'या' 8 सवयींमुळे झटपट कमी होईल तुमचं Belly Fat

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तुम्ही आहात तसं स्थिर राहा, जास्त तणाव घेऊ नका यामुळे वजन वाढण्याची शक्यता आहे.

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दररोज जास्तीत जास्त चालण्याचा प्रयत्न करा.

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अशा प्रकारचे व्यायाम करा जे तुम्हाला एन्जॉय करून करता येतील.

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सोप्या वर्कआउट्सने सुरूवात करत हळूहळू वेट लिफ्टिंगही करा.

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दररोज ७ ते ८ तासांची पुरेशी झोप घ्या.

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दिवसातून ३ ते ४ लीटर पाणी पिण्याचा प्रयत्न करा.

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तुमच्या डाएटमध्ये जास्तीत जास्त प्रोटीनयुक्त पदार्थांचा समावेश करण्याचा प्रयत्न करा.

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Weight Loss: हॉट अभिनेत्रीचा वर्कआउट पाहून तुम्हालाही फुटेल घाम; घेते खास डाएट

इथे क्लिक करा

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