Weight Loss: डाएट फॉलो करूनही वाढतंय वजन? नेमका कुठे होतोय लोचा?

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वाढतं वजन सध्या एक सामान्य समस्या बनली आहे. पण काहीवेळा डाएट फॉलो करूनही काहींचं वजन वाढतं. याची कारणं सविस्तर जाणून घेऊयात.

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ताण-तणावामुळे वजन झटपट वाढू शकतं.

[{"selector":"#anim-d1a260bc-404e-43ea-8020-ed6a2b9a3653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39ae663-9179-45ce-9d63-9408708f38b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be6c0e3-e794-43cd-8dfe-0566d888e955","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1463d50-3138-4bf0-92fe-43ad215f96a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174bb365-1aa4-403f-a437-f5e7e065f442","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेळच्या वेळी जेवण न घेणे किंवा जेवण वगळणे.

[{"selector":"#anim-15be75d3-7d49-4be8-953b-a015737fd555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8934dc4-20fc-435b-8bcf-7f7cc11ef2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918a260e-7bb2-4df8-8188-44e66b3e5db0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a675a846-fe22-4a25-aa47-70adb832a770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90102db4-9529-40f7-b183-9f0653c8e67e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात पुरेसे फायबर न घेतल्याने वजन वाढू लागतं.

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आहारात शरीरासाठी आवश्यक पोषक तत्त्वांचा समावेश करा.

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आहार किंवा वर्कआउट रूटीनचे एकही दिवस न चुकता पालन करा.

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पॅक केलेले पदार्थ खाणे टाळा.

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पुरेसे पाणी न प्यायल्यानेही वजन वाढू लागतं.

[{"selector":"#anim-5b6f0a1a-8fb4-400c-8b8b-2eb1b3d912b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a7ef4f-603b-42f2-9ef0-32f4f7feb8e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e275655-7823-4f65-af4a-a5c7c3558eef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c29b04-e36f-4854-9b7d-b34e2c78a4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745f0c07-214f-4c79-91cd-f1530052a722","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Weight Loss: डाएट फॉलो करूनही वाढतंय वजन? नेमका कुठे होतोय लोचा?

ताण-तणावामुळे वजन झटपट वाढू शकतं.

वेळच्या वेळी जेवण न घेणे किंवा जेवण वगळणे.

आहारात पुरेसे फायबर न घेतल्याने वजन वाढू लागतं.

आहारात शरीरासाठी आवश्यक पोषक तत्त्वांचा समावेश करा.

आहार किंवा वर्कआउट रूटीनचे एकही दिवस न चुकता पालन करा.

पॅक केलेले पदार्थ खाणे टाळा.

पुरेसे पाणी न प्यायल्यानेही वजन वाढू लागतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

सोन्यासारखी 'Ambani'ची होणारी सून पण, हिऱ्यांच्या दागिन्यांची होतेय तुफान चर्चा!