'हे' आहेत काजू-बदामापेक्षाही पावरफूल ड्रायफ्रूट्स! हृदयासाठी फायदेशीर, हाडंही होतील मजबूत

[{"selector":"#anim-c7e53a78-b006-4f5a-8bd3-6a891c563eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b0bde7-8571-4f2b-b07e-a7f5469137e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e79b36-37c3-4cf7-8e1c-771a94a6cc96","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0e2db3-d8c5-48d2-8f11-5c47c151829d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5708cbd-087c-46a2-aa73-419b70dc3f5f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूमध्ये मोठ्या प्रमाणात पोषक तत्व असतात. स्वादीष्ट तर असतातच पण ते आरोग्यासाठीही फायदेशीर असतात.

[{"selector":"#anim-f5256fdc-9852-4d99-82e6-108ef00ff38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd9d525-3225-471c-a2dd-9df70213af76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf698d6-7dc5-4087-912f-c505a2558e5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b01b32-2b2f-4394-8c2b-e19f56812a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923fcf15-159b-42e6-b677-333afa99ca2b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूला रात्रभर पाण्यात भिजवून ठेवलं आणि सकाळी याचं सेवन केलं तर अनेक आजारांच्या समस्यांपासून सुटका होईल.

[{"selector":"#anim-6f1c15e1-64f5-46d0-a468-075e6e85451d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84e75a0-82fc-4ad2-a60d-4b38f948f46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f7d960-fd11-4e52-aef3-8059c6c86227","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269e49d0-a412-4d13-b71a-8402ab2c67f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e507065-f70e-413d-9b99-6772bd834ba2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूमध्ये मोठ्या प्रमाणात आयर्न असतं. याच्या सेवनामुळे अॅनिमियाच्या समस्येपासून तुम्हाला दिलासा मिळू शकतो.

[{"selector":"#anim-9d95dd1e-a315-4b9c-8020-157771c1e9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8605c07-c6a7-4c3c-a539-7501fa09ed59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eda82a8-4ffc-4972-8a9d-0345806806f3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d64a4ed-04b1-4a71-9ba8-f03fbc7e292a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a34343-479f-4d8b-9f3e-1e81a416bee6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूमध्ये फायबरही चांगल्या प्रमाणात असतं. मेटाबोलिजम वेगाने बूस्ट होतं. वजन कमी करण्यासाठीही फायदा होतो.

[{"selector":"#anim-4a7aad7b-f46d-4269-b3fb-47b598f54cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa2174b-551c-4d83-8f6e-9382a849b1b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4924e6-f376-433e-b312-88ffbed85296","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459ce260-68e0-4a56-a89f-514b7830ec64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca63973e-aa1f-4e8f-aa73-19de2964ab58","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूमध्ये व्हिटॅमीन ए, व्हिटॅमीन सी, प्रोटिन, कॅल्शियम, मिनरल, फायबर, आयर्न असतं. ज्यामुळे शरीर मजबूत बनतं.

[{"selector":"#anim-0971f130-6a3a-4a51-918c-61a7c16ab244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4e37f0-dcc2-4efa-885a-6af48791d006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82be058-a4d8-418e-b211-350d751adaf8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead66e75-7e55-4a88-9c32-aadd04751e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99832ba1-7102-4e25-8c55-a52a9fded0cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळूमध्ये व्हिटॅमीन ए आणि बीटा कॅरोटीन असतं. याच्या सेवनामुळे डोळ्यांचे आरोग्य चांगलं राहतं.

[{"selector":"#anim-66445a5d-453c-4aa3-bfa0-f5f2187032fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f6690b-1b19-4c17-bac3-e819ef77f7f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5358b10e-2b69-4e79-9b4c-780092780b90","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af34a100-b8f5-442d-994c-242262f33a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9a9b13-0abf-4623-aaed-66c3936ec596","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर्दाळू कॅल्शियमचा एक चांगला सोर्स आहे. याच्या सेवनामुळे हाडे लोखंडासारखी मजबूत होतात.

[{"selector":"#anim-63b7977b-2478-4a0c-997e-6983df1d3a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cea34be-b49d-4f94-9c52-492cf37bc0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bb2f92-581a-4775-8c13-186129d3b8dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656a8809-cbaa-47b1-87a9-ea7f4e6126a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d90040-2bb0-461c-9f41-d204ddc316ce","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'हे' आहेत काजू-बदामापेक्षाही पावरफूल ड्रायफ्रूट्स! हृदयासाठी फायदेशीर, हाडंही होतील मजबूत

जर्दाळूमध्ये मोठ्या प्रमाणात पोषक तत्व असतात. स्वादीष्ट तर असतातच पण ते आरोग्यासाठीही फायदेशीर असतात.

जर्दाळूला रात्रभर पाण्यात भिजवून ठेवलं आणि सकाळी याचं सेवन केलं तर अनेक आजारांच्या समस्यांपासून सुटका होईल.

जर्दाळूमध्ये मोठ्या प्रमाणात आयर्न असतं. याच्या सेवनामुळे अॅनिमियाच्या समस्येपासून तुम्हाला दिलासा मिळू शकतो.

जर्दाळूमध्ये फायबरही चांगल्या प्रमाणात असतं. मेटाबोलिजम वेगाने बूस्ट होतं. वजन कमी करण्यासाठीही फायदा होतो.

जर्दाळूमध्ये व्हिटॅमीन ए, व्हिटॅमीन सी, प्रोटिन, कॅल्शियम, मिनरल, फायबर, आयर्न असतं. ज्यामुळे शरीर मजबूत बनतं.

जर्दाळूमध्ये व्हिटॅमीन ए आणि बीटा कॅरोटीन असतं. याच्या सेवनामुळे डोळ्यांचे आरोग्य चांगलं राहतं.

जर्दाळू कॅल्शियमचा एक चांगला सोर्स आहे. याच्या सेवनामुळे हाडे लोखंडासारखी मजबूत होतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

महाकुंभमेळ्यात दिसली सर्वात सुंदर साध्वी! कोणाची शिष्य आहे?