मानसिक आरोग्य राहतं चांगलं! बुद्धीमान लोक 'या' 5 गोष्टींपासून दूरच राहतात

[{"selector":"#anim-48e1e8d5-eeee-4752-a13a-36e3341339c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3959a75a-1a6e-4ff7-a698-aa8e2c863b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90af191-497c-4999-a6de-4cfa078ef8cc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529dbf80-9a6e-4e7c-962c-4fbae8e8746e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1aa2afd-3128-420d-939d-59907e20d05e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या गोष्टी त्यांच्या मानसिक संतुलन आणि आरोग्यावर परिणाम करतात, बुद्धीमान लोक त्यांच्यापासून दूरच राहतात.

[{"selector":"#anim-bc15e12b-cbe6-4037-9a1d-2454f1ee19df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e89b11-179a-473a-871c-e0faba45909a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b19d8e6-556b-4396-a6e8-163b65b69103","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fd37cd-115c-434e-bbb7-6cc6122a9c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e81233e-ee6e-40c2-8a5b-d962d1c8b30f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हालाही तुमचं मानसिक आरोग्य चांगलं ठेवायचं असेल, तर या पाच गोष्टींपासून दूर राहण्याचा प्रयत्न करा.

[{"selector":"#anim-5c65a34b-933c-4bec-bc53-5dfe0d13941b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c62541-cf7f-49bb-899e-c2f55e10eed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d05e69a-2178-478b-8acb-1cf994f8cfa6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79a0478-e944-445a-8bf2-363c2b00b1fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6c9a30-fbfc-492d-b349-008c70c5bc57","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जे लोक तुम्हाला नकारात्मक दृष्टीकोनातून पाहतात आणि तुमचं मानसिक तणाव वाढवतात, त्यांच्यापासून दूरच राहा.

[{"selector":"#anim-3d6df3a2-e12b-4187-8f3e-626b187bb8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e36f6f-1102-4635-9285-754af182a9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0195d0ff-5a07-4688-834f-adedd0ad1c3d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac16b17e-8e43-4ace-8467-af35e19ecc21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe32eaae-f072-498d-af43-ed0131e35dad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नकारात्मक आणि टीकाकार लोक तुमचं मानसिक आरोग्य बिघडवू शकतात.

[{"selector":"#anim-2e3d2e7f-047b-48ae-b417-73c3a4ccc6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8f8d65-6e64-4bfb-ad10-f1aca3f4f89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4be52d0-0929-4b1e-8947-b31ed5668c25","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccd4492-c338-4ab9-817c-02a82ff24d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b11dbd-6ee5-4f5c-8005-b286f90fda30","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुन्हा पुन्हा एकच गोष्टीचा विचार केल्यानं तणाव आणि चिंता वाढते. बुद्धीमान लोक अनावश्यक गोष्टींचा विचार करत नाहीत.

[{"selector":"#anim-1e73ae18-5d43-4df1-bb7b-02af783fba1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2ffdca-1b5a-494a-9f88-dd81fab3a6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86252101-7676-45bf-a653-b1e3c8c78f65","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb73067c-f26e-4490-815c-c79a3f681a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd6b0f1-19e5-4a0a-8a84-22d887b44914","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवश्यकतेपेक्षा जास्त सोशल मीडियाचा वापर तुमच्या मानसिक आरोग्यावर विपरित परिणाम घडवू शकतो.

[{"selector":"#anim-25ea2d2e-5f55-4f96-a81d-a7ddc1f60736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5165e4d2-fec2-4501-8227-f666b4c9dbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddde265-a7d5-4adc-a99e-52a6c0a8a384","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da39f9a-28c6-45e9-ab5d-23a4109c2ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d50c13b-4031-4e70-8a9f-0fdcf680ff0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवश्यकतेपेक्षा जास्त सोशल मीडियाचा वापर तुमच्या मानसिक आरोग्यावर विपरित परिणाम घडवू शकतो.

[{"selector":"#anim-a48c44f1-748e-4cd7-9d67-214ae77a2f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1c2657-8df1-4e04-8046-708b5f01ad81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28a5524-89bf-4d1c-b84d-653c541fbdf9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f7af31-5b31-4274-be3e-98fa213257e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85e39f1-98c9-4d8b-9bf6-8501e1b2e772","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मानसिक आरोग्य राहतं चांगलं! बुद्धीमान लोक 'या' 5 गोष्टींपासून दूरच राहतात

ज्या गोष्टी त्यांच्या मानसिक संतुलन आणि आरोग्यावर परिणाम करतात, बुद्धीमान लोक त्यांच्यापासून दूरच राहतात.

जर तुम्हालाही तुमचं मानसिक आरोग्य चांगलं ठेवायचं असेल, तर या पाच गोष्टींपासून दूर राहण्याचा प्रयत्न करा.

जे लोक तुम्हाला नकारात्मक दृष्टीकोनातून पाहतात आणि तुमचं मानसिक तणाव वाढवतात, त्यांच्यापासून दूरच राहा.

नकारात्मक आणि टीकाकार लोक तुमचं मानसिक आरोग्य बिघडवू शकतात.

आवश्यकतेपेक्षा जास्त सोशल मीडियाचा वापर तुमच्या मानसिक आरोग्यावर विपरित परिणाम घडवू शकतो.

आवश्यकतेपेक्षा जास्त सोशल मीडियाचा वापर तुमच्या मानसिक आरोग्यावर विपरित परिणाम घडवू शकतो.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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