टेन्शन घेऊच नका! एकच पदार्थ खा; कमकुवत हाडे होतील लोखंडासारखी मजबूत

[{"selector":"#anim-bc4799b8-7725-4213-9b0a-cd6fa82860e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d1d234-4902-4667-b863-3137d887dedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02db0b4-d2ce-42a6-a871-60aa53e73a6f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d168624-df10-44f2-9769-8dd40941f90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b72403-7858-4ca1-ab93-314b655168d7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आलूबुखारा एक खूप स्वादीष्ट फळ आहे. हे फळ तुम्ही अनेकदा खाल्ल असेल. पण यापासून तयार होणारे ड्रायफ्रूट खाल्ले आहे का?

[{"selector":"#anim-aea17295-3c83-45d3-9ef3-b4a9a305e45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae864503-1a59-4311-9da5-3d17b11de204","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8af160-81b4-4132-a01a-64ff7e27a0d1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee553b89-d2d7-4e6f-a294-d8d1a9299e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7a482f-6b06-4288-bc33-0e9a468508d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्लमला सुकवून तयार केलेल्या ड्रायफ्रूटला प्रून्स म्हणतात. याचे आरोग्यासाठी अनेक फायदे आहेत.

[{"selector":"#anim-715cf969-5739-4bf5-aa24-6b8a4a7efed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f0a664-8e3c-403a-8283-73324af496cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaf3f86-a458-4f2c-8d61-4d6fb11191af","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8279832-4b3a-416f-ac89-29027b526fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe0f333-7392-4490-9e91-0997abc755de","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रून्स खाण्यासाठी खूप स्वादिष्ट असतात. यामध्ये मोठ्या प्रमाणात पोषक तत्व असतात.

[{"selector":"#anim-c067bee3-5794-4a20-9276-1c59fcbc49c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd91b07b-9764-4bb9-86dc-0e327e270cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbbf043-4cd9-4ae9-9b6a-b0f02416ff97","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1881ede-dc8b-495a-b8e5-4a4588a0a690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c43ec96-559e-4a1e-abb3-37923099afb4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आलूबुखारात असलेल्या पोषक तत्वांमुळे आणि व्हिटॅमीन क, कॅल्शीयम, पोटॅशियममुळे शरीराला खूप फायदे होतात.

[{"selector":"#anim-a2f27461-02a9-4938-90d6-e9e9e198a9c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dad0af6-e1bd-4da7-b0f2-19655627ba5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc068d7-cf9c-4e02-831b-d63453b4828d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b341cd-5d90-4661-aa94-a8e57b2deca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b990ce-513b-4c94-a4b4-944d09285be9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डायबिटीज असणाऱ्यांसाठीही आलूबुखाराचं सेवन फायदेशीर ठरतं. कारण हे जीआय फूड कॅटेगरीत येतं.

[{"selector":"#anim-d80b26d1-6b40-4d96-933c-2cb2141f18a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c98693-0649-4c2d-9d95-b49070e3f61c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e7987f-a9a5-475f-b91b-7f11a2ec71c8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6133c8-6d75-40c5-bd1b-0445f35640fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910eb132-417e-4e5c-9b13-604a3cf2ed72","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे ड्रायफ्रूट ब्लड प्रेशर, मेंदू, हृदय, पोट आणि हाडांच्या आरोग्यासाठी फायदेशीर असतं.

[{"selector":"#anim-190d0315-c149-4ef9-8384-c015ad94289d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76c7a07-5eaf-47f4-bfd1-ad9a03c59188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0316969c-5121-4de7-8f3c-a9510fffafce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef7eb34-5a4b-4c86-bae0-a69b9fafb741","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be282f43-24df-42bb-82b0-d2b1024d926f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसच याचं सेवन केल्याने हृदयाचं आरोग्यही चांगलं राहतं. महिलांनी दररोज 10-12 आलूबुखारा खाल्ल्याने बोन डेंसिटी वाढते.

[{"selector":"#anim-f5b7b0b3-3ec6-4a70-a2b5-ccb30bb4e33c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc53eef6-6011-422c-844c-cb659fefcac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40115cb2-308b-4f24-b3f1-96f45af1b98b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594a1b03-bb17-47a3-8965-9be5465d3992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a3cd3e-7fc6-456d-8352-170787ec8db8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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टेन्शन घेऊच नका! एकच पदार्थ खा; कमकुवत हाडे होतील लोखंडासारखी मजबूत

प्लमला सुकवून तयार केलेल्या ड्रायफ्रूटला प्रून्स म्हणतात. याचे आरोग्यासाठी अनेक फायदे आहेत.

प्रून्स खाण्यासाठी खूप स्वादिष्ट असतात. यामध्ये मोठ्या प्रमाणात पोषक तत्व असतात.

आलूबुखारात असलेल्या पोषक तत्वांमुळे आणि व्हिटॅमीन क, कॅल्शीयम, पोटॅशियममुळे शरीराला खूप फायदे होतात.

डायबिटीज असणाऱ्यांसाठीही आलूबुखाराचं सेवन फायदेशीर ठरतं. कारण हे जीआय फूड कॅटेगरीत येतं.

हे ड्रायफ्रूट ब्लड प्रेशर, मेंदू, हृदय, पोट आणि हाडांच्या आरोग्यासाठी फायदेशीर असतं.

तसच याचं सेवन केल्याने हृदयाचं आरोग्यही चांगलं राहतं. महिलांनी दररोज 10-12 आलूबुखारा खाल्ल्याने बोन डेंसिटी वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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