45 किलो Weight Loss करणाऱ्या 'या' 3 मुलांच्या आईचं सिक्रेट काय?

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सध्या एका तीन मुलांच्या आईचं ट्रान्सफॉर्मेशन जबरदस्त व्हायरल होतंय. कारण तिने वजनच तितकं कमी केलं आहे.

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ॲरिझोना (यूएस) येथील रहिवासी असलेल्या 35 वर्षीय नताशा पेहरसनचे वजन तिसऱ्या प्रेग्नेसीनंतर जवळपास 106 किलो इतके वाढले होते.

[{"selector":"#anim-bb08deef-226a-4413-9e03-6d15f478e8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7e10f9-9a6f-4637-89da-76ef8e3c4155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdbe0ea-b86b-46df-b5c6-41bb12490606","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed719da4-1b2f-4215-bf64-0b72fcd52ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6480d119-486b-4255-868b-c5a776841231","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पहिल्या दोन मुलांनंतर झपाट्याने वजन कमी करूनही नताशाला तिसऱ्यांदा वजन कमी करता आले नाही.

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पण आता तिने आश्चर्यकारक ट्रान्सफॉर्मेशन केले आहे. नताशाने वजन कमी करण्यासाठी आहार तज्ज्ञांचा सल्ला घेतला.

[{"selector":"#anim-9cafedd8-426a-4b97-b549-2bc53d41e7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c38455-0597-4192-a41e-8eef766d2bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca92746-c9d5-490f-a7f6-582e437926ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b844fd-1150-4bef-98c9-2bad7cd7d4b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28caf2bc-23e3-4d12-a003-e801c9d3f9fd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75da8f71-4801-4e51-a8b5-4ea16b413322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit; instagram

फिट ठेवण्यासाठी नताशाने तिच्या आहारातून तीन गोष्टी काढून टाकल्या. तिला चीज खायला आवडायचं पण तिने ते खाणं बंद केलं.

[{"selector":"#anim-dfe43c35-9689-4343-ac08-4aa66afdf770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6029cac3-0c77-442b-8092-d535f6a00056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09de839e-8df1-4973-aa41-f89ebba2d1b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6e3f74-2eab-4785-95ce-e0c82a12cf4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540d1ba0-aeef-4bbc-91ed-c4011f9b0c82","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी नताशाने पोर्शन कंट्रोलवरही लक्ष दिलं आणि 10 महिन्यात 45 किलो वजन कमी केले.

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नताशा कॅलरी मोजल्या नाही. भरपूर फळे आणि भाज्या खाल्या. आता नताशाने हळूहळू डेअरी आणि ग्लूटेनचा आहारात समावेश करायला सुरुवात केली आहे.

[{"selector":"#anim-1a8c2010-e601-4dfb-a32b-34d559844e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d159b168-d88d-493a-b3a0-660f6ae6d298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539e3597-45d7-4e66-b1f8-8e5af3a9d73a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b06208-75a3-4532-b8e7-df922388907d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682223b5-01be-43ad-aff8-4be97298a208","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नताशा म्हणते की ती खूप पाणी प्यायची, यामुळे तिच्या त्वचेची गुणवत्ता देखील सुधारली आहे.

[{"selector":"#anim-a10ccf1c-f11a-41f2-870b-97eff0dc70d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6702a2f6-fa91-459e-9c3c-729f009ee56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e267cbfd-e33c-4a0b-8323-46fe191f41f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b301bf30-6eda-4dba-8b76-4c4bb6049862","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb0af3a-f4b6-4ff3-bfb8-e7c0f05d8997","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नताशाने वजन कमी करण्याच्या प्रवासात काकडी आणि भोपळी मिरची यांसारख्या तिच्या आवडत्या गोष्टीही खाल्ल्या.

[{"selector":"#anim-4d4c1e4e-9d17-4d4d-82eb-2d5bc9af7f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cc002d-76d3-4175-88d8-4b7e6df246ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1410d60c-09d3-44e4-8971-1dcc15118913","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506fb65a-2aec-4083-8dd3-970955b097d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c73255-7911-40df-96b7-336032e063f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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45 किलो Weight Loss करणाऱ्या 'या' 3 मुलांच्या आईचं सिक्रेट काय?

सध्या एका तीन मुलांच्या आईचं ट्रान्सफॉर्मेशन जबरदस्त व्हायरल होतंय. कारण तिने वजनच तितकं कमी केलं आहे.

पहिल्या दोन मुलांनंतर झपाट्याने वजन कमी करूनही नताशाला तिसऱ्यांदा वजन कमी करता आले नाही.

पण आता तिने आश्चर्यकारक ट्रान्सफॉर्मेशन केले आहे. नताशाने वजन कमी करण्यासाठी आहार तज्ज्ञांचा सल्ला घेतला.

वजन कमी करण्यासाठी नताशाने पोर्शन कंट्रोलवरही लक्ष दिलं आणि 10 महिन्यात 45 किलो वजन कमी केले.

नताशा म्हणते की ती खूप पाणी प्यायची, यामुळे तिच्या त्वचेची गुणवत्ता देखील सुधारली आहे.

नताशाने वजन कमी करण्याच्या प्रवासात काकडी आणि भोपळी मिरची यांसारख्या तिच्या आवडत्या गोष्टीही खाल्ल्या.

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