Ankita Lokhande : एकदाच खाते 10 वडापाव तरीही कशी आहे सेक्सी फिगर?

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बिग बॉस 17 या शोमधून बाहेर आल्यानंतर अंकिता लोखंडेला खूप प्रसिद्धी मिळत आहे.

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अंकिता तिच्या जुन्या लाइफस्टाईलमध्ये परतली आहे. जर तिच्या खाण्याच्या सवयींबद्दल बोलायचं झालं तर ती खूप फूडी आहे.

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अंकिताने मुलाखतीत सांगितलं, ती डाएटवर नसेल तर ती सर्व काही खाते. ती एकाच वेळी 5-10 वडा पाव खाऊ शकते. पण त्यानंतर ती लगेच तिच्या फिटनेसकडे लक्ष देते.

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अंकिता खूपच फिट आहे. तिने हा फिटनेस कसा राखला आहे याबद्दल जाणून घेऊया.

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अंकिता सकाळी 3.30 वाजता उठते आणि दिवसाची सुरुवात मेडिटेशनने करते आणि नंतर 5.30 वाजता वर्कआउटला जाते आणि 7.30 वाजता घरी येऊन झोपते.

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यानंतर ती उठते आणि 11 वाजता दिवसाची सुरूवात करते. ती इंटरमिटेंट फास्टिंग करते. तिची इटिंग विंडो 11 ते 7 वाजेपर्यंत असते.

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उठल्यानंतर ती नाश्ता आणि ग्रीन ज्यूस घेते, यानंतर ती दर 2 तासांनी काहीतरी खाते.

[{"selector":"#anim-fc4a179e-5e06-4a46-9783-a582def32618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.687499573346482%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d24935b-2634-4bf3-a16a-eb57b8c8a49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16db3453-0222-470d-9c1f-f2490db96e0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5c7ec71-dd51-40f5-bbc0-c8cd49cddd9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eca7c9-0d52-48bc-bb38-0979ebe8f0ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5cb065-f5cc-4394-8974-ab19af5b4747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a77f5d-329a-4fb7-a6c9-f21ec5869a5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072197da-2a41-42a2-aeca-8e7aed56937d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd438405-7bf7-409b-9bc3-e9c2a6c4edff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेवणामध्ये अंकिता डाळ, भात, चपाती, भाजी इत्यादी घरगुती अन्नाचा समावेश होतो. याशिवाय ती नट्स, ड्रायफ्रूट्स, फळेही खाते.

[{"selector":"#anim-97f6d818-f186-4139-9820-68038a9bce64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.38003247034767%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ad1e696-5fcf-4890-8ab8-c4d99f75670b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3243099e-82b8-462b-becf-f54a318a4608","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-86b9d365-c6d6-43e8-b5b1-2dceea7a2229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4a4ebd-e934-4f10-9088-4341e88c5fb0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d2df34-bb27-472d-acdc-8aed8741c1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ae9fd7-9322-4d45-b147-8c674cda6ba3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee94d0ac-2f64-4a70-8f42-96ff605556ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a28da6-ea71-404e-9add-89fead51bc2b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ती सकाळी उठण्यापूर्वी गरम पाणी पिते. कोणतीही गोष्ट सोडणे फार कठीण आहे, म्हणून ती काहीही सोडत नाही तर गरजेनुसार आहारात समाविष्ट करते.

[{"selector":"#anim-5cb0a300-0718-4893-80ce-e8f82bf7e0ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.39473841718473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25038753-ed56-4328-978c-814df59ed0c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9211b383-2a7e-4afa-a328-74ac5ab951de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c58ad252-dc0a-4a96-82b8-3cb80229c3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a8fa2a-8b76-4840-98c6-158ff9093075","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c7694f-888c-4b1e-b800-62e3724f16cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab9e34d-e11a-4f29-864e-528910356303","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad5fa10-b7a5-4e21-aed7-883091dd036c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2588d45-48b6-42f9-8de1-567f67b0ea28","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच अंकिता रात्री फायबरयुक्त पदार्थ खाते आणि नंतर 9 किंवा 9.30 पर्यंत झोपते.

[{"selector":"#anim-e1a86ce4-083d-4847-ac45-7d9236073b98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64b14a03-16e8-4933-867d-93c4c29de12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9de622-cf59-49c9-a6ad-684ed26c4c45","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b3e7b833-f98e-4eec-958b-17190fe854b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afd5dea-0ebd-4ad7-9c2a-9279c2736aa5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c068d9-8dc0-4304-b705-5c7863aa1aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48202f7-af69-4d54-b76a-ed2402bc0d1f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9330f10-700c-4ae6-ab53-49acafa9b1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1eb48e5-fc9e-4817-b0b6-fd948c160617","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

IAS Officer : IAS अधिकाऱ्यांनाही असतो बॉस?

इथे क्लिक करा

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