आता नो टेन्शन! 'हे' आहेत एजिंगला स्लो करण्याचे 5 उपाय

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वाढत्या वयाला थांबवणं शक्य नाही. पण काही सवयींमुळे तुम्ही एजिंगच्या प्रक्रियेला स्लो करू शकता.

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योग्य लाईफस्टाईल, सकस आहार आणि स्कीन केअर रुटीनने तुम्ही दिर्घकाळ तरुण आणि हेल्दी राहू शकता.

[{"selector":"#anim-8d7b1d9e-1f48-4d0c-a455-ff9794905959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb56c6f-2edf-456c-8a32-cd9fed0b6086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e8387e-2175-4b02-8cc7-b6fd1b405262","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9365bd0a-2e65-4168-80de-f45be5f5357f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe9888b-c3ea-432e-9c47-a51d93e3e9c2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बेरीज, ग्रीन टी, ब्रोकली आणि टोमॅटोसारखे फूड्स शरीरात फ्री रेडिकल्सचा सामना करतात. हे एजिंगचं कारण बनतात.

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सूर्याची हानीकारण किरणांमुळे त्वचेवर सुरकुत्या निर्माण होतात. SPF-30 सनस्क्रीन किंवा त्यापेक्षा चांगलं क्रीम त्वचेवर लावा.

[{"selector":"#anim-38e1d18f-b4cf-46e3-a774-740f845d5e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a51f260-0bd5-4f7f-b90d-a19cfd1634a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfd2360-73e2-41d0-9e21-37aba1c05144","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f7c13c-ded9-4de0-b3c5-5e23e4afe3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd2b6e7-87cb-438f-b6fe-61f69f835b26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कार्डियो आणि स्ट्रेंथ ट्रेनिंग ब्लड सर्क्युलेशन वाढवून त्वचेला हेल्दी आणि ग्लोईंग बनवतं.

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प्रत्येक रात्री 7-8 तासांची गाढ झोप तुमची त्वचा आणि शरीराला रिपेरिंग करण्यासाठी आवश्यक असतं.

[{"selector":"#anim-40ff0f25-db0f-4633-891a-70c952c2f4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3010e0-adfe-4b3b-9258-c73692dcb1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a58c450-c294-4528-adaa-9e84d8320a84","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa56eca-aaaa-4259-acb8-ebe7bedad6d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec120c56-1ba7-456d-8745-ec6aad59a00f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सलग स्ट्रेस घेतल्याने शरीरात कोर्टीसोल वाढतं. यामुळे त्वचा डॅमेज होते. योगा, मेडिटेशन केल्याने ही समस्या दूर होते.

[{"selector":"#anim-2e927fb1-2f8d-4233-a3db-669c86322e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f002d8a4-3565-442a-86fe-efc9bc894437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9f4770-cf1a-496f-9706-550d47d5567f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4f2caa-bbd5-4d6c-8b84-68323eedf996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58dece3-95f8-42a3-a061-ce85538b1ae5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories टेन्शन घेऊच नका! हिवाळ्यात त्वचा होते कोरडी? फक्त 'हे' काम करा रोज पाण्यात भिजवून खा 'हे' ड्रायफ्रूट्स! आरोग्यास मिळतात जबरदस्त फायदे सलग 21 दिवस बिअर प्यायल्यावर काय होतं? शरीरातील बदल पाहून थक्कच व्हाल चेहऱ्यावर तांदळाचे पाणी लावा, जणू दिसाल सौंदर्यवती

आता नो टेन्शन! 'हे' आहेत एजिंगला स्लो करण्याचे 5 उपाय

वाढत्या वयाला थांबवणं शक्य नाही. पण काही सवयींमुळे तुम्ही एजिंगच्या प्रक्रियेला स्लो करू शकता.

योग्य लाईफस्टाईल, सकस आहार आणि स्कीन केअर रुटीनने तुम्ही दिर्घकाळ तरुण आणि हेल्दी राहू शकता.

बेरीज, ग्रीन टी, ब्रोकली आणि टोमॅटोसारखे फूड्स शरीरात फ्री रेडिकल्सचा सामना करतात. हे एजिंगचं कारण बनतात.

कार्डियो आणि स्ट्रेंथ ट्रेनिंग ब्लड सर्क्युलेशन वाढवून त्वचेला हेल्दी आणि ग्लोईंग बनवतं.

प्रत्येक रात्री 7-8 तासांची गाढ झोप तुमची त्वचा आणि शरीराला रिपेरिंग करण्यासाठी आवश्यक असतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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