'या' 5 घरगुती उपायांनी झटपट Belly Fat होईल कमी!

[{"selector":"#anim-e65bbd3f-93c4-49e6-851a-496e33e73d3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.767647652004632%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6d3a058-40cd-4d20-9088-eed0c664ae25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ba0e10-caee-4632-add5-70d29292f5d3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8bad5af5-ca90-4970-ad37-82bd75bc680e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b020be90-16ed-4f1e-9eaf-4b325712033e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62d6eb9-87d0-4bfd-81ac-f8af8c23878f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a337a5-2eaa-43c1-b564-c8c39924285e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150a5179-a618-41b8-b139-aae3c9162ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060c253c-31d1-4780-ad2a-9703ba4b868e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पोटाची चरबी कमी करणे आव्हानात्मक असू शकते कारण प्रत्येकजण नियमितपणे जीमला जाऊ शकत नाही.

[{"selector":"#anim-deaf3f60-2178-4043-aec6-814e3d1b7b38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.044886784862214%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6094787-aa69-4713-8ba5-398f137b5e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028a0f54-a9ef-4871-9ea9-458a87c8bbc1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dfc70db9-2e36-427e-a78f-682357ac8696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d1915b-9a3b-47bd-b3d2-248df5056d7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fae43da-9708-4d1b-aaa3-e41ed637e9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da43d53-c489-461a-87f1-7a6cb596eca0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b97551-00a5-48f8-adeb-15eed432bca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cd10ad-a2bf-4d9f-805a-76f1fe63298d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पोटाची चरबी कमी करणे हे आजचे सर्वात महत्त्वाचे फिटनेस उद्दिष्ट आहे. यासाठी टॉप 5 नैसर्गिक घरगुती उपाय जाणून घेऊयात.

[{"selector":"#anim-b2efba15-4bc9-48fe-8db3-dcc9e2cb6dc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.957658812718922%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-668681d7-2881-4a29-9935-1179c725d9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a60cb2-1005-44ef-9628-3db58ea4107f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-58383dc1-8faa-47d8-a02a-5fabd6d36b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93931d9-8494-448b-b367-0333ed5fae39","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a249da5a-793f-4d6e-aae0-350007e4c9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d4a52c-8004-4ecf-ae4c-58895312a650","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd4e209-bba9-417b-8555-26969829e1fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d936e18b-d1a1-4312-b0c0-169d5b7b11ec","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळी आल्याचे पाणी पिणे तुमच्या आरोग्यासाठी फायदेशीर ठरू शकते. रोगप्रतिकारशक्ती वाढवण्याव्यतिरिक्त, हे तुम्हाला पोटाचा घेरा कमी करण्यात मदत करू शकते.

[{"selector":"#anim-d42438eb-0a75-495a-b8e1-113a0ade2572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.98625646415832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37a41dd3-ee7d-4b89-ba04-016cdb7e87ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7a6b6e-6b6f-4edd-8d43-6b0ab4bfa6f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8fe6ab66-fb2d-4760-b394-7d677ddf24af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e7bd64-5aea-4f8e-a844-08e01230a2a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b28307-2128-46bd-802a-299edb29508f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724bb130-4282-48c7-baef-295580865116","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db216007-dcbc-430f-aa2d-b91c8e036fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d41232f-aae2-4063-99a1-7c80d55ab7a8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जिऱ्याचेही, आरोग्यासाठी खूप फायदे आहेत आणि वजन कमी करण्याच्या बाबतीत ते एक उत्तम औषध आहे. तुम्ही पोटाची चरबी कमी करण्यासाठी जिऱ्याचे पाणी घेऊ शकता.

