Belly Fat कमी करण्यासाठी अगदी सिंपल डाएट प्लान!

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वाढलेलं वजन किंवा पोट कमी करायचं असेलं तर उत्तम आणि संतुलित आहाराशिवाय पर्याय नाही. हे डाएट खूप महत्त्वाची भूमिका बजावतात.

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पहिल्या दिवशी ब्रेकफास्टमध्ये पोहे+ताक , दुपारच्या जेवणात कोळंबी/सोया बिर्याणी+कोशिंबीर, स्नॅक्समध्ये चुरमुऱ्याची भेळ, रात्री गव्हाची चपाती+पालक पनीर घ्या.

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दुसऱ्या दिवशी ब्रेकफास्टमध्ये बेसन किंवा मूग डाळीचा पोळा, दुपारी जेवणात भात+मुळ्याची भाजी, स्नॅक-भाजलेले मखना/शेंगदाणे/चणे, रात्री-चपाती+डाळ+ गवारची भाजी

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तिसऱ्या दिवशी ब्रेकफास्ट-व्हेज ऑम्लेट+टोस्ट, दुपारी जेवणात-चण्याची आमटी+भात, स्नॅक-खाकरा/फळे, रात्री- दाल बाटी+हिरवी चटणी+ताक

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चौथ्या दिवशी ब्रेकफास्ट-झुणका+कुरकुरीत ब्रेड, दुपारचे जेवण- मेथी गार्लिक ब्रेड+तंदूरी चिकन/कडई पनीर+चिरलेली कोशिंबीर, स्नॅक-छोले चाट, रात्री- जीरा राइस + फिश/ पनीर भुर्जी + सॅलेड

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पाचव्या दिवशी ब्रेकफास्ट-मेथी पराठा+चटणी/दही, दुपारी जेवणात- व्हेजिटेबल दम बिर्याणी+भेंडी रायता, स्नॅक- रताळ्याचे चाट, रात्री- ज्वारीची रोटी+पनीर टिक्का

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सहाव्या दिवशी ब्रेकफास्ट- थालीपीठ+चटणी, दुपारी जेवणात- भात+राजमा, स्नॅक- काजू /फळे, रात्री- रुमाली रोटी+मेथी चिकन/ मेथी डाळ तडका

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सातव्या दिवशी ब्रेकफास्ट- पनीर पराठा+पुदिन्याची चटणी, दुपारी जेवणात- व्हेज पराठा+छोले करी, स्नॅक- ढोकळा/फळे, रात्री- मक्याची रोटी+गोबी चना टिक्का मसाला

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