Anushka Dandekar कर्व्ही फिगरसाठी फॉलो करते 'हे' खास रूटीन!

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अनुषा दांडेकरचा फिटनेस प्रवास अनेकांसाठी प्रेरणादायी ठरला आहे.

[{"selector":"#anim-f49f0244-c72b-47f9-b410-efff2baaadd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b1dcd7b-d49d-4fc6-bab0-39abc6fe6abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3304859-1d81-4169-80d1-13a7f93f8879","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fcdc2641-e5db-49d0-a08f-27b36bf6dd37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eb3c41-1ed5-4509-bf69-0c26d695f8d6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ea4855-cad7-409f-895e-10ee945ca363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41cc139-d8aa-4344-b924-e7cfcea018cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207876d9-5eea-4bcf-a1f7-d274cbe2cb6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e97b7e9-1ff0-4c73-87e1-1c403b90c1df","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अनुषा तिच्या रूटीनमध्ये स्ट्रेंथ ट्रेनिंग, कार्डिओ आणि फ्वेक्सिबिलिटी व्यायाम अशा विविध प्रकारच्या वर्कआउट्सचा समावेश करते.

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अनुषा नियमितपणे योगा आणि पिलेट्सचा सराव करते. हे व्यायाम केवळ शारीरिक ताकद वाढवत नाही तर मानसिक आरोग्यही वाढवतात.

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वेट ट्रेनिंग अनुषाच्या फिटनेस रटीनचा एक प्रमुख घटक आहे.

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अनुषा संतुलित आहाराचे पालन करते ज्यामध्ये प्रोटीन, होल ग्रेन, फळे आणि भाज्या यांचे मिश्रण समाविष्ट असते.

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हायड्रेटेड राहणे ही अनुषाची प्राथमिकता आहे. पुरेशा प्रमाणात पाणी पिण्याने तिच्या वर्कआउट्सलाच मदत होत नाही तर पचनास मदत होते.

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Bhagyashree Mote चा पांढऱ्या ड्रेसमध्ये हॉट लुक; वेधलं सर्वांचं लक्ष

इथे क्लिक करा

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