पोटाचे टायर्स अन् कंबरेचा घेर झरझर वितळेल! फॉलो करा 'या' सोप्या ट्रिक्स

[{"selector":"#anim-6e58940c-4943-4500-ab9c-6831e1320674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3592d6d-7fa3-4186-81a7-0cf1b916281c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaed139-ba2d-4328-8d33-c4928321ef52","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d11329-a28e-426f-aefe-5359139434ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84398a9e-02d7-44a2-b9aa-6e61a409795a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन झटपट कमी करण्यासाठी अनेक लोक काही ना काही उपाय शोधत असतात. पण योग्य उपायांमुळेच वजन कमी होतं.

[{"selector":"#anim-a4382e66-4ddf-4518-bcf2-a1a8a85935ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1212de26-774a-424e-86ba-c825cbd88764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428239af-7a3b-4ac7-860e-759be0f3b6ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c98bd4-8c39-4c16-9c44-1394ff9643ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca9d2cc-ecfe-4ec6-a325-ea42d4173424","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सुंतलीत आहार फॉलो करा. डाएटमध्ये ताजी फळे, हिरव्या भाज्या आणि प्रथिनयुक्त पदार्थांचा समावेश करा.

[{"selector":"#anim-a20839bd-cdb8-4d8e-8391-38c3fdf36d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2406a6c8-e54f-46c9-9ce4-d2c6909cf83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2933b7-7c8d-4aed-a81d-356153fe4fa4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfef712f-af34-49d0-99da-c0105a1666f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6528372e-4901-46ef-b5db-cea99fc9fcf1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवश्यक पाणी पिण्याची सवय ठेवा. दिवसभरात 8 ते 10 ग्लास पाणी प्या. जेवणाआधी पाणी पिल्याने भूख कमी होते.

[{"selector":"#anim-42a11228-b106-43e4-88c3-407cea320839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62461b9e-d34b-48ec-97ab-318360ae3efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3b6faf-1509-488a-ad73-018c32adf060","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c740da12-7843-4543-8933-454ebd252781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2904ceac-d1e6-4f8e-b140-6d083fa9c7a4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमित व्यायाम करा. दररोज 30-40 मिनिटे कार्डिओ, योगा किंवा चालण्याची सवय ठेवा. यामुळे कॅलरीज बर्न होतात.

[{"selector":"#anim-64709248-7302-4bc5-8a0b-ee9213a2f6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be0da25-0140-4f36-8bdc-2f9c4fe00112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e287d9ab-f044-44f6-90e3-e7a47d46a7d8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e66c5b-bcd8-41d0-9281-8c142c118609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fba13f-f4df-469c-9684-603065fa17cf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भरपूर झोप घ्या. 7-8 तासांची झोप वजन कमी करण्यास मदत करते. कमी झोपल्याने तणाव आणि भूख वाढते.

[{"selector":"#anim-0f3c16e2-8b3d-42b2-a15e-b0a3f01d80ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00ad38a-90df-4cf6-9827-36dcc050b577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6574eb44-b5b7-47c5-8777-540001ecd6c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553b22fb-b1ba-44bf-acaa-f1a776fa35d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c58e0cd-62b1-4e13-bfc7-b7b1dcc9fd40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एकाच वेळी खूप जास्त खाऊ नका. दिवसभरात छोटे छोटे 4-5 मिलचं सेवन करा. यामुळे मेटाबॉलिजम वाढतो.

[{"selector":"#anim-649a5b9c-abd3-4b84-9bcb-6b07f730cf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5121354b-0ae5-49f0-8c0b-0fdf1b02bb3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2514bba3-f958-4680-a222-c74bd4b1fd3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecf007d-0730-4aad-875c-7cfb96d6b0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06c398c-5c10-4d85-bd8f-21f419c7be28","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेडिटेशन आणि डिप ब्रिदिंग एक्झरसाईजने तणाव कमी करा. तणाव वजन वाढण्याचं मोठं कारण आहे.

[{"selector":"#anim-84a20ada-2720-4e79-803c-a93cc741f4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04b55cb-a1c1-4c47-a3b9-66020065d761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41682ea8-e576-42bc-97fd-031dc82bfee2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac87d26-10af-4f12-b124-4b3e3830647b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98f969c-8570-4b3d-aa6d-8c2e2a909ce1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पोटाचे टायर्स अन् कंबरेचा घेर झरझर वितळेल! फॉलो करा 'या' सोप्या ट्रिक्स

वजन झटपट कमी करण्यासाठी अनेक लोक काही ना काही उपाय शोधत असतात. पण योग्य उपायांमुळेच वजन कमी होतं.

सुंतलीत आहार फॉलो करा. डाएटमध्ये ताजी फळे, हिरव्या भाज्या आणि प्रथिनयुक्त पदार्थांचा समावेश करा.

आवश्यक पाणी पिण्याची सवय ठेवा. दिवसभरात 8 ते 10 ग्लास पाणी प्या. जेवणाआधी पाणी पिल्याने भूख कमी होते.

नियमित व्यायाम करा. दररोज 30-40 मिनिटे कार्डिओ, योगा किंवा चालण्याची सवय ठेवा. यामुळे कॅलरीज बर्न होतात.

भरपूर झोप घ्या. 7-8 तासांची झोप वजन कमी करण्यास मदत करते. कमी झोपल्याने तणाव आणि भूख वाढते.

एकाच वेळी खूप जास्त खाऊ नका. दिवसभरात छोटे छोटे 4-5 मिलचं सेवन करा. यामुळे मेटाबॉलिजम वाढतो.

मेडिटेशन आणि डिप ब्रिदिंग एक्झरसाईजने तणाव कमी करा. तणाव वजन वाढण्याचं मोठं कारण आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

कोणत्या पदार्थांवर ताव मारताय? मखाना खा मखाना...थंडीतही स्टॅमिना वाढेल