'खूपच बारीक...' म्हणून नाकारलं, भावा तुला आता कळेल तू काय गमावल...

[{"selector":"#anim-f81db526-368b-4c3d-bf40-dbb92f36e349","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495bd9df-a76b-4203-b3fe-8d792e2e64ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc40f95-f383-4eb1-ab14-1feca39169cf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6984e632-544d-47dc-a430-32299e7d816e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9625d3-edde-4151-b969-434659f8cdce","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्याप्रमाणे अनेक मुलींना वजन कमी करायचे असते, त्याचप्रमाणे अनेक मुलींना त्यांचे वजन वाढवायचे देखील असते.

[{"selector":"#anim-6dd57deb-94cb-4b2c-bc9e-09c8847e8634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5f8ca9-622c-4e1d-a7eb-591030f89900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9b0578-048c-4a54-a30a-e161370829cc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82bec8a-f39f-453a-aa06-85011c4d8066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a04aa3-af74-4a8c-b24f-b58425bcccf1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एक मुलगी देखील वजन वाढविण्यासाठी बरेच प्रयत्न करत होती. या मुलीचे नाव ज्योती रिखारी आहे जी एक इंस्टाग्राम इन्फ्लुएंसर आहे.

[{"selector":"#anim-5a721f2f-5e07-4f6c-988f-45c071076000","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db0ecb1-034f-456f-9ca0-aa18a6818a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa39f06-92fe-4f64-bf6d-394a4ba40934","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7679d685-cbcc-49dc-b9e8-03bc9c5f0888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ad9142-ad21-4ad1-96ac-88402d6e4ccf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्योतीने इंस्टाग्रामवर सांगितले की, तिचे वजन खूप कमी होते आहे आणि ती खूप बारीक आहे. तिच्या बारीकपणामुळे तिला एका मुलाने नाकारलं देखील होतं. पण इंस्टाग्रामवर तिने 'Regret karega' या कॅप्शनसह एक रील देखील शेअर केली.

[{"selector":"#anim-fa617b80-c746-4cdc-b5b6-5122ddcfd95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668a5e84-4e37-4694-b8f4-ae51f432a903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a83431-926d-4719-9cb8-572b7004cc45","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6791674c-6c17-4c7c-9c8b-758ade9b3314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4607c4-e2f2-4bdf-9462-56bb67b92f31","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्यानंतर ज्योतीने कठोर परिश्रम केले आणि दिनचर्या योग्यरित्या पाळली ज्यामुळे तिचे वजन वाढले आणि ती बरीच तंदुरुस्त झाली.

[{"selector":"#anim-dcb6e04d-e6c4-4bc8-85aa-dd11515ae0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7836b13-7622-4180-b67b-ce8c049d4c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e462ae-0010-4640-8c8b-e347b8a37b79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee55beed-a017-4e8b-92c7-7cf902369838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b0a08e-6777-424d-a8c5-c564a5df6ec7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'मुली वजन वाढवण्यासाठी काही खास पद्धती अवलंबू शकतात, जेणेकरून त्यांचे वजन योग्य पद्धतीने वाढेल आणि त्याचा त्यांच्या आरोग्यावरही सकारात्मक परिणाम होईल.'

[{"selector":"#anim-dfb96ef8-014e-4b34-93d5-78cc5c1b0933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b386da3b-104b-48b2-b217-ea619b11c7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908d535b-ad60-4746-b2b2-b79cbce4d409","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033db104-f344-46a3-aaf4-da765023cc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235b87b3-5b6a-472f-9177-aa6f9adcc1c7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'वजन वाढवण्यासाठी, तुम्हाला मेन्टेनन्स कॅलरीजपेक्षा जास्त कॅलरीजची आवश्यकता असते.' यासाठी, तुमच्या आहारात एवोकॅडो, नट, बटर, धान्य, चीज यासारख्या उच्च कॅलरीयुक्त पदार्थांचा समावेश करा.

[{"selector":"#anim-10a765d3-d5f8-4f7e-a5fb-cced8a332bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef7d12d-63d0-4719-b331-e6d796154fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9579af8-6d24-4ee6-9137-e9b83299edc5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba0c149-3894-449f-b649-e8eb79ba61e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c4e250-55cf-49ae-8ac8-f5f952fa71c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'प्रथिनामुळे स्नायू वाढतात ज्यामुळे वजन वाढण्यास मदत होते.' यासाठी अंडी, डाळी, मांसाहारी पदार्थ, मासे, चीज, दही इत्यादी प्रथिनांचे चांगले स्रोत आहेत.