[{"selector":"#anim-fa48eacf-79be-4224-956f-4ffc6428d01d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.971221216749086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6afeac4-f1b4-4ada-aa07-1c8ca9227eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e762684b-9461-4fd5-ade2-b822b24a455f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3878316e-b38e-4731-8033-dfcc34ba7ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93930282-2a11-419a-a582-de210a3e6708","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcdb3e9-b88e-474f-ba77-b0c4a17592b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340b68da-b43a-461f-a2d6-5677c56763ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebc1829-003a-49c7-adf7-2433768664bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45367a03-b4db-4f74-9143-ef3851b996f9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लिंबूही वजन कमी करण्यास मदत करते. रोज सकाळी रिकाम्या पोटी लिंबू पाणी प्यायल्याने पोटाची चरबी लवकर कमी होण्यास मदत होते.

[{"selector":"#anim-a64ff3fa-5209-490a-92c8-905738777a27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.042059996654764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00a9ddb9-1b6c-4587-a283-8ef922a95575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac6a4fb-a1ac-40c5-808b-8c3da55f31ee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ed2f4b5a-556f-43ad-b0d3-d83f8d499443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a21612f-577c-4876-ac53-12ba7de51915","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f4f3df-da38-47ff-97ab-b09ffceb9f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934dbc38-700f-4d91-a63d-0fad0a1a77d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8941d061-360f-4853-8f24-8839636c9fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8290e556-2ec1-4d50-9cb9-ae38d194db86","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमच्या जेवणाची अगोदरच योजना करणे महत्वाचे आहे जेणेकरुन तुम्ही अस्वास्थ्यकर पदार्थांपासून दूर राहाल. तसंच नाश्ता कधीही करणं टाळू नये.

[{"selector":"#anim-50908b72-db0b-4176-80cf-4fbaea47e04b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.39608400512625%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f70aeea6-7904-4459-b480-24f58aee827d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c75667-e861-494f-9a91-1c2b68b8de26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e9033ea-a706-43c7-a1da-d1c6cde4efa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d683c171-e8a2-410e-82e0-486ce8ff57de","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0abcc9-07c8-4127-b093-fc41f303d9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82f1287-42f7-48a3-8dcb-90148e459580","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53272eab-797e-4c0f-a6f9-f3ffdd3e4dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d34e782-a004-4490-a091-cfab6a9cd9c3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्ही नियमितपणे व्यायामशाळेत जाऊ शकत नसाल तर ते पूर्णपणे ठीक आहे, तथापि, मध्यम प्रमाणात व्यायाम केल्याने तुम्हाला सपाट पोट लवकर मिळू शकते.

[{"selector":"#anim-0e3cfb75-08d0-43e1-9afb-35a7f2e04f9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.591604847170043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7964e984-03f1-4af7-8ec8-a16e1311dab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24734d98-36ed-4a41-8155-50eba79bc6c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5e026f03-7373-4e4a-ac82-58548f7da719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dda5f72-4e36-4754-8a2c-e4e770380ca6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e8006b-ca8c-40da-9c6c-47a12da5c29d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c708a36-2ad7-444b-950a-2b630d2cca82","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9ccadd-832e-4466-b8a8-114249073cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcbd26a-a585-44c0-869c-55ef76de4b0b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

भारतातील 7 तरुण IPS अधिकारी; तुम्हाला किती जणांबद्दल माहितीयेत?

इथे क्लिक करा

Related Stories Lalbaugh Cha Raja 2024 First Look Photo: पाहा यंदा कशी आहे लालबागच्या राजाची शान Goddess Laxmi : दरवाजात ठेवा 'या' गोष्टी; घरात येईल पैसाच पैसा घरात लावू नका ही झाडे.. वास्तूशास्त्रात काय दिलाय इशारा? शत्रूलाही पायाशी आणतात 'या' तारखेला जन्मलेली लोकं

'या' 5 घरगुती उपायांनी झटपट Belly Fat होईल कमी!

पोटाची चरबी कमी करणे आव्हानात्मक असू शकते कारण प्रत्येकजण नियमितपणे जीमला जाऊ शकत नाही.

भारतातील 7 तरुण IPS अधिकारी; तुम्हाला किती जणांबद्दल माहितीयेत?

पुढील वेब स्टोरी

पुढील वेब स्टोरी