महिलेचे 105 किलो वजन, खाण्यात केले 5 बदल; 8 महिन्यात जबरदस्त Weight Loss!

[{"selector":"#anim-06c91369-7ecd-4e6a-be38-2bc9bd158c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92118dc-c73e-46d6-8212-e9a820de01e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b31280-97a3-4155-843d-8caadc5b6a49","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d27586e-7a99-4a7a-a06d-a57dcc63f8b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc130c1-6a65-4378-bccf-42b69ec9f554","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मुंबईची रहिवासी असलेली माहिरा नावाची महिला व्यवसायाने हेल्थ आणि फिटनेस कोच आहे.

[{"selector":"#anim-721b2461-ea38-4b4d-a2cc-49153d8d79f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c0fb71-a5fc-46fc-a925-05a9a3b9ca05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d671dde-82b6-4c78-9045-83077cac7473","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c465d22-e749-49f8-b899-b36eb350cb28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4984ca-f6f5-484a-83db-137a91eaf30f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एकेकाळी तिचे वजन 105 किलो होते. यावेळी केवळ वाढत्या वजनाची समस्या नव्हती तर, पीसीओएस आणि कोलेस्ट्रॉल सारख्या आरोग्य समस्या देखील होत्या.

[{"selector":"#anim-864a1edd-1ab0-42da-94f3-bf6408b6455a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07055340-fbc1-4f7d-8bc4-eff733d2827a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55057277-ec65-47e7-a96f-578200118665","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eed2b31-de0a-44e3-98e3-2d5386afb40b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a8661d-8f10-4601-95c9-42cc7fb8ff72","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या सर्व समस्यांना सामोरे जात माहिराने 8 महिन्यांत 39 किलो वजन कमी केले. तिच्या डाएटविषयी सविस्तर जाणून घेऊयात.

[{"selector":"#anim-c4f57263-946f-482e-ac86-3f396a814a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af89cba9-83ef-42a9-b201-aae6eb5f3dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41ca1e3-c699-46ae-8c71-007a9df5c030","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca3a0fc-1f3c-4356-9fdb-cbe9297385ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4893df71-e94d-4e73-a276-9a54cd185d5d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माहिराने पोर्शन कंट्रोलकडे लक्ष देण्यास सुरुवात केली.

[{"selector":"#anim-a7b7ef03-7d89-428e-ba40-c03c3a8aa695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6506d5b-b457-46f7-afad-46ad6f6f0708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed09f114-74ca-498d-bbad-d5a1f4f798b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482de331-5768-4b54-ba29-c59ff66d7008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3ee3b2-94dc-455b-b805-d4e2002113fb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपल्या अॅक्टिव्हिटी लेव्हलनुसार, तिने कार्बोहायड्रेटच्या सेवनाकडे लक्ष दिले.

[{"selector":"#anim-171ec3c2-2d55-4709-98ce-02b3f47b352b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1570537c-35ae-4699-9b1c-867e2d795ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c791b56a-7109-44e7-915b-42536625090e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd10649-bddd-480b-a18f-54ac78a4cbc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a09c9fa-ff62-4e39-ad87-aa2f1a70eb77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंडी, चीज, दही आणि मठ्ठा यासारख्या प्रोटीनयुक्त पदार्थांचा आहारात समावेश केला.

[{"selector":"#anim-dd419455-fb27-4ae2-8449-89c67cba691b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3870e30e-9af5-496e-81e6-7b834f74fe74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f379eb50-14b3-4f48-a105-acd841e1a75d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648bb2ba-3b37-48f5-b4f2-1faf2e0d97e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72f8afc-4786-4e17-9699-791f892d3a61","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मिठाई (गोड) आणि तळलेले पदार्थ खाणं तिने टाळलं.

[{"selector":"#anim-6cdacc18-d506-4e1d-a893-95638b526955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878c0fcd-8ae2-4c5c-ad90-3cf0ab9c3a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69687b00-53de-4d4f-b441-cc74f9249b43","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf48d3d-23d9-44a4-9508-35799eae5876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd665fc9-6f2c-4f15-9b92-359066988d01","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तिने तिच्या डाएटमध्ये फळे आणि भाज्यांचा समावेश करणं सुरू केलं.

[{"selector":"#anim-984c12cc-e0ed-4e1f-90ec-84ac3ffbc1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198331cb-47af-4af3-8f35-d2a82f961815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c195a59-70ad-4d33-a428-af8c9292e24d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a253496-e7b3-4645-b315-b0db13a357cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91df0f73-5fe8-4e8a-8bfa-c6aaf07fafe2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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महिलेचे 105 किलो वजन, खाण्यात केले 5 बदल; 8 महिन्यात जबरदस्त Weight Loss!

मुंबईची रहिवासी असलेली माहिरा नावाची महिला व्यवसायाने हेल्थ आणि फिटनेस कोच आहे.

या सर्व समस्यांना सामोरे जात माहिराने 8 महिन्यांत 39 किलो वजन कमी केले. तिच्या डाएटविषयी सविस्तर जाणून घेऊयात.

माहिराने पोर्शन कंट्रोलकडे लक्ष देण्यास सुरुवात केली.

आपल्या अॅक्टिव्हिटी लेव्हलनुसार, तिने कार्बोहायड्रेटच्या सेवनाकडे लक्ष दिले.

अंडी, चीज, दही आणि मठ्ठा यासारख्या प्रोटीनयुक्त पदार्थांचा आहारात समावेश केला.

मिठाई (गोड) आणि तळलेले पदार्थ खाणं तिने टाळलं.

तिने तिच्या डाएटमध्ये फळे आणि भाज्यांचा समावेश करणं सुरू केलं.

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लाखो रूपये कमाई, जया किशोरी कुठे खर्च करतात पैसा?