पुरुषांनो! स्टॅमिना वाढवायचंय? मग 'हा' पदार्थ खायला अजिबात विसरू नका

[{"selector":"#anim-32c82831-2d6d-486a-a97e-217c8f3a99bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72daa624-3a34-4d4e-b6be-a42d1146f599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8b40aa-605f-4bfa-82ca-ed2e5aa810a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034cc409-87dc-4ec8-a92f-9fa152b46856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ac0674-64bf-4af9-8b53-7044078bd2d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना म्हणजे फॉक्स नट आरोग्यासाठी खूप फायदेशीर असतं. विशेषत: पुरुषांसाठी हे सुपरफूड म्हणून काम करतं.

[{"selector":"#anim-7edbf846-af79-4667-963f-951d5e7e1c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5003b414-50b7-4c88-ab85-c5404af58d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdcf22f-d7ca-4885-8913-4f7fa7f48a29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3747b7d2-81c9-449b-bb57-7f8cb3ca9b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046f76a5-14c8-45f6-bc3f-60b98f9fa6c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

[{"selector":"#anim-385a0f9c-d97a-4e94-8dcd-8b490ce0d8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f096f3d-5376-4b24-bac5-ab5d837aa05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9594d947-8e6e-42fa-ac2f-fa24a70fd52e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ae174d-4cd2-4539-881d-585beb6b130c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b692a6d-2dcf-4a90-afd5-f56200ed8c7f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला तुमच्या डाएटमध्ये हेल्दी स्नॅक्सचा समावेश करायचा असेल, तर मखाना एख जबरदस्त ऑप्शन आहे.

[{"selector":"#anim-a348b5ee-80c2-4811-a25c-f780c3f18782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5789c7a9-874c-43e5-bf3b-99feb6fcd0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3bf30c-dd10-4b01-b033-46b964a36309","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f678bf-593f-4ddf-8f6c-2b7a353dc825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5faeb72-48f8-4ea1-897a-194bfc9e09df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाला रोस्ट करून दुधात किंवा सॅलडमध्ये मिक्स करून खाऊ शकता. यामुळे स्टॅमिना वाढतो.

[{"selector":"#anim-f613429f-5c5a-4ae3-9ba6-d000017b8c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba37a6ce-384a-4700-9327-e4c1b29c23b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60b1e61-9a66-4711-9dfb-90f3c6a54b68","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60476b6f-cc05-451f-b2df-db1a8ce83848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ba5b99-236d-44e9-b500-8537a366f4fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन आणि कार्बोहायड्रेट मोठ्या प्रमाणात असतात. यामुळे शरीराला एनर्जी मिळते.

[{"selector":"#anim-555c4617-02d3-4dbe-930c-632e722be31c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd937311-bd06-454a-afd1-afcd0fcf90f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc1e1d3-a169-4578-a1fe-74625abb991a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb8b31f-fafa-4451-995b-d6e3c0868ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d62abb7-77a4-40a6-b7c6-3248c7b2c334","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना नियमितपणे खाल्ल्याने थकवा कमी होतो आणि शरीरात स्टॅमिना वाढतो.

[{"selector":"#anim-f96469f7-f2f4-47fb-9d4c-fa7df74c9844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c65556f-b693-4ec5-9db1-e1ff64b7396a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710d9f25-17e3-45a2-82bf-46893df11fbe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6b13bc-d283-46f8-8817-1b2f69cd571b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18a2217-3f77-45a8-b3d2-791ac9284f39","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात अँटीऑक्सीडंट्स आणि झिंक असल्याने टेस्टोस्टोरोन हार्मोनला बॅलेन्स ठेवतं.

[{"selector":"#anim-579882bd-a89b-42f9-846c-26d080fd45e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6667c7-c6ba-4a59-bef5-655bf363f062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4161f8-e338-4dff-9fcf-a7b786598057","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9c888e-3f9f-408e-a9e5-b5d215c30069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf4e560-fb29-44e3-bf63-36c2c7e92804","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Health : उच्च रक्तदाबाच्या त्रासाला करा बाय-बाय, खा हे ड्राय फ्रूट Numerology : 'या' मुलांकांच्या मुली असतात कमालीच्या रागीट दुधाचा चहा पिण्याची सवय आहे? 'हा' नाद लय बेक्कार... Weight loss : सकाळच्या 'या' 7 सवयी, वजन कमी करण्याचा सोपा फंडा

पुरुषांनो! स्टॅमिना वाढवायचंय? मग 'हा' पदार्थ खायला अजिबात विसरू नका

मखाना म्हणजे फॉक्स नट आरोग्यासाठी खूप फायदेशीर असतं. विशेषत: पुरुषांसाठी हे सुपरफूड म्हणून काम करतं.

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

जर तुम्हाला तुमच्या डाएटमध्ये हेल्दी स्नॅक्सचा समावेश करायचा असेल, तर मखाना एख जबरदस्त ऑप्शन आहे.

मखानाला रोस्ट करून दुधात किंवा सॅलडमध्ये मिक्स करून खाऊ शकता. यामुळे स्टॅमिना वाढतो.

मखानात प्रोटिन आणि कार्बोहायड्रेट मोठ्या प्रमाणात असतात. यामुळे शरीराला एनर्जी मिळते.

मखाना नियमितपणे खाल्ल्याने थकवा कमी होतो आणि शरीरात स्टॅमिना वाढतो.

मखानात अँटीऑक्सीडंट्स आणि झिंक असल्याने टेस्टोस्टोरोन हार्मोनला बॅलेन्स ठेवतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Numerology : 'या' मुलांकाचे लोक असतात खरे साथीदार! कधीही धोका देत नाहीत