रक्ताच्या कमतरतेमुळे लोकांना अशक्तपणा, थकवा, अशक्तपणा यासारख्या समस्यांना सामोरे जावे लागते.

[{"selector":"#anim-639eef90-74ac-4299-93fd-cb6204a88ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237f9231-bb28-49a8-ae24-e4715a7b90ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80361d13-4bb3-47fd-9771-7d36e39ecf14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e4f491-6f38-42f4-97c8-4f18e4ba8488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4249ea61-6815-49e1-9cb0-82d761bd0721","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अधिक गंभीर प्रकरणांमध्ये, रक्त गोठणं आणि प्लेटलेट कमी होणं यासारख्या समस्या देखील उद्भवू शकतात.

[{"selector":"#anim-f417936b-e4f3-405c-833f-f2fb07c9fd89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6045c6-6245-41db-a377-3067a0435b31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9adc3243-4b14-4f06-948f-b79844543920","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9879b981-aa16-4fdd-9117-9765e7e54fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d2b570-f7f2-47cf-9e44-1dcf4c091a8b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे लोह आणि अनेक आवश्यक पोषक घटक असलेले काही खाद्यपदार्थ फायदेशीर असतात. ते जाणून घेऊ

[{"selector":"#anim-e76dbbb4-143a-4860-b329-329c440c60a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ae7a07-404c-426f-aadd-ffd9a331f2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc8a1a1-c1b4-464c-bef7-c8d5be11bc6c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4d9615-4869-4efa-8242-b136d28936df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59171b0b-5cbd-4d73-bf1a-69c3da9c1549","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बीटमध्ये भरपूर प्रमाणात लोह असतं. त्यामुळे रक्तातील लाल रक्तपेशींची पातळी वाढते. ज्यूस किंवा सॅलडमध्ये खाऊ शकता.

[{"selector":"#anim-4fe51230-1804-4869-83ee-2dadd4725668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581da2d8-b942-4497-84bd-2275c75454b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7fc875-92c4-436c-93e0-bfdb63531ea7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2aa5d89-9331-4758-b16e-1b4f947f321f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c5c73a-d53f-4993-8824-c815e42427ee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम, अक्रोड आणि सूर्यफुलाच्या बियांमध्ये लोहाचं प्रमाण जास्त असतं. तुम्ही बटर किंवा स्मूदीमध्ये ते घेऊ शकता.

[{"selector":"#anim-f0f3c94c-1b0e-48c3-8cb6-17cdd3492cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083eb160-9bcb-4975-a780-2233436ad5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017208b0-8f2c-44cd-9154-7eb1b7965cf6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085372c2-367b-4275-a356-4f6697b09592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fd365e-7fb1-419d-997d-67c84290295f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लोह, व्हिटॅमिन सी आणि अँटिऑक्सिडंट्सने समृद्ध असलेले डाळिंबही लाल रक्तपेशी तयार करण्यास मदत करतं.

[{"selector":"#anim-220e5599-7dd0-4577-8aa8-bd3f57dea6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5b1a04-6d45-4d0c-9758-d45cd8e7aedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb749c33-5778-40fa-948d-c15dcdee2c30","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed23867-c57a-48bd-ac23-b3ba5250c9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311a900a-b213-4701-bc40-f99dac3bac82","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रक्त वाढवण्यासाठी डाळिंब हा उत्तम पर्याय आहे. हिमोग्लोबिन पातळी वाढवण्यासाठी डाळिंबाचा रस पिऊ शकता.

[{"selector":"#anim-843dcb57-c141-4c75-adc7-be843dc3bc53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b038f7-f28e-4341-bddc-3d705af88842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c93702f-883c-4d6d-bb92-ad251f95c3fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4f3fb0-9912-4129-a9e4-f38df39db7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d666fad-dd4c-408c-ab8c-70fe57c50c8b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालक- आयर्न, फोलेट आणि व्हिटॅमिन सीने युक्त हिरवी पालेभाजी पालक रक्त वाढवणारी भाजी आहे.

[{"selector":"#anim-fdb8fb05-a7fd-43a5-ae05-a5d116a54c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257a4a7f-351c-412c-863a-08601260a158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6163b6c1-498f-456f-988f-ead52546d166","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97cb62b-5d5b-408e-b0d0-7555521f52a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d8ec39-c07c-45f9-9c21-78472df81179","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाचणी, ज्वारी आणि बाजरी यांसारखे धान्य केवळ रक्तच नाही तर शरीराचे एकंदर आरोग्य सुधारतं.

[{"selector":"#anim-c656d5cb-ed59-4b56-a5de-40dd19e4d9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a2cc51-6482-42b5-9b9a-86bd50ffda0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2317cc-f108-47cd-97a3-ec4c275891a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cafba9c-7221-4751-aa9e-747c96fe66be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfca204-68e7-4ad3-aeac-aaea99befacd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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रक्ताच्या कमतरतेमुळे लोकांना अशक्तपणा, थकवा, अशक्तपणा यासारख्या समस्यांना सामोरे जावे लागते.

अधिक गंभीर प्रकरणांमध्ये, रक्त गोठणं आणि प्लेटलेट कमी होणं यासारख्या समस्या देखील उद्भवू शकतात.

त्यामुळे लोह आणि अनेक आवश्यक पोषक घटक असलेले काही खाद्यपदार्थ फायदेशीर असतात. ते जाणून घेऊ

बदाम, अक्रोड आणि सूर्यफुलाच्या बियांमध्ये लोहाचं प्रमाण जास्त असतं. तुम्ही बटर किंवा स्मूदीमध्ये ते घेऊ शकता.

लोह, व्हिटॅमिन सी आणि अँटिऑक्सिडंट्सने समृद्ध असलेले डाळिंबही लाल रक्तपेशी तयार करण्यास मदत करतं.

रक्त वाढवण्यासाठी डाळिंब हा उत्तम पर्याय आहे. हिमोग्लोबिन पातळी वाढवण्यासाठी डाळिंबाचा रस पिऊ शकता.

पालक- आयर्न, फोलेट आणि व्हिटॅमिन सीने युक्त हिरवी पालेभाजी पालक रक्त वाढवणारी भाजी आहे.

नाचणी, ज्वारी आणि बाजरी यांसारखे धान्य केवळ रक्तच नाही तर शरीराचे एकंदर आरोग्य सुधारतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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