टाइट मसल्स अन् फिट बॉडी.... काय आहे Virat Kohli चे फिटनेस सीक्रेट?

[{"selector":"#anim-0999aacb-c604-4c9b-a3d2-2876240ff861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.763380767468533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a4011eb-af81-461b-bb3b-f6449dc6a0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af3ed8e-a0cd-4aed-8918-eabf191222ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba400862-fdbe-4184-810d-1e28b645b904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3c691d-39c0-41fe-823e-75e3a45da838","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116c99fe-3fed-4469-979f-451ed86d2364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bbe913-7caa-4041-b6a6-8a5671fa2c7a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca2152a-f79f-46d8-97bd-cfcfa3ad3902","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64a627a-d61f-4bb3-a5df-648ad5b9ad30","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

विराट कोहली मैदानात जितक्या ताकदीने खेळको तितकाच, तितकाच तो जिममध्येही मेहनत करतो.

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कोहली एक डिसिप्लिन आणि ट्रेनिंग रूटीन फॉलो करतो ज्यामध्ये मैदानी सराव आणि मैदानाबाहेरील कसरत या दोन्हींचा समावेश होतो.

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कोहली त्याच्या हाय ट्रेनिंग रूटीनला चालना देण्यासाठी प्रोटीन, फळे, भाज्या आणि कर्बोहायड्रेट समृद्ध आहार घेतो.

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तो त्याच्या फिटनेस रूटीनमध्ये हाय इनटेन्सिटी कार्डिओ व्यायामाचाही समावेश करतो.

[{"selector":"#anim-4ddb5614-57cf-4e72-a86c-40d39460f772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.274066622993439%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-037a6698-5f34-439e-8dda-43c349c891b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9147cf2d-d2a4-4784-885a-6fb985df366e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cca15eec-05ff-4d28-ac10-1e7cda0df799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a748ddf6-ec65-4326-bf30-f37a1ed8bb5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b7929d-26f1-4b8a-9e4b-774f0f156a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222254c0-840a-48b6-8f35-e2c3252b65b7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509b12d9-f501-4951-9b45-f32e07be2b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311c3612-2cbe-40e4-96e5-00903ba9197c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्ट्रेंथ ट्रेनिंग हा कोहलीच्या फिटनेसचा महत्त्वाचा घटक आहे.

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कोहली फ्लेक्सिबिलिटी आणि मानसिक संतुलन राखण्यासाठी योगाभ्यास करतो.

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तो दररोज पुरेशी झोप घेतो. ज्यामुळे पूर्ण दिवस त्याला ऊर्जा मिळते.

[{"selector":"#anim-252b62eb-3a97-4844-a814-4c694ec4171a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49d417af-9c0b-4efe-b6fe-ddd0f7c28b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ce04a5-f9ed-4b04-b6d8-8672d6d2272e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2dbc62fa-f5f0-41a1-a8e1-f4477cff0285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf24218-3622-4e44-b384-b1e633ddcaac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962d3d6c-8135-4a9e-ad57-717ee424fc9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a69365-9f2a-4ab0-ac6c-a991f301dd01","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a2baf5-89e6-4c30-ac3f-8cd1ae47c150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6591064-5bf9-467c-8fd1-77ec2ab1363a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फिटनेस रूटीनमध्ये कोहली जास्त पाणी पिण्याला प्राधान्य देतो.

[{"selector":"#anim-ed5bee51-e9db-443d-9c87-0178b08bdba7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.760809960922536%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-324d87c9-16d9-4b58-9738-08e31f04e139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bc82ea-b026-4884-86a5-357824d06cf3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-901dc19e-41b2-4a28-9250-1c14bd482095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4918beb-6f69-4f22-a7b6-6413f919891d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021c697c-32e9-4a5d-9867-b0ee592a005e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed4e88d-b6dd-4f10-9f85-17cf1c5f28df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f313764-656f-4b13-bd47-e319775ef798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b482d8a-dbb8-40f8-8bd5-f1a5b52e3430","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जुळ्या मुलांच्या आईने घटवलं तब्बल 25 किलो वजन, खास आहे Weight Loss प्रवास!

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