[{"selector":"#anim-c4939aca-fdba-4c7c-8b96-7af32f2eb8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d50d17-6198-45d3-ae1a-84cc9c71b539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c55d10a-7570-4d77-9b7c-95009ddc886d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee42537e-2164-4178-ac86-007cec196d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45869ab9-68de-47e9-8e56-bce50d248239","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'ओमेगा-3 आणि ओमेगा-6 फॅटी अॅसिडने समृद्ध असलेले पदार्थ जसे की अक्रोड, जवस, ऑलिव्ह ऑइल आणि मासे खा.'

[{"selector":"#anim-a8d85bac-7c34-4933-a297-3f970bb267dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8881653f-7e8d-4759-9d39-33e37cae2d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f845f973-918e-4dbd-9788-dc5114626b4a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4c52a2-921c-483d-afe3-03b1cca60ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd89809a-ac49-4a11-b219-339971e656ae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला कमी भूक लागत असेल तर दिवसातून 5-6 वेळा थोडे थोडे जेवण करा जेणेकरून तुम्ही जास्त कॅलरीज सहजपणे वापरू शकाल.

[{"selector":"#anim-0027ab02-ceba-44d4-a046-296e252a2038","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb454430-12f1-4f8b-983e-210114d38e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f87d1d-5312-437c-945e-a4beea011f73","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7453b0f7-9800-4f4f-a4de-9b01f859a219","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3443447-0ceb-4ff4-8b19-2a2cf036168e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'पाणी आणि हायड्रेटिंग पेयांनी शरीर हायड्रेट ठेवा.' पण जेवणानंतर जास्त पाणी पिऊ नका.

[{"selector":"#anim-8b06f9f7-0ae1-4390-828b-a4d792cb2749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede5dfe2-9277-455d-b125-575808ceeaf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23d0a28-e2b5-416c-926a-b450e8b93368","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c022291-82a5-4b04-b6bb-58333e361f4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15286ec2-5f1a-4c7c-a394-45a863122097","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'दरम्यान, नट, पीनट बटर, ड्रायफ्रुट्स सारखे उच्च कॅलरीयुक्त स्नॅक्स खात राहा.'

[{"selector":"#anim-516fcd30-9ba5-4a29-92f1-1914465bdba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f385ff-6169-4328-824a-fce0ea2f63ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3c8fec-453c-4cec-a7db-019ad0b42258","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1948d9b4-cdb5-49fb-acab-25df9c54e994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f29ed47-275a-4fa7-ac71-b58c9f03e9c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'वेट ट्रेनिंग सुरू करा.' वेट ट्रेनिंगमुळे स्नायू वाढण्यास मदत होईल आणि त्यांचे वजन वाढवू शकतील. बेंच प्रेस, स्क्वॅट्स, डेडलिफ्ट्स सारखे कंपाऊंड व्यायाम करा.

[{"selector":"#anim-418684db-4485-487d-a5e1-002bc4d8a4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e990b6-349b-4a0a-978e-1df90041ca8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74cfde1-247c-45cc-897b-1b6ed20c1db7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee285725-9b47-42aa-9399-b443bf2c3cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbfdc3a-6ab9-4ad8-afb4-9b8b0fd3a2a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories मेकअपशिवाय सुंदर अन् तरुण दिसते 44 वर्षांची श्वेता तिवारी! कारण काय? टेन्शन घेऊच नका! हिवाळ्यात त्वचा होते कोरडी? फक्त 'हे' काम करा Shweta Tiwari : 44 वयातही श्वेता तिवारीची त्वचा आहे टाईट! काय आहेत यामागची कारणे? सलग 21 दिवस बिअर प्यायल्यावर काय होतं? शरीरातील बदल पाहून थक्कच व्हाल

'खूपच बारीक...' म्हणून नाकारलं, भावा तुला आता कळेल तू काय गमावल...

ज्याप्रमाणे अनेक मुलींना वजन कमी करायचे असते, त्याचप्रमाणे अनेक मुलींना त्यांचे वजन वाढवायचे देखील असते.

'ओमेगा-3 आणि ओमेगा-6 फॅटी अॅसिडने समृद्ध असलेले पदार्थ जसे की अक्रोड, जवस, ऑलिव्ह ऑइल आणि मासे खा.'

'पाणी आणि हायड्रेटिंग पेयांनी शरीर हायड्रेट ठेवा.' पण जेवणानंतर जास्त पाणी पिऊ नका.

'दरम्यान, नट, पीनट बटर, ड्रायफ्रुट्स सारखे उच्च कॅलरीयुक्त स्नॅक्स खात राहा.'

पुढील वेब स्टोरी

पुढील वेब स्टोरी

दारूमुळे तुमच्या शरीरात होतो मोठा बदल, सारखं...