तुमच्या हिप्सवर आहे थुलथुलीत चरबी? 'या' एका उपायाने मिळेल परफेक्ट शेप

[{"selector":"#anim-9b13f71f-e581-4bda-a337-b7d59b449fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7175a14a-470a-471f-b068-b811c2537213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c950d4-063e-401e-a2d9-fe2bf7d2f7de","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cdba8f-7de6-40cc-8476-fc80aaa82a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b75cd30-1936-4a5c-926b-459d6011f64f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिप्सच्या चरबीमुळे तुम्ही टेन्शनमध्ये आहात? टेन्शन घेऊ नका. लाईफस्टाईलमध्ये योग्य बदल केल्याने परफेक्ट शेफ येईल.

[{"selector":"#anim-03147489-b7ce-45d2-aa54-5b7f4cd6f207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13835a03-e618-478e-bbe3-2203741ddd11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7c2dfc-d1cd-4dbd-b619-2a5e98d1eb98","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52138e04-ef71-42da-9649-8d881b261860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01909269-5c00-4969-bc0a-4494cd0bb12a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनहेल्दी डाएट आणि व्यायामाच्या कमतरतेमुळे तसच चुकीच्या पद्धतीने बसल्यावर किंवा उठल्यावर ही समस्या निर्माण होते.

[{"selector":"#anim-9ed47b2a-bf50-4a5f-b0f0-669b79ce5ca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4a40e3-b2f8-4bed-8059-a24224672d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67121d80-2157-478e-b23a-cbd25cc90553","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24568da1-258f-4167-bfc5-5e1bdaaf8d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14441576-021c-4bbc-8617-1659ce285860","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिपच्या परफेक्ट शेपसाठी प्रथिनयुक्त पदार्थांचं सेवन केलं पाहिजे. उदा. अंडी, डाळ, चिकन, मासे..

[{"selector":"#anim-4c85accc-80b4-489c-b83b-9e03f6ccf377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d964c4-ff54-4005-96bb-9bb6acc3d667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd8065f-442a-4974-880e-0d0fa02f4f7d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b500c594-5520-4c6a-9f2d-d2438fb62702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5927ff48-ab93-4ce8-a636-23d66424a044","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्क्वॉट्सचा व्यायाम केल्याने हिप्सला परफेक्ट शेप मिळू शकतो. सुरुवातीला 15-20 स्क्वॉट्स मारणे सुरु करा.

[{"selector":"#anim-0fcf6a79-0cd0-4173-82e2-04f1d6a077fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b7e4b4-9c14-4f35-92de-eee6345c0da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0170825d-bbc7-482e-9f95-22cc6139485b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891a118b-f74c-46f8-ad31-d467017bb529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2903a4-4cf2-44f7-bc7e-b4162f7b05cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज 30 मिनिटे जोरात चालल्याने आणि आठवड्यात तीनवेळा रनिंग केल्याने हिप्सला परफेक्ट शेप येऊ शकतो.

[{"selector":"#anim-93a93262-9bd1-4b77-b67e-7a3d18c6185c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90cd465-184f-4431-8719-f5658dc89fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61610994-e68c-4bad-ab2a-631a3cc0f042","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a382a589-b16a-4f53-b59f-79a6488c3a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36948b0-ccc3-4681-a9bd-d41a3e265c13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिप्सला परफेक्ट शेप देण्यासाठी योग्य डाएट, व्यायाम आणि लाईफस्टाईलचं योग्य समतोल असणं महत्त्वाचं आहे.

[{"selector":"#anim-6c793d88-837c-43aa-989e-59564292d872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db40675-6a3a-4dd5-b31f-11e89f8722c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c7d988-ee6f-4366-8d27-4b5721ce356f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8eb87d-0fb8-4317-8e98-9453420902fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9a9f1f-eabe-47df-89c8-bb5e09c14e05","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

टीप - तुम्ही आधीपासूनच मेडिकल कंडीशनमध्ये असाल, तर व्यायाम करण्याआधी डॉक्टरांचा सल्ला घ्या.

[{"selector":"#anim-5ecbd566-4e91-4677-89fc-b422db53641a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda6d599-fbe4-403b-a616-6776082c8475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd641810-b1ea-4143-95db-aa07cc26afe8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0df947-d861-43f6-817b-98116b2b2855","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fad51b6-ecd7-4571-a48a-835002ea21d6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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तुमच्या हिप्सवर आहे थुलथुलीत चरबी? 'या' एका उपायाने मिळेल परफेक्ट शेप

हिपच्या परफेक्ट शेपसाठी प्रथिनयुक्त पदार्थांचं सेवन केलं पाहिजे. उदा. अंडी, डाळ, चिकन, मासे..

स्क्वॉट्सचा व्यायाम केल्याने हिप्सला परफेक्ट शेप मिळू शकतो. सुरुवातीला 15-20 स्क्वॉट्स मारणे सुरु करा.

रोज 30 मिनिटे जोरात चालल्याने आणि आठवड्यात तीनवेळा रनिंग केल्याने हिप्सला परफेक्ट शेप येऊ शकतो.

हिप्सला परफेक्ट शेप देण्यासाठी योग्य डाएट, व्यायाम आणि लाईफस्टाईलचं योग्य समतोल असणं महत्त्वाचं आहे.

टीप - तुम्ही आधीपासूनच मेडिकल कंडीशनमध्ये असाल, तर व्यायाम करण्याआधी डॉक्टरांचा सल्ला घ्या.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

रोज खा 'ही' हिरवीगार पाने! कंबरेचा घेर आणि मांड्याची चरबी झरझर वितळेल