Malaika Arora ला 'या' खास गोष्टी ठेवतात एवढ्या स्लिम!

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मलायका अरोरा बॉलिवूडच्या फिट अभिनेत्रींच्या यादीत आहे.

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मलायका 50 वर्षांची आहे पण, तिचा फिटनेस पाहता तिच्या वयाचा अंदाज लावणं खूप कठीण आहे.

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मलायका एक फिटनेस फ्रीक आहे आणि ती तिच्या फिटनेसची खूप काळजी घेते.

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मलायका फिट राहण्यासाठी डाएट करत नाही. ती फूडी आहे आणि जेवणाशिवया राहू शकत नाही. मग ती एवढी फिट कशी? जाणून घ्या रहस्य...

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मलायका तिच्या सकाळची सुरुवात लिंबू पाण्याने करते. ती सकाळी नटही खाते.

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मलायकाला दुपारच्या जेवणात डाळ, भात, भाज्या, चिकन असे प्रोटीनयुक्त पदार्थ खायला आवडतात. तिला होलग्रेन खायलाही आवडतात.

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मलायका तिच्या डिनरमध्ये आरोग्यदायी गोष्टींचा समावेश करते. ती रात्री भाजी, मांस, कडधान्ये, अंडी कमी प्रमाणात खाते.

[{"selector":"#anim-ae059870-0518-4442-b3b7-c2d2d8f1276d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0340ae4-8480-42c0-addb-9a369b2e290a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c28d0a7-f313-41a4-b4d4-84bbe19f210f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-06edfa57-6dda-4420-8672-36c98a0bb27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb186e5c-c3e0-4dac-a4d0-1e0527f35934","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d316eee-f586-4e46-8681-1088391a9c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0c0267-ba88-4d31-8240-e9843591a6e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdf6372-0b7c-48d0-9a47-618a2235dc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0c6d40-e3d1-4c85-a927-c324a718e93b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मलायका अरोरा रात्री 7 वाजताच जेवण करते. त्यानंतर काहीही खात नाही.

[{"selector":"#anim-9552fd4c-1375-4f4f-83c4-e8b30778b7aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e725585-bef7-4b60-a172-8a978d5698a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e770d61-39f6-44b4-80c4-d2366ed554ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73290324-ed14-4c1a-9b79-bbd76d717c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9626d9-5219-492f-9ccc-58bf12e09dac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef317dd-86c3-4170-a846-e97907e96b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c292aaa3-2834-4308-967a-6233d78718d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8f0598-5531-47eb-82ef-3e5f4e317b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8639d0-adc2-4e42-82a4-ebda7b537893","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्वत:ला तंदुरुस्त ठेवण्यासाठी मलायका एक दिवसही योगा चुकवत नाही. सर्व प्रथम ती सूर्यनमस्कार करते आणि नंतर मेडिटेशन करते.

[{"selector":"#anim-fc1341d9-d5dd-4599-91db-3d45ab39ee71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.42120508304766%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d8d3d36-43ef-4217-a357-9142afe11e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33692682-9769-4205-be76-d590d4017028","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff30c828-bdf4-41da-ac3d-4a8a840b93a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e4e290-2c21-4ed1-8c9e-e98e89369c50","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b0cee1-1286-471b-87df-4f35e2596f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ad48e1-d345-42ae-996f-a486a11ccf7f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfd6d7c-020e-47c0-8d4e-66d151c15cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c89c16-513c-475d-abd6-cff3afc20651","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हिवाळ्यात 'हे' 5 ड्रिंक्स पिऊन मिळवा भरपूर एनर्जी!

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