'ही' एक गोष्ट 30 दिवसात असं Belly Fat कमी करेल की, कळणारही नाही!

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दालचिनीचा वापर पदार्थांची चव वाढवण्यासाठी केला जातो. हा एक मसाला आहे जो जवळजवळ प्रत्येक घरात असतो. त्याचे अनेक आरोग्य फायदे आहेत.

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पण तुम्हाला माहित आहे का की हे फक्त जेवणाची चव वाढवण्यापुरते मर्यादित नसून आरोग्यासाठी अनेक फायदे देखील देते.

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या मसाल्याचा आपल्या आहारात समावेश करण्याचा उत्तम मार्ग म्हणजे दररोज सकाळी रिकाम्या पोटी कोमट पाण्याने सेवन करणे.

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सकाळी दालचिनीचे पाणी प्यायल्याने तुम्हाला कोणते फायदे मिळू शकतात. जाणून घ्या...

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दालचिनीमध्ये जास्त प्रमाणात फायबर असते, त्यामुळे ते मेटाबॉलिझम वाढवते ज्यामुळे तुमचे शरीर जलद चरबी वितळवते.

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दालचिनी चरबीयुक्त पदार्थांचे दुष्परिणाम देखील कमी करते. यामुळे एकंदर आरोग्याला फायदा होतो आणि वजनही नियंत्रणात राहते.

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दालचिनीमध्ये अनेक अँटिऑक्सिडंट्स आणि सिनामल्डिहाइड नावाचे नैसर्गिक रसायन असते जे प्रोजेस्टेरॉन हार्मोन वाढवते. हा हार्मोन महिलांमध्ये गर्भधारणेसाठी आवश्यक आहे.

[{"selector":"#anim-7def514f-933a-478e-afcd-fc6cd5b929fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.440305691250508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1577e6d2-b034-45ea-8737-79515c60abba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5321f8e9-fdaa-4811-85fb-4eca5509fb2e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d4fefc75-30d7-497f-beec-ce4a0b21247d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0acd91de-3ad8-49bf-b1f0-cf91adb2a958","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01d6372-da1b-4984-8c58-47f56ba837d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26d4ce1-7648-4ba3-96c3-a477db23af64","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f0cfd0-c643-4787-ad14-6abdccc40257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de897d5-c1dd-47ba-8e73-196e5e6cdb34","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दालचिनीमध्ये अँटिऑक्सिडेंट, अँटी-इंफ्लेमेशन आणि अँटीबायोटिक गुणधर्म आढळतात. रोज रिकाम्या पोटी दालचिनीचे पाणी प्यायल्याने रक्तातील साखर नियंत्रणात राहते.

[{"selector":"#anim-db152e1b-2745-413a-b39f-0a06ef777b9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.934094450927487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe47d4b8-43ef-467d-bd86-73e2c3355d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954e0cb5-d30a-4956-88e6-94825349fa91","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5e6cf900-fefc-4798-bfb4-347379f117c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edd8072-e74e-4c0d-a674-14dfd9775533","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fad43e3-3d26-4a37-8b27-17068fd49197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f555ca2b-670a-482e-a00e-b96b5226b521","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd1428c-622b-4992-a181-80144e341623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1cadec-306b-4823-af21-3a2bfac89d6e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दालचिनीमध्ये असलेले अँटीऑक्सिडंट्स आणि फायबर पचनक्रिया सुधारते आणि पोटाचे आजार दूर ठेवते.

[{"selector":"#anim-187e56da-48e8-4d78-8ff8-fbf8592a2ae8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bc4b020-3da1-42a0-afa0-871ea9d42103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68942f5-50a9-4e35-aa6b-080560ecf6db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cbad9279-3ec4-4d9d-814d-d49c1cae1164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25d2ce1-1a7a-4397-bc02-2335ea4b8bf2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d06741-9250-46f7-8006-d9c89f2de624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6365f9-1b0d-49ea-a611-2eebc413abb4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837fe57d-c501-4d18-af36-9ed3649eca5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f1b898-7588-4b0e-92b9-a05ff3226dc1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बॉलिवूडच्या बादशाहचं चाहत्यांसोबत सेलिब्रेशन, 'मन्नत' बाहेर काय घडलं?

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