'या' लोकांनी चुकूनही खाऊ नये केळी

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पोटॅशियम, व्हिटॅमिन बी 6 आणि फायबर यांसारखे पोषक घटक असलेलं केळी हे फळ ऊर्जेचा स्त्रोत आहे.

[{"selector":"#anim-dd5c31fb-2b17-46de-85ac-b3caba1dfabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108605ec-7707-47de-93b5-2515ef22cd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6167c21-aef3-478f-bcb2-06180d71a9a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f2f0e5-e38f-4a57-ac8c-c5e491850399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ea6049-f8c0-4b58-82e5-4877817121c9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी मानसिक तणाव कमी करण्या मदत करते. कारण त्यात ट्रिप्टोफॅन असतं, जे सेरोटोनिन (आनंदी संप्रेरकं) वाढवतं.

[{"selector":"#anim-b6df1936-2ece-4709-a16d-151663aa557b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4712c98f-ba61-4ebd-aefa-3917c530cac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c01396-99bf-4e4e-80d5-2f5a0c294f42","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9802aff-57f9-42ef-9958-a82a25dd6459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7412dd-5185-4097-913f-17c6ad3f5203","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी आरोग्यासाठी खूप फायदेशीर असली, तरी काही लोकांनी त्याचं सेवन करू नये.

[{"selector":"#anim-b75d911f-d718-430f-a245-4a9ba9d4c988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea78c02-8da2-4ef8-a9d9-734076e9e6b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b21bbc-077d-471d-a00d-6b5f33ebc2ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cdb4fd-73bb-4377-ab49-64b3a9c0b1e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d00ee8-6bdf-42a5-a0cc-8e3790a0b8e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेह रुग्णांनी रिकाम्या पोटी केळी खाऊ नये. केळीमध्ये नैसर्गिक साखर असते. साखरेची पातळी लवकर वाढते.

[{"selector":"#anim-84764bb1-c153-4f28-bfdc-14213026f157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e530cd8-1690-4273-97e0-0cb14fb00e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445be149-62fa-4d84-9bb2-c1523776f7b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce0a6fa-4ec8-4a14-806c-84dc65e54627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce59355e-d72c-446c-92a2-72f479d7bf5e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गॅस, ऍसिडिटी किंवा छातीत जळजळ होण्याची समस्या असेल तर रिकाम्या पोटी केळी खाल्ल्यानं त्रास होईल.

[{"selector":"#anim-b2895c07-99bb-4ae9-b2ea-637e558e32e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a6c71a-896c-4f97-96b4-5f50fb78f9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b50ade5-7688-4d8f-b005-71b381f2cf92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4449a9-cc13-4df9-ba73-d2763d4bd43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3deb73e1-2d0e-4a7b-8447-1efde62c857b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्यांना वजन कमी करायचं आहे, त्यांनी रिकाम्या पोटी केळी खाऊ नये. केळीतील कॅलरीजमुळे वजन वाढतं.

[{"selector":"#anim-bca0a14e-4316-467d-85eb-a59db9afc76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d021523-8553-4c5d-9d6a-3927f158dc21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b063d9-a853-489f-a591-420e773eec41","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fb8576-b1b2-4c04-b4ac-c50a49398032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f01f9c2-00e3-4f81-9bce-a58b190a747a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे तुम्हाला जर अशा काही अडचणी असतील तर केळी खाणं टाळा.

[{"selector":"#anim-6e4dc8b8-5e4c-43a0-b583-a8dc7564fb60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bc4e9d-8874-4d5d-a69f-bb9973149c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1387ab75-3d2e-40f6-aef2-2703609f88eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2797e166-afc8-4bc5-a4d8-6330cd5dbc8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e29bfbe-2a5d-4a9f-a941-7881f76c2abe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'या' लोकांनी चुकूनही खाऊ नये केळी

पोटॅशियम, व्हिटॅमिन बी 6 आणि फायबर यांसारखे पोषक घटक असलेलं केळी हे फळ ऊर्जेचा स्त्रोत आहे.

केळी मानसिक तणाव कमी करण्या मदत करते. कारण त्यात ट्रिप्टोफॅन असतं, जे सेरोटोनिन (आनंदी संप्रेरकं) वाढवतं.

केळी आरोग्यासाठी खूप फायदेशीर असली, तरी काही लोकांनी त्याचं सेवन करू नये.

मधुमेह रुग्णांनी रिकाम्या पोटी केळी खाऊ नये. केळीमध्ये नैसर्गिक साखर असते. साखरेची पातळी लवकर वाढते.

गॅस, ऍसिडिटी किंवा छातीत जळजळ होण्याची समस्या असेल तर रिकाम्या पोटी केळी खाल्ल्यानं त्रास होईल.

ज्यांना वजन कमी करायचं आहे, त्यांनी रिकाम्या पोटी केळी खाऊ नये. केळीतील कॅलरीजमुळे वजन वाढतं.

त्यामुळे तुम्हाला जर अशा काही अडचणी असतील तर केळी खाणं टाळा.

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