रोज मूठभर फुटाणे खाण्याचा फायदा माहितीये? वाचा...

[{"selector":"#anim-5046cba7-df25-4926-8544-9c3154bcf273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67671a35-4dfb-4467-aac5-cfaacb6d076e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5296fa8-f27a-4f82-848f-998769a5377e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecb28ab-c994-41fb-96fc-44aa80448f9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58b9e15-0829-4df2-8a7e-3de6e37b9399","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फुटाणे पौष्टिक असतात. दररोज मूठभर फुटाने खाल्ल्यानं वजन आणि पचनाला फायदा होतो.

[{"selector":"#anim-73682ed6-adf7-46cf-87a6-c10da7463130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8eddedd-c405-4156-a471-83d51500adca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe954d1-3374-4b9e-bd5b-9465a0072a14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f80eb8-6f08-4a43-ab89-a8a3549ba1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26db9376-bd0a-4cf7-b907-e5e8f64fe505","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फुटाण्यामध्ये जास्त फायबर असतं. त्यामुळे पोट भरलेलं राहतं. परिणामी तुम्ही जास्त खाणं टाळता. वजन कमी राहतं.

[{"selector":"#anim-fd378bcd-4126-4299-9b33-f0fd7b6abcdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9561ba96-7c68-4b59-a36b-837f0532599c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88372534-5b7c-4599-aca7-70af72ccdf3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad74fdba-15de-429d-928e-790d28b68572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe5ba8f-400d-434f-84f3-9ae52e70ba6a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पचन सुधारते: फुटाण्यात फायबर असल्यामुळे ते पचनक्रिया सुधारतं आणि बद्धकोष्ठतासारख्या समस्या टाळतं.

[{"selector":"#anim-b3951871-96e3-48d8-af51-bdc953c7a73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3cef82-63ca-42f6-8217-7aa6b1b19b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2941083a-ae69-4063-b102-af88fea61e31","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849b7eb2-821f-4717-8c4a-1ad6a28dcb3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff291aa-ad1b-476a-9444-2edf8dbc3f56","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हृदयासाठी फायदेशीर: फुटाण्यामध्ये पोषक तत्व असतात. कोलेस्ट्रॉल कमी करण्यासाठी मदत होते. हृदय निरोगी राहतं.

[{"selector":"#anim-de1df7a5-1020-43eb-9bdd-9ee523c53a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ff0f3a-80e2-4f8b-8f8a-02316e9e800b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364412fa-1d02-400c-afaa-7d3ac6d9c40f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134f6302-8e76-4d67-848c-e6ffd9dc6ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b474ecb7-e4f2-4ed0-bb77-f1eef40c956f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडांचं आरोग्य: हरभऱ्यामध्ये कॅल्शियम आणि फॉस्फरस असतं, त्यामुळे हाडे मजबूत होतात.

[{"selector":"#anim-c3d317b5-c866-4de0-8035-6734ffb7978d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01175ad3-6826-48e1-9b8a-1841e84cdfa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052a28a6-63cf-4a62-b0dd-df78f02ef3b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e846baf5-7519-4694-9f84-dfd0d746d9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7382cf5e-5aad-4811-9114-a7df0729086d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊर्जा: शरीराला ऊर्जा पुरवतं आणि दैनंदिन कामांसाठी सक्रिय ठेवतं.

[{"selector":"#anim-779d1e38-c222-424a-94f8-50c2a4c53f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db379b65-895a-419e-901f-c74458691796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee710063-0b54-4632-9f5f-d31e5c841828","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac940af3-1ca1-46ea-a74d-e9b961545da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebd9aa9-6365-4390-a800-2b8d004ec531","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रक्तातील साखर नियंत्रण: फुटाणे रक्तातील साखर स्थिर ठेवतं. त्यामुळे ते मधुमेहाच्या रुग्णांसाठी फायदेशीर आहे.

[{"selector":"#anim-d8e56281-23fd-4467-8578-568844bdd3a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5daf9c2-72a3-4670-9287-c5cbc2e871a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd90f896-8414-41e5-babf-9c0e1274ae08","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ac39c6-e3fc-460a-82b8-a8d5df230def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e270857-9cbb-45ee-bf31-65ab6e105f2f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचेसाठी फायदेशीर: फुटाण्यात व्हिटॅमिन सी आणि अँटीऑक्सिडंट्स असतात, ज्यामुळे त्वचा उजळते.

[{"selector":"#anim-3975527b-e069-4706-b582-68e51eac12d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3162e5e0-1d3f-4756-a6b0-e5a9dbf0f476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2470d54-41ca-4435-936d-e2396ac9605c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be0843e-2145-48ab-97f7-e485ffed6136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a01c138-adcc-4b6b-b1e1-965fbd3aa8f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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रोज मूठभर फुटाणे खाण्याचा फायदा माहितीये? वाचा...

फुटाणे पौष्टिक असतात. दररोज मूठभर फुटाने खाल्ल्यानं वजन आणि पचनाला फायदा होतो.

फुटाण्यामध्ये जास्त फायबर असतं. त्यामुळे पोट भरलेलं राहतं. परिणामी तुम्ही जास्त खाणं टाळता. वजन कमी राहतं.

पचन सुधारते: फुटाण्यात फायबर असल्यामुळे ते पचनक्रिया सुधारतं आणि बद्धकोष्ठतासारख्या समस्या टाळतं.

हृदयासाठी फायदेशीर: फुटाण्यामध्ये पोषक तत्व असतात. कोलेस्ट्रॉल कमी करण्यासाठी मदत होते. हृदय निरोगी राहतं.

हाडांचं आरोग्य: हरभऱ्यामध्ये कॅल्शियम आणि फॉस्फरस असतं, त्यामुळे हाडे मजबूत होतात.

ऊर्जा: शरीराला ऊर्जा पुरवतं आणि दैनंदिन कामांसाठी सक्रिय ठेवतं.

रक्तातील साखर नियंत्रण: फुटाणे रक्तातील साखर स्थिर ठेवतं. त्यामुळे ते मधुमेहाच्या रुग्णांसाठी फायदेशीर आहे.

त्वचेसाठी फायदेशीर: फुटाण्यात व्हिटॅमिन सी आणि अँटीऑक्सिडंट्स असतात, ज्यामुळे त्वचा उजळते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

स्वस्त मिळणारं 'हे' ड्राय फ्रूट, पुरूषांच्या नसानसात भरेल ताकद