दिवसभर मिळेल ऊर्जा फक्त, मॉर्निंग Diet मध्ये घ्या 'हे' 3 पदार्थ!

[{"selector":"#anim-1d047d6f-4c6b-474a-a504-b28339b7f19d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea4b39a-cd53-4e9e-a99e-5a6d9eab77aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5a0a23-0a1a-4647-bcd3-92f70f3d68b1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e37cf67-0be7-421a-9b07-fc019cbe35de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bfafb4-973a-4433-bd95-3f9fd41c786a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरेशी झोप घेऊनही सकाळी उठल्यानंतर अनेकांना थकवा जाणवतो.

[{"selector":"#anim-474acd3e-aa80-4d25-9b9a-1e590d2b38f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029163b0-da50-4faf-92fa-825eba4b3798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a40d45-d0f7-44e3-b4f3-669c10d75e4a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189f5d9a-7d69-4658-8350-1e36839a83a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2dcac5-b0b7-4101-9f16-db02a7a04659","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हा थकवा दिवसभर राहतो आणि इच्छा असूनही पूर्ण ऊर्जेने काम करता येत नाही.

[{"selector":"#anim-fd6c2dfe-0b18-4c60-b0ef-98eea88aa999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2419abd-8f03-49d2-b9fd-faef857fcf5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66720bb0-340a-4ab3-9064-23823a25b407","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33fdd6cb-b249-4095-978c-446560844c60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f36b16-cc19-47bc-9ed0-b07927e27a4f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

याचा थेट परिणाम शारीरिक आणि मानसिक आरोग्यावर होतो.

[{"selector":"#anim-81773f9b-f301-4355-ac6b-dab51e438584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f57d246-a914-4150-b1ca-2784c4150215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1681ea65-a991-4542-86d4-af14ba8a1175","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1568a9-558c-493e-9758-503642352a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec3c9c0-ee02-469f-a4b9-34a13b20f55a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यावेळी जर तुम्ही सकाळची सुरुवात योग्य आहाराने केली तर तुम्ही दिवसभर उत्साही राहाल.

[{"selector":"#anim-62977580-7e65-4dc0-9bd9-33ee746ff649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc037bc0-5fc4-400d-b9ba-a5575856bc70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a852865-b78e-4c6c-bf19-74e9701266a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456f8c5e-527e-4ff1-90f5-9bd9211fd7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe7669d-28e2-4afd-bcec-1eb462cee8a9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीराची संपूर्ण यंत्रणा सक्रिय राहील आणि ऊर्जा पातळी वाढेल.

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सकाळची सुरुवात लिंबू पाण्याने करा. लिंबूमध्ये व्हिटॅमिन सी, अँटीऑक्सिडंट्स आणि इतर पोषक घटक असतात.

[{"selector":"#anim-0afefb96-3a4f-4bf5-8462-c609385f4ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e48bec1-98d8-4232-b40a-8d582f73da0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b01f98b-3d7e-4aa1-b933-7a917c6d56b3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd52033e-ff1d-49e0-8b23-aaf1ae4a0da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34644a84-97cc-44ef-ac83-025c0c5859df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कमी कॅलरी आणि जास्त फायबर असलेले डाळिंब खाल्ल्याने शरीर आतून शुद्ध राहते. यातील अँटी-एजिंग गुणांमुळे तुमची त्वचा सुंदर होते.

[{"selector":"#anim-44eec940-a3a3-4545-b622-44874a3252a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053e12c9-60eb-4204-a26d-6cb3e2dd2888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763c7d7a-9cac-49c2-b8f7-43b7d38e548a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac43d43-040a-4f45-833a-ca5a014cb2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba43663b-df5f-4298-a5c4-13e949fb49f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळच्या आहारात दोन खजूर, 8 ते 10 मनुके, अक्रोड, जर्दाळू, बदाम इत्यादींचा समावेश केल्यासही ऊर्जा पातळी वाढते.

[{"selector":"#anim-c80d7439-a18d-4cc1-af68-8864179370dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49429da3-494e-44d7-b34e-ff284cd64caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8524fead-8623-44a4-8497-bc98eec4674c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff8fea8-facc-4327-9f6a-debbb04f3510","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a11920-b678-43f9-9ccf-f766b12039bd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories घरच्या बाल्कनीतच उगवतील भरपूर टोमॅटो! 'या' सोप्या टीप्स तर एकदा वाचा हे प्रोटीन लाडू रोज खा, हाडे होतील लोखंडासारखी मजबूत हिवाळ्यात आजारी पडण्याची चिंता विसरा, घरीच तयार करा च्यवनप्राश Diet Tips : सकाळी खजूर खाल्ल्याने आरोग्यास होतात 'हे' 5 जबरदस्त फायदे

दिवसभर मिळेल ऊर्जा फक्त, मॉर्निंग Diet मध्ये घ्या 'हे' 3 पदार्थ!

पुरेशी झोप घेऊनही सकाळी उठल्यानंतर अनेकांना थकवा जाणवतो.

हा थकवा दिवसभर राहतो आणि इच्छा असूनही पूर्ण ऊर्जेने काम करता येत नाही.

याचा थेट परिणाम शारीरिक आणि मानसिक आरोग्यावर होतो.

यावेळी जर तुम्ही सकाळची सुरुवात योग्य आहाराने केली तर तुम्ही दिवसभर उत्साही राहाल.

शरीराची संपूर्ण यंत्रणा सक्रिय राहील आणि ऊर्जा पातळी वाढेल.

सकाळची सुरुवात लिंबू पाण्याने करा. लिंबूमध्ये व्हिटॅमिन सी, अँटीऑक्सिडंट्स आणि इतर पोषक घटक असतात.

सकाळच्या आहारात दोन खजूर, 8 ते 10 मनुके, अक्रोड, जर्दाळू, बदाम इत्यादींचा समावेश केल्यासही ऊर्जा पातळी वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले लोक इतरांवर नाही तर स्वतःवर ठेवतात विश्वास!