Eye Care Tips: नजर होईल गरुडासारखी! आहारात 'या' 5 पदार्थांचा समावेश करा

[{"selector":"#anim-dd285f61-b426-493d-a562-963aeda7222a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8134e442-2177-4064-88cb-bd9872b4389b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce9a032-209a-4daf-83c8-fe253f674379","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c0298c-bab2-4d25-9d36-cada9b079a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109ae552-a6ed-4297-9369-7711ed363061","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डोळ्यांचं नियमित चेकअप केल्याने दृष्टी चांगली आणि तेज होते. पोषक तत्व असणारे पदार्थ दृष्टी चांगली ठेवण्यास फायदेशीर ठरतात.

[{"selector":"#anim-46ffc064-b015-497d-8a64-9d337685067b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5096d3-6e2f-433b-a4c9-a43b390b436d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890ee595-9195-4027-b7a4-60b5f61d85a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7dc1a8d-e087-4290-801a-0ff778987465","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9a2bb4-04d3-415a-b79e-cbe24b252412","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या पदार्थांमध्ये व्हिटॅमीन ए, व्हिटॅमी सी आणि ओमेगा 3 फॅटी अॅसिडचं प्रमाण जास्त असतं, अशा पदार्थांचं सेवन करा.

[{"selector":"#anim-3e965a28-baa6-4b91-99a9-0d24ab082e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d47187a-703e-4ee5-91c4-0f21fa805a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b9d232-4a5a-4a99-95af-ecd77bc64916","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f91f62-cd44-4abb-8275-fab23e9e360f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66a0a5c-dd5c-4cf8-88dd-5d64369da55f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाजरांमध्ये मोठ्या प्रमाणात बीटा कॅरोटीन आणि व्हिटॅमीन ए असतं. यामुळे डोळ्यांची नजर तीक्ष्ण होते.

[{"selector":"#anim-3f59bb20-d34f-4146-a2d2-dd0f7f71a5c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee756207-5868-414b-9ca7-4991bf9c16fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fa4cd1-f20f-4df5-b806-9906efd12887","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f49cdd-30bc-4144-814b-4aaf598009ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c66c21c-ff0f-47d3-a9cc-f42b56656e76","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये लुटेनसारखे पावरफूल अँटीऑक्सिडंट्स असतात. यामुळे डोळ्यांना इजा करणाऱ्या लाईट्सपासून रक्षण होतं.

[{"selector":"#anim-761a21ce-70da-4efe-8891-1836871c0edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ad333c-5b35-4470-ab6f-de05db330dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd512f56-cdb3-48bd-a502-2bfd735bb16f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f146bfdb-2afa-40c2-b471-becba438463d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19889eef-71fc-47e6-9ab0-0dee7857c0d0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सॅलमन माशांमध्ये मोठ्या प्रमाणात ओमेगा 3 फॅटी अॅसिड असतं. डोळ्यांच्या आरोग्यााठी हे खूप आवश्यक असतं.

[{"selector":"#anim-b7f5dda1-760e-4489-85ef-bc9952dac32c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fc5185-35c0-4635-9de0-d162c5d46d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca66574-8bc1-43a4-93d7-3f0eeea1ced0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd63ef8-3cf5-4421-bf4a-086a706c7fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4e9edf-6563-45e7-8cb6-cc153547b01a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंड्यांमध्ये मोठ्या प्रमाणात लुटेन आणि झिंक असतं. यामुळे डोळ्यांचे आरोग्य चांगलं राहण्यास मदत होते.

[{"selector":"#anim-1b198805-66a0-4a98-8cbe-a036aa254a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e3e91d-3b64-44ad-a8c9-ff291c63fc40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327245cc-a42d-4214-9057-fa750ad7a822","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b87996-548e-473c-a34a-769678401e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c72a8d2-b520-4b08-a3f4-4680bbdb979b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संत्री आणि लिंबूमध्ये मोठ्या प्रमाणात व्हिटॅमीन सी आणि अँटीऑक्सिडंट्स असतात.

[{"selector":"#anim-2fe616ab-67c3-4c62-b0ed-0d983d7d5b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a628f51-e51b-48c8-a9d9-b44ca0a9a833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c17d9f-5284-4e57-afad-8f61aea14162","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e934ec-80e1-4e1c-80d9-810b31a44384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29949bb0-c3f2-4684-82a3-bd03d7aa303f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Eye Care Tips: नजर होईल गरुडासारखी! आहारात 'या' 5 पदार्थांचा समावेश करा

ज्या पदार्थांमध्ये व्हिटॅमीन ए, व्हिटॅमी सी आणि ओमेगा 3 फॅटी अॅसिडचं प्रमाण जास्त असतं, अशा पदार्थांचं सेवन करा.

गाजरांमध्ये मोठ्या प्रमाणात बीटा कॅरोटीन आणि व्हिटॅमीन ए असतं. यामुळे डोळ्यांची नजर तीक्ष्ण होते.

पालकमध्ये लुटेनसारखे पावरफूल अँटीऑक्सिडंट्स असतात. यामुळे डोळ्यांना इजा करणाऱ्या लाईट्सपासून रक्षण होतं.

सॅलमन माशांमध्ये मोठ्या प्रमाणात ओमेगा 3 फॅटी अॅसिड असतं. डोळ्यांच्या आरोग्यााठी हे खूप आवश्यक असतं.

अंड्यांमध्ये मोठ्या प्रमाणात लुटेन आणि झिंक असतं. यामुळे डोळ्यांचे आरोग्य चांगलं राहण्यास मदत होते.

संत्री आणि लिंबूमध्ये मोठ्या प्रमाणात व्हिटॅमीन सी आणि अँटीऑक्सिडंट्स असतात.

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पुढील वेब स्टोरी

काजू-बदामापेक्षाही पावरफूल ड्रायफ्रूट्स! हृदयासाठी फायदेशीर, हाडंही होतील मजबूत