तणाव आणि टेन्शनने ग्रासलंय, मग 'ही' हेल्दी ड्रिंक जरुर घ्या

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प्रत्येकाचंच आयुष्य धकाधकीचं बनलं आहे. वाढत्या जबाबदाऱ्यामुळे तणाव आणि चिंता वाढल्यात.

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तणावमुक्त राहण्यासाठी रात्री झोपण्यापूर्वी वा सकाळी उठल्यानंतर ही हेल्दी ड्रिंक घेतल्यास फायदा होईल.

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या साठी तुम्हाला इतकंच करायचं की, दूध व्यवस्थित गरम करून घ्यायचं. थोडं थंड होऊ द्या.

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आता कोमट दुधात 1 चमचा मध घाला. त्यानंतर दूध आणि मधाचं व्यवस्थित मिश्रण करून घ्या.

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त्यानंतर ही आरोग्यसाठी फायदेशीर ड्रिंक तुम्ही पिऊ शकता. यामुळे तणाव कमी होण्यास मदत होईल.

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'मी त्याचीही इज्जत लुटली', कंगना रनौतचं भडक विधान

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