'ही' गोष्ट चरबीसोबत कोलेस्ट्रॉलही कमी करेल. 'अशी' आहे खाण्याची पद्धत...

[{"selector":"#anim-89800448-7860-4696-809e-91e102819291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0924714-6d3b-4622-a287-d38e5ef91a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd5d8af-5c6b-4a74-b730-65005de5f55b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac174a32-7cd2-4972-b411-3c8cdacf6627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8225e22d-01de-4edf-b796-d2f8d0ad0017","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आजकाल बहुतेक लोकांना हायकोलेस्ट्रॉलची समस्या भेडसावतेय. चुकीच्या खाण्याच्या सवयी यासाठी कारणीभूत आहेत.

[{"selector":"#anim-e2cbecff-8563-4952-8b7e-e0c583cd888e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feed441c-7b0e-4508-ae6f-e6b9703b437b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94428793-1fef-44a7-987d-108d007946d1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c77454-5782-45bc-a0bd-4445f81d44b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a148fd7-ab58-45e3-bfd4-b99c2d3b7b9d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खराब कोलेस्टेरॉलची पातळी वाढते, तेव्हा नसा ब्लॉक होऊ लागतात. मेंदूपर्यंत पोहोचणारा रक्त प्रवाह कमी होतो.

[{"selector":"#anim-df516c3f-31f8-4c32-a7f1-14f8208f44cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2605616f-1a18-4a55-83e6-2e5487bd70a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b0751c-447d-41e6-be2d-d6a7d168b5c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b14877-b920-4ac0-93e0-672e26af10b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b265d5-9073-45b8-8040-11dd378bf9bf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खराब कोलेस्ट्रॉल कमी करण्यासाठी जीवनशैली आणि आहारात बदल करणे आवश्यक आहे.

[{"selector":"#anim-4603d60c-3804-4188-87ac-04d6b8d28a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94098fee-d98d-4b4b-819b-b5abba9c8df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3735ae23-b39a-43ce-bd9d-d579820c107b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001aa352-c7ce-4456-b567-648b43f4c418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39177b8d-21cc-4e22-a48d-2457c8622ec3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भारतात ओवा रोजच्या स्वयंपाकातला मसाला आहे. याचं सेवन केल्यानं अनेक प्रकारच्या समस्यांपासून आराम मिळतो.

[{"selector":"#anim-2b6dcc55-e368-4659-b6d3-bfcf1cf08151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cb51c4-3a51-422c-b171-2d05a1779c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33a0cf6-d11e-4206-9b4a-d1f0d24fff7e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383f5192-1390-4be2-be82-1d6dddb001b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f22940e-f4eb-4fd3-a8b4-475f5d3cfaa4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खराब कोलेस्ट्रॉलची पातळी कमी करण्यासाठी ओवा खूप फायदेशीर ठरते. चला जाणून घेऊया ओव्याचे फायदे

[{"selector":"#anim-df33c476-a59f-4a22-8f8e-5f1e1b365402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bef10c-c401-4f56-9ddd-1069de3b2db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d1da2a-f371-4e04-830a-40fb28753379","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef54fe0-8f76-46da-98ed-13033892c635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a635d3-e034-40c4-8ce2-a5ec966044a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्यामध्ये फायबर, प्रोटीन, फॅट असतं. तसंच लोह, कॅल्शियम, फॉस्फरस आणि व्हिटॅमिन ही जीवनसत्त्वे आणि खनिजे असतात.

[{"selector":"#anim-8dce095d-efee-4763-86c9-509fbfc59130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d3c8b0-400b-49e6-839b-500ecd2c3fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b75cf0-36c5-406b-92ca-e23221df7f81","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c14910-374b-44fb-866f-e47722f6e152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be839887-90de-49f8-b734-86d53aefa3ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्यामध्ये पॉलिफेनॉल, सॅपोनिन्स, ग्लायकोसाइड्स, फ्लेव्होनॉइड्स आणि फिनॉल हे फायदेशीर घटक असतात.

[{"selector":"#anim-6a0956f8-9662-4d72-8020-2c2b82eedbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f42d22-d7b1-40bf-94fb-825f040e34fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6093bb9f-7249-4b48-ba82-178af6665c90","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7ed494-61ce-432a-bd5d-67718f624666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cbfc97-c55f-41dc-900d-ad46fac95f2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्यामध्ये मुबलक प्रमाणात पॉलीअनसॅच्युरेटेड फॅटी ॲसिड आणि अँटीऑक्सिडंट्स असतात.

