‘या’ सोप्या ट्रिक्सने अविश्वसनीय ट्रान्सफॉर्मेशन , दिसाल स्लिम-Fit!

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वजन कमी करण्यासाठी काही लोक वर्षभर प्रयत्न करत असतात. पण जसजशी थंडी वाढत जाते तसतसे लोक आळसवतात.

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घरातून बाहेर पडण्यासाठी १० वेळा विचार करतो आणि टाळाटाळ करतो. यामुळे वजन वाढतच राहते.

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पण अशा काही ट्रिक्स आहेत ज्या फॉलो करून तुम्ही हिवाळ्यात घरात राहूनच सडपातळ होऊ शकता. चला मग जाणून घेऊयात.

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हाय क्नीज

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प्लान्क्स

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स्क्वॉट्स

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पुशअप्स

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लंजेस

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माउंटन क्लाइम्बर्स

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बर्पीज

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