Ira Khan चा Weight Loss साठी डाएट आणि फिटनेस प्लान!

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इंडस्ट्रीच्या लाइमलाइटपासून दूर राहूनही आमिर खानची मुलगी आयरा खानची सोशल मीडियावर फॅन फॉलोइंग जबरदस्त आहे.

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आज आयरा खानच्या फिटनेस प्लान आणि डाएट रूटीनबद्दल जाणून घेऊयात.

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आयरा खानच्या फिटनेस रूटीनमध्ये पुल-अप, स्ट्रेचिंग आणि एबीएस व्यायाम समाविष्ट आहेत जे वजन कमी करण्यासाठी फायदेशीर आहेत.

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आयराने जिम्नॅस्टिक रिंग्ज करण्यातही प्रभुत्व मिळवले आहे. ती जिम्नॅस्टिक रिंग व्यायामासह स्ट्रेन्थ ट्रेनिंग करते.

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आयरा तिच्या वर्कआउटमध्ये किकबॉक्सिंगचाही समावेश करते. यामुळे तिला हृदय व रक्तवाहिन्यासंबंधी आरोग्य सुधारण्यास मदत होते.

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पौष्टिक आणि संतुलित आहारात ती हर्बल टी, ताज्या भाज्या आणि ज्यूस यांचा समावेश असलेले पौष्टिकतेने समृद्ध आहार घेते.

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आयरा साखरेचे सेवन मर्यादित करून निरोगी डाएट राखते. हा तिच्या रूटीनचा हा एक महत्त्वाचा भाग आहे ज्याने तिला टोन्ड राहण्यास मदत होते.

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आयराला तिच्या खाण्याच्या निरोगी सवयींवर जोर देते.

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Deepika ते Katrina... सेलिब्रिटींच्या आवडीचे Top वर्कआउट्स!

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