-452e6b6f62ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478e7902-0e45-46ba-83c4-93958e1d75be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e63a15-5696-4b01-b385-8be131e07e2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मक्यामध्ये अनेक पौष्टिक घटक आणि जीवनसत्त्वे आढळतात, ज्यामुळे शरीराला अनेक फायदे होतात.

[{"selector":"#anim-5eaabc48-6572-48e5-99b0-967a6dafebde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0eb56f-6e63-4436-9985-c673e5b1c378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0841c2a0-f6f4-481b-bc28-cf003d53c5d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36012d5b-f707-4bd4-876f-46d2f0064e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ea8005-468c-41f8-9aff-2215adc6c7c5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात कार्ब्स, प्रोटीन, फायबर, व्हिटॅमिन सी असते, जे लठ्ठपणा कमी करू शकते आणि पचनासाठी खूप फायदेशीर आहे.

[{"selector":"#anim-64e3e360-00c7-49f1-aa4b-b63a5097491a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c8ae86-4e34-4b87-9b06-6fc25884fe25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4876e796-7da3-4a63-a62f-3b268589dc35","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be9fdfe-8719-4fe6-9ab5-3f8520fa5e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e97bbf-6007-4ca3-888a-a0e7af5f393e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डोळे निरोगी ठेवण्यासाठी कॉर्नचे सेवन देखील केले जाऊ शकते. यामध्ये ल्युटीन मुबलक प्रमाणात आढळते, ज्यामुळे दृष्टी टिकून राहते.

[{"selector":"#anim-7e247116-6054-44b8-bd01-30b8f678bfa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3743e7eb-ff6a-468f-8742-421f60d8d6e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89140c61-84b1-4ebc-bf15-decb9ac66b78","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1159b9-d4cc-4d72-8af0-3e638043d59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3585599-225a-49bd-9313-2f6f1edf5ce8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मक्याचे सेवन केल्याने पचनक्रिया मजबूत होऊ शकते. कॉर्नमध्ये फायबरचा एक उत्कृष्ट पर्याय आहे आणि ते खाल्ल्याने सूज येणे, गॅस आणि अपचनापासून आराम मिळतो.

[{"selector":"#anim-4da6a1d0-35da-46a9-8e73-f331388f1953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddc79b9-ccac-4034-874a-f6e6b538fbf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823be206-cbfb-463d-8f54-a6581706c6c8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b551408-de40-4a3b-9d15-a6ff9bae38bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbf41c6-c81d-4f14-9a1d-e29439c0fb2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'Diet'मध्ये मक्याचा समावेश करावा की नाही, आहात कन्फ्यूज? जाणून घ्या...

सध्याच्या खराब लाइफस्टाइलमुळे लठ्ठपणाच्या समस्येचा सामना करावा लागत आहे. ज्यामुळे आपण अनेक आजारांना बळी पडतो.

आज अशाच एका गोष्टीबद्दल जाणून घेऊयात, ज्याच्या सेवनाने तुम्ही लठ्ठपणा आणि साखरेची पातळी कमी करू शकता.

मक्यामध्ये अनेक पौष्टिक घटक आणि जीवनसत्त्वे आढळतात, ज्यामुळे शरीराला अनेक फायदे होतात.

त्यात कार्ब्स, प्रोटीन, फायबर, व्हिटॅमिन सी असते, जे लठ्ठपणा कमी करू शकते आणि पचनासाठी खूप फायदेशीर आहे.

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पुढील वेब स्टोरी

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