Weight Loss: दिवाळी आधी व्हायचंय मस्त सडपातळ? तर फक्त 10 दिवस..

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वजन कमी करण्याच्या प्रवासात कॅलरीज असलेले पदार्थ टाळून पौष्टिक आणि संतुलित आहार निवडावा लागतो. अशावेळी आता दिवाळीपूर्वी तुम्हाला स्लिम होण्यास मदत करण्यासाठी 15 दिवसांचा डाएट प्लान आहे.

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चला तर मग या खास १५ दिवसांच्या डाएट प्लानबद्दल जाणून घेऊयात.

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Day1: नाश्ता- एक ग्लास कोमट पाण्यात लिंबू घालून दिवसाची सुरुवात करा. ओट्स आणि फळं खा. दुपारच्या जेवणात- डाळीसोबत ब्राउन राइस किंवा चपाती, भाजी आणि सलाड घ्या. स्नॅक्समध्ये मूठभर ड्राय फ्रूट्स खा. रात्रीच्या जेवणात- भाजीसोबत ग्रील्ड चिकन किंवा पनीर

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Day२: नाश्ता- पालक, केळी आणि दही असलेली स्मूदी. दुपारचे जेवण- चना मसाला करी आणि हिरव्या भाज्यांसह क्विनोआ किंवा ब्राउन राइस. स्नॅक- फळं किंवा दही. रात्रीचे जेवण- तळलेल्या भाज्यांसह मासे किंवा टोफू.

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Day३: नाश्ता- अवाकाडो आणि उकडलेले अंडे यासोबत होल ग्रेन टोस्ट. दुपारचे जेवण- पालक-पनीर करीसह रोटी. स्नॅक- गाजर आणि काकडी रात्रीचे जेवण- क्विनोआ आणि भाजलेल्या भाज्या सह ग्रील्ड पनीर.

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Day४: नाश्ता- भाज्यांसह उपमा. दुपारचे जेवण- क्विनोआ किंवा ब्राऊन राइससोबत डाळ. स्नॅक- मधासह दही. रात्रीचे जेवण- ब्रोकोलीसह भाजलेले चिकन ब्रेस्ट किंवा टोफू

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Day५: नाश्ता- वाटाणे आणि शेंगदाण्यांसह पोहे. दुपारचे जेवण- व्हेजिटेबल करीसह चपाती. स्नॅक- मिक्सड बेरी. रात्रीचे जेवण- ग्रील्ड सॅल्मन किंवा क्विनोआ

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Day६: नाश्ता- एक वाटी ओट्स दूध आणि कापलेल्या केळीसह. मिड-मॉर्निंग स्नॅक- मूठभर ड्रायफ्रूट्स. दुपारचे जेवण- ब्राउन राइससह ग्रील्ड चिकन आणि भाज्या. संध्याकाळचा नाश्ता- मधासह दही. रात्रीचे जेवण- तळलेल्या पालकसह ग्रील्ड फिश.

[{"selector":"#anim-53392b77-4df2-453b-8d54-6963b4291b6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.7510556245142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c078bebe-319a-4a32-ab94-d62daddb563c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c90dbb-10d3-4167-a0ee-0df594c26213","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8fee7f67-3101-4a9a-be2b-50901cd1df25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc65478e-6852-45f1-bcac-bf8025dff871","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636f66fe-4ab0-4cae-b64b-ad43953c706f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ca84bb-0137-437d-ad3e-6708b25eeb7e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004da233-3720-4d8c-85c5-16fd2bfdf94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f19540f-c9e7-4369-9680-2590312a78d2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Day७: नाश्ता- पालक, आंबा आणि दही घालून बनवलेली स्मूदी. मिड-मॉर्निंग स्नॅक- काकडी आणि गाजर दुपारचे जेवण- डाळीसोबत चपाती आणि भाजी. संध्याकाळचा नाश्ता- फळं रात्रीचे जेवण- भाज्यांसह क्विनोआ

[{"selector":"#anim-ee98c203-88ed-4f45-88bd-265edbf03241 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.3855817207199275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ab8e27-87f3-417a-90ad-1d12241482c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4723d313-bef2-4368-9e1d-1dcd330be72d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-85a06aa9-6834-441b-9347-fe2014370047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f25da4-a00d-451f-803d-d350663ceeb1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f4d62c-2a0b-451c-8652-2cf7a367470a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e0257b-352e-4ea1-9970-ea09850e16f8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78956f4-c974-4864-995e-6e446a0bf675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f22b51-794a-4b88-8d57-d944ff29bf20","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Day८: नाश्ता- होल ग्रेन टोस्टसह मॅश केलेला अवाकाडो आणि उकडलेले अंडे. मिड-मॉर्निंग स्नॅक- एक वाटी पपई. दुपारचे जेवण- दह्यासह ब्राउन राइस आणि सलाड. संध्याकाळचा नाश्ता- एक कप हर्बल चहा. रात्रीचे जेवण- रोस्टेड भाज्यांसह ग्रील्ड चिकन.

[{"selector":"#anim-9cab6a85-24cf-4cc1-8dae-d7b4047acf5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.358762553288967%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9241a98a-b4ee-40ea-8bc2-ae47deb9b35b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d33785-94b7-47eb-be4c-2074c87f7119","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cac89fb9-6578-45db-8560-554a764f3fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815d2c81-665a-4498-a1e4-9452970ba8d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c43151-7cc7-4467-81d5-db6e6ff4e885","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb81451d-ad6b-4b6d-a34e-28039f07b678","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2315e543-cb68-4504-8b68-7e5ced60682a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8a284d-a385-40c9-80df-5e09a229f759","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Day९: नाश्ता- दह्यासह उपमा. मिड-मॉर्निंग स्नॅक- मिक्सड फ्रूट सलाड. दुपारचे जेवण- पालक करी आणि सॅलड, चपाती. संध्याकाळचा नाश्ता- काकडी आणि गाजर सलाड रात्रीचे जेवण- ब्रोकोलीसह भाजलेले मासे किंवा टोफू तळलेल्या

[{"selector":"#anim-923ec5e3-e0c3-4e8d-a97a-750e4afc9c9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.093215105623447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0740c008-8fb8-4627-b5e6-30d83f69fc6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dffde1a-1512-42f5-8ecf-a9185aca9b81","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-98e3f94f-4761-45fb-9d34-8b21971be372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecde207b-83ae-4adc-a061-5e51791a3c59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0af15d-6bb4-47de-8f18-e795c5fab365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddc87a8-3125-4210-81f9-d1e53f07b634","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d76a427-45b9-4473-9afc-4d684232de32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0242ea21-a29f-434b-a425-afd55183d89e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Day१०: नाश्ता वाटाणे आणि शेंगदाण्यांसह पोहे. मिड-मॉर्निंग स्नॅक- मूठभर भाजलेले ड्राय फ्रूट्स. दुपारचे जेवण- व्हेजिटेबल करीसोबत चपाती. रात्रीचे जेवण- क्विनोआ आणि वाफवलेल्या भाज्यांसह ग्रील्ड टोफू.

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