धडकीच भरेल! हार्ट अटॅकचा सर्वाधिक धोका 'सोमवारी' असतो, कारण...

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सध्या हृदयविकाराच्या झटक्याचे प्रमाण अधिक वाढले आहे. यामागे खराब जीवनशैली, खाण्याच्या सवयींसह अनेक कारणं आहेत.

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आता एका संशोधनातून समोर आले की, सर्वाधिक हृदयविकाराचा झटका हा सोमवारी येतो.

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ब्रिटीश संशोधनानुसार, आठवड्यातील इतर कोणत्याही दिवसांपेक्षा सोमवारी जास्त हृदयविकाराचा झटका येतो.

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संशोधनात असे दिसून आले की, आठवड्यातील इतर दिवसांच्या तुलनेत सोमवारी १३ टक्के जास्त हृदयविकाराचा झटका येतो.

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यामागची कारणेही संशोधकांनी दिली आहेत. त्यांच्या मते, वीकेंडनंतर सोमवार हा सर्वात तणावाचा दिवस आहे. या दिवशी लोकांमध्ये कामाचा ताण जास्त असतो.

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संशोधकांनी असेही म्हटले आहे की, शनिवारी आणि रविवारी लोकांच्या झोपण्याच्या वेळेत बदल होत, जे हृदयविकाराच्या झटक्याचे कारण बनू शकते.

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संशोधनानुसार, सेगमेंट एलिमिनेशन मायोकार्डियल इन्फेक्शन हा सर्वात धोकादायक हृदयविकाराचा झटका देखील सोमवारी येतो.

[{"selector":"#anim-8c78b3c4-275d-4292-94cf-540fe53b61fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.071208748721226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c39db0f-e0f4-4fbe-9cd2-686a05dba7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c045d465-219c-4540-8da5-789d12c4c1b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e8a0caf3-8a88-45fd-82df-e329cee00d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6fefb9-edde-4cd9-9c3c-8d56766b304b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d21e751-6cbe-4bec-a57b-dca0124910f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5f7845-72fe-4802-a43a-9e95d92e04e9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119e6a12-ad02-42e3-a97c-1c30f85ed33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76448d25-83f6-4265-8958-e1000158b08c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सोमवारी आलेल्या हृदयविकाराच्या झटक्यासाठी अतिरिक्त ताण आणि झोपेच्या वेळेतील बदल आहे. अशा वेळी झोपेची वेळ सुरळीत ठेवणे आणि जास्त ताण न घेणे गरजेचे आहे.

[{"selector":"#anim-eb42fc61-47b9-4c5f-a99b-b6eecdea9cb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.70237240415751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53abe7a3-61fa-4fdd-91dc-2255afe0e916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697086ae-9049-43ed-9a92-5120c838c9ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fee4aea8-3847-4808-bbb9-eb488532cc66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e386d39-9b46-4207-8e52-2a28482f7dad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fefeaf-6304-4cfc-9a4e-c1ee3e2b312f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d82651-7347-45a4-96a5-7c673989e019","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6b1011-4f80-4b88-8d5d-bdac97c9a3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc8c657-4ce3-4542-b474-e3d70e415a93","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लोक करायचे थट्टा, झनकने PCOD असूनही कसं घटवलं 23 किलो वजन?

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