[{"selector":"#anim-4a50ce7c-cedc-4a48-9c21-bb7b32a79363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242c8718-20d6-4a71-bead-7502e4678eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306d529b-6b67-45f2-9474-fc43174c3ad2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f95a5ec-6954-4cd0-bf0c-1fc9b2700fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580eb6a3-2649-467f-b374-49f7c1fda64c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे वाईट कोलेस्ट्रॉलची पातळी कमी करून चांगले कोलेस्ट्रॉल वाढवतं.

[{"selector":"#anim-954b48ba-8fac-41fa-b515-b689eb8c19b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052a0dc0-88c2-48c9-af26-4e88f3a02360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b27aef-988e-4ed0-990f-fafb6b39425a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf22a65-a0cb-4099-9b76-8a1b73726c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cdbd41-3a2c-4143-a9c4-300572517476","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्याचं पाणी वजन कमी करण्यासाठी फायदेशीर ठरते. यामध्ये रेचक असते जे वजन नियंत्रित ठेवण्यास मदत करते.

[{"selector":"#anim-7df251a6-f07a-4113-9465-1d5558190ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7341cffc-b04b-47e3-b8ee-216881285975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c318ed25-f18a-4147-ab70-3893234c9ce1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b59797e-68d9-4217-9db8-d124613b82b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843c6fcd-e6e7-4a41-90b2-39dfc9f2795f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज एक ग्लास सेलेरीचे पाणी प्यायले तर तुम्ही तुमचे वजन सहज राखू शकता.

[{"selector":"#anim-e170794f-085e-4b9b-b350-a8cec1a4ada7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb8aa5e-5e7c-4828-a0d3-beb0799bcebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48b980a-9e93-4a21-8121-f00b1ef5582f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb26a462-d57d-419a-8d0b-6a62e27f18db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d8eca2-6665-482e-ba46-468280584008","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'ही' गोष्ट चरबीसोबत कोलेस्ट्रॉलही कमी करेल. 'अशी' आहे खाण्याची पद्धत...

आजकाल बहुतेक लोकांना हायकोलेस्ट्रॉलची समस्या भेडसावतेय. चुकीच्या खाण्याच्या सवयी यासाठी कारणीभूत आहेत.

खराब कोलेस्टेरॉलची पातळी वाढते, तेव्हा नसा ब्लॉक होऊ लागतात. मेंदूपर्यंत पोहोचणारा रक्त प्रवाह कमी होतो.

खराब कोलेस्ट्रॉल कमी करण्यासाठी जीवनशैली आणि आहारात बदल करणे आवश्यक आहे.

भारतात ओवा रोजच्या स्वयंपाकातला मसाला आहे. याचं सेवन केल्यानं अनेक प्रकारच्या समस्यांपासून आराम मिळतो.

खराब कोलेस्ट्रॉलची पातळी कमी करण्यासाठी ओवा खूप फायदेशीर ठरते. चला जाणून घेऊया ओव्याचे फायदे

ओव्यामध्ये फायबर, प्रोटीन, फॅट असतं. तसंच लोह, कॅल्शियम, फॉस्फरस आणि व्हिटॅमिन ही जीवनसत्त्वे आणि खनिजे असतात.

ओव्यामध्ये पॉलिफेनॉल, सॅपोनिन्स, ग्लायकोसाइड्स, फ्लेव्होनॉइड्स आणि फिनॉल हे फायदेशीर घटक असतात.

ओव्यामध्ये मुबलक प्रमाणात पॉलीअनसॅच्युरेटेड फॅटी ॲसिड आणि अँटीऑक्सिडंट्स असतात.

त्यामुळे वाईट कोलेस्ट्रॉलची पातळी कमी करून चांगले कोलेस्ट्रॉल वाढवतं.

ओव्याचं पाणी वजन कमी करण्यासाठी फायदेशीर ठरते. यामध्ये रेचक असते जे वजन नियंत्रित ठेवण्यास मदत करते.

दररोज एक ग्लास सेलेरीचे पाणी प्यायले तर तुम्ही तुमचे वजन सहज राखू शकता.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

एका महिन्यात हवी सडपातळ कंबर, तर फक्त...