heatstroke safety tips : उष्माघात होऊ नये म्हणून आणि झाल्यावर काय करायचं? या टिप्स लक्षात ठेवा

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उन्हाळ्याच्या दिवसांत उष्मघाताची प्रकरणे आढळतात. यामुळे अनेकांना आपला जीवही गमवावा लागतो.

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उष्मघात हा तीव्र उन्हात शरीराचे तापमाव संतुलित न ठेवले गेल्यास होतो. कारण यामुळे मृत्यूही ओढवतो. याकाळात शरीराची विशेष काळजी घेणे गरजेचे आहे.

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यासाठी उष्माघातापासून स्वत:चे संरक्षण कसे करावे? या सोप्या टीप्स आपण जाणून घेऊयात.

[{"selector":"#anim-aec55b79-9841-4cf1-83c5-8bae17e59073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.48458229521737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e166a9d7-6e8b-4957-ac61-de520d05bfcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb2bb7a-9cad-455d-bb61-fc377971725f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6040e004-3945-4fe3-a54f-635fa7953632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3623b622-443e-4c9e-93f1-fc0126e25241","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c41e40a-5ecf-4824-9b50-65b4fd9771ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b9bf30-920c-475b-acfa-b29ddc1a76ca","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

जर एखाद्या व्यक्तीला उष्णतेचा त्रास झाला असेल तर, त्या व्यक्तीला तातडीने थंड ठिकाणी बसवावे.

[{"selector":"#anim-38505eec-afed-4226-beaf-66dd1267121b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.6947384351765%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eda513b3-d7c1-4b29-ba79-2aa2269f92d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f80851-6eaa-4e6d-8517-f3a1c71adce4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d6f2b4f7-853e-4dff-b46c-652d6567bf15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2add29b-6e2a-439b-ae0c-0866128d8a43","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5537e89f-8765-46d3-986d-8abc4437546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ad20f0-d5e5-4564-84e6-24dc423ddf60","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

शरीराच्या जास्तीत जास्त भागावर किंवा कपड्यांवर थंड पाण्याचा मारा करावा.

[{"selector":"#anim-8bda0704-7149-4cd4-873a-3589c9a41c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.88247575117145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dffa903c-116a-4a3e-b6f7-e94e5b5e4f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9952e74c-c5c6-4d9f-8853-75eee03a5608","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c44d05b0-d982-4335-b7bf-2d65cbe4642e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b3233b-0720-4c91-ac07-b9f52cd7d2af","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f60bb4b-4608-4d41-824c-abde864838d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0993fe72-c33c-4a11-b26e-0dd402782262","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

शक्य असेल तेवढा वेळ त्या व्यक्तीला वारा घालावा.

[{"selector":"#anim-232f32d0-b721-4d64-b98d-1eea50746692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.67598829469799%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ffc18dc-cf4d-4ddd-a4bd-8c6a66903c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31974fde-0b3e-41ac-b4b7-ca66cf49518f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-20815509-d09a-48ed-a3e6-40b33e2d6dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b39656-866e-4481-be35-8fa5ec45d2bf","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479763b7-7c8e-436e-ac5d-5e29c74d5127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcf2c33-fdc4-4e98-b8ab-a4e64eec09db","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

तर, उष्माघातापासून बचाव करण्यासाठी उन्हात, विशेषत: दुपारी 12 ते 3 या वेळेत घराबाहेर पडणे टाळावे.

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दुपारच्यावेळेत स्वयंपाक करणे टाळावे, दरवाजे-खिडक्या उघड्या ठेवाव्यात.

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उन्हात शारीरिक कष्टाची कामे टाळावी, अनवाणी पायाने चालू नये.

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चहा, कॉफी, मद्य, खूप साखर असलेली आणि कार्बोनेटेड द्रव्याचे सेवन टाळावे.

[{"selector":"#anim-3cf192e6-1aa9-4540-ae94-86806617e531 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.245604860579741%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02f2440a-c2dd-4c7f-a9ec-844fe58037e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78b4431-ee39-4471-bbc4-6f61a5433184","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-929793e5-5516-407c-becb-24bf58d1d69c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67887585-cb8e-4e27-82aa-2c6733db1ab0","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bead9f3c-a817-48a4-bc77-c3f5a8f1fa24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd8ee2a-2107-49cb-8fd6-e50b2df6599e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

प्रथिनांची अधिक मात्रा असलेले पदर्थ तसेच शिळे अन्न खाणे टाळावे.

[{"selector":"#anim-5a959cbf-8032-44a6-b977-62c386e09cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.47973647376008%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91f7ca21-1a46-4412-83ff-bf5e4611e612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaaa9cf-c582-40aa-b610-bcc9ab4c145d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-498bdd4a-84c9-4e09-a7ba-876970e3bdf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd2d878-670d-4fb6-b3ba-e1353962d014","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962b4932-6f0b-444e-88b5-7963addc6a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b37d15-a3d5-4976-abae-f5a7096fa401","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Ameesha Patel : डीप नेक कॉर्सेटमध्ये 'गदर 2' फेम अभिनेत्रीचा हॉट लुक; पाहिलेत का Photo?

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