जगभरात कर्करोगाचा प्रसार झपाट्यानं होतोय. कॅन्सर हा प्राणघातक आजार आहे . पहिल्या टप्प्यात ओळखता येत नाही.

[{"selector":"#anim-2162779a-863c-49fa-b885-9cd3081180ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570c05c0-c0ed-4e8a-92fd-d86ff6cc6fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83982dc-5d71-435a-920e-296e8971363e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2e0ba2-1630-42aa-991c-cf238b5c4866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac614ad-afe8-4e95-8903-a682b63d22c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रुग्णाला या आजाराची माहिती येईपर्यंत खूप उशीर झालेला असतो. त्यामुळे जगासमोरच हे मोठं आव्हान आहे.

[{"selector":"#anim-6ac4ff20-f001-4251-96f2-d0dd90133f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb94af4-751f-4ed9-b339-7db1498459d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b861ba6f-8558-4ad1-a6e6-491439291892","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf65be8-ff9b-42f2-b380-07d2a2141b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae8b970-6134-43e0-b1e7-73a2146f6900","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कॅन्सरचा धोका कमी करण्यासाठी, आहारात काही गोष्टींचा समावेश करा. त्यामुळे पेशींचं नुकसान रोखता येईल.

[{"selector":"#anim-9be94a5d-b314-4b67-aa88-71a532d1ea1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd24e61-5738-4602-9b17-cf8c14fe1e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8438a20-8c7f-462d-bc7b-7449a1edeee8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5218b937-8d9c-49d6-9436-07a84aa61048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d38c60-c581-4b25-af9c-a83bc889c18a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोली- जळजळ कमी होते, धोकादायक पदार्थ शरिराबाहेर काढतं. यामुळे कर्करोगाच्या पेशी तयार होत नाहीत.

[{"selector":"#anim-aa6f0057-3c77-4182-9353-5dce3e831a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b132672-f7ae-4b30-a42a-0873ae9ecbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3aca69-a653-4bc3-a739-8d84fbcf6989","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16aff00b-f04c-4b69-8428-271562a816d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f268c2-d4a9-42c2-ad00-d593cfec7683","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बेरी- बेरीमध्ये भरपूर प्रमाणात अँटीऑक्सिडंट असतात. त्यामुळे कर्करोगाच्या पेशी तयार होण्यास ते प्रतिबंध करतं.

[{"selector":"#anim-9e5a806e-72d0-49f3-b6fd-f003f02187f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bc12b4-7514-40b4-ad5e-f8884b6cf11c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0768d4-013e-48eb-a096-37b7a84cc777","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7f4d20-873d-4cf8-9f5c-22478914017d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589bbd96-6aca-4bd0-9cc8-da95099fda0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लसणात सल्फर नावाचं संयुग असतं. त्यामुळे रोगप्रतिकारक शक्ती वाढते. पोट, स्तनाच्या कर्करोगाचा धोका कमी होतो.

[{"selector":"#anim-038db7a9-e123-4a47-a0c3-c8d867407623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3cbccc-ae28-4d71-8e5a-75fd6bacb3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f08ac7c-4849-47cb-b17e-5af7e3ff1efb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9b7128-ebd2-453b-ab1a-668c16f2dfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12410710-639a-4494-a575-ac992437fa13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हळदीमध्ये कर्क्युमिन कंपाऊंड आढळतं. ज्यामध्ये अँटिऑक्सिडेंट आणि अँटी-इंफ्लेमेटरी गुणधर्म आढळतात.

[{"selector":"#anim-ef29ce2a-d920-49f0-b55b-9d98361462c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f40499f-6b8e-47cd-b7b0-1fc9e2fde222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fb4ce2-f3e1-446e-87f8-0fdea05430c2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774beda2-8a96-4fb0-91b0-64adcace625e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9143bd68-d9db-4873-a1cd-9fd2e45ccb01","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालेभाज्यांमध्ये फायबर आणि अँटिऑक्सिडंट्स आढळतात. शरीरातील विषारी पदार्थ काढून टाकण्यास ते मदत करतं.

[{"selector":"#anim-0f8ddbe4-204c-44bd-9eec-87e143f8d487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c03ef58-e0f1-40ec-a8de-941cd873c71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cf4fb9-7493-4b3d-8020-38d8fcc3f145","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b70487-b200-4f63-8c3f-c59701246321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ecda31-6b02-4813-b456-ba957eb7ca4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

टोमॅटोमध्ये लाइकोपीन आढळतं. ते शक्तिशाली संयुग आहे. हे खाल्ल्याने प्रोस्टेट आणि ब्रेस्ट कॅन्सरचा धोका कमी होतो.

[{"selector":"#anim-0bffc7f5-640e-4042-b8e6-34c08eb2ff9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3267e-1956-47f5-8902-dc1b137aa1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fed7d74-b841-44a5-92f5-00e329150069","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ee6c80-59d4-47d7-89b6-9726b314b916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b666fe1-c0e5-412c-aaf5-2c77bf90ca99","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जगभरात कर्करोगाचा प्रसार झपाट्यानं होतोय. कॅन्सर हा प्राणघातक आजार आहे . पहिल्या टप्प्यात ओळखता येत नाही.

रुग्णाला या आजाराची माहिती येईपर्यंत खूप उशीर झालेला असतो. त्यामुळे जगासमोरच हे मोठं आव्हान आहे.

कॅन्सरचा धोका कमी करण्यासाठी, आहारात काही गोष्टींचा समावेश करा. त्यामुळे पेशींचं नुकसान रोखता येईल.

ब्रोकोली- जळजळ कमी होते, धोकादायक पदार्थ शरिराबाहेर काढतं. यामुळे कर्करोगाच्या पेशी तयार होत नाहीत.

बेरी- बेरीमध्ये भरपूर प्रमाणात अँटीऑक्सिडंट असतात. त्यामुळे कर्करोगाच्या पेशी तयार होण्यास ते प्रतिबंध करतं.

लसणात सल्फर नावाचं संयुग असतं. त्यामुळे रोगप्रतिकारक शक्ती वाढते. पोट, स्तनाच्या कर्करोगाचा धोका कमी होतो.

हळदीमध्ये कर्क्युमिन कंपाऊंड आढळतं. ज्यामध्ये अँटिऑक्सिडेंट आणि अँटी-इंफ्लेमेटरी गुणधर्म आढळतात.

पालेभाज्यांमध्ये फायबर आणि अँटिऑक्सिडंट्स आढळतात. शरीरातील विषारी पदार्थ काढून टाकण्यास ते मदत करतं.

टोमॅटोमध्ये लाइकोपीन आढळतं. ते शक्तिशाली संयुग आहे. हे खाल्ल्याने प्रोस्टेट आणि ब्रेस्ट कॅन्सरचा धोका कमी होतो.

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