पोटाचे Love हँडल कमी करण्यासाठी 8 बेस्ट टिप्स!

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रशियन ट्विस्ट- खाली बसून थोडं मागे झुका आणि पाय थोडे वर उचला. पोटाच्या चरबीला लक्ष्य करण्यासाठी हा प्रभावी व्यायाम आहे.

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साइड प्लँक्स- हा एक साधा पण प्रभावी व्यायाम आहे जो तुम्हाला तुमचे ग्लूट्स, हिप्स आणि खांदे मजबूत करण्यास तसेच स्थिर कोर विकसित करण्यात मदत करू शकते.

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बायसिकल क्रंच- दररोज सुमारे 20 ते 30 क्रंचेज करण्याची शिफारस केली जाते, परंतु 50 पर्यंत क्रंचेज चांगले परिणाम देऊ शकतात.

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वुडचॉपर्स- केबल मशीन, रेझिस्टन्स बँड वापरा किंवा डंबल्स वापरूनही हा व्यायाम करता येतो.

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लेग रेझेस- पाठीवर झोपा, पाय वरच्या दिशेने उचला. यामुळे पोटावर ताण येईल, मग हळू हळू पाय खाली करा.

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ऑब्लिक क्रंचेस- यामुले स्नायू मजबूत होतात हे पोट आणि लव्ह हँडलला टार्गेट करते.

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माउंटन क्लाइंबर्स- उजवा गुडघा छातीच्या जवळ आणा. नंतर उजवा गुडघा सरळ करा आणि डावा गुडघा छातीजवळ आणा. हे शक्य तितक्या सातत्याने आणि वेगाने केले पाहिजे.

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साइड बेंड्स- एका हातात डंबेल धरा, बाजूला वाकून, तुमच्या कंबरेच्या बाजूच्या स्नायूंना टार्गेट करा.

[{"selector":"#anim-340e03ac-411b-4e0e-ba1e-67a816049655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.063856112959588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6d7bdf8-3010-4c7e-aa26-de0a511f1a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedeaaf8-682c-49a1-b664-d0cc9f07e6c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f153dce-cecc-4986-9b7f-fc28a55bc3fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10523565-b6c2-4127-94e6-7473137c61ff","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6940c2b-2708-42fb-b0c8-c2e4b3d96ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306a1c9a-f3be-4051-9d62-e7b7fb9b99a9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d556de-c737-4d63-b60b-04c935c1263c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1528e6-7e1b-4e24-a26a-11e2a275483f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

IAS Tina Dabi चे भाओजी IPS मनिष कुमार यांचं शिक्षण किती?

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