Cold Shower: थंड पाण्याने आंघोळ करताय? शरीरास मिळतात 'हे' जबरदस्त फायदे

[{"selector":"#anim-0a18bb80-37d8-497c-8cc2-b8fbf08791bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c39417-fcd5-421b-a355-e76ce6b815bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d46c333-8092-41ef-800e-4bb153da631f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7180ab60-d28a-4dcd-8510-b49465a397dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce71576-c923-4587-aaf2-5af0a819a435","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिवाळ्यात थंड पाण्याने आंघोळ करणे कठीणच असतं. पण थंड पाण्याने आंघोळ केल्याने आरोग्यास फायदेशीर असतं.

[{"selector":"#anim-b4696ffe-9383-42a5-8b89-41f54603b436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4021a59-71dd-4060-a5fe-b8ad79ca4c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc7bf8a-e08b-4fa2-be93-234cf8612f26","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d747885-7a52-4ff5-907c-b80c4b2d6db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b7b20e-decb-474f-8b02-c4d1865c3a1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने तुमचं शरीरिक आणि मानसिक आरोग्य उत्तम राहतं.

[{"selector":"#anim-d0f1614e-adc4-4560-88ca-377f7071a9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cce234-3ce7-4f30-86bd-b6f4f6a6a250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee09a6b-6837-4dde-9375-88ccfa842b7e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae2e077-3c58-4069-abbf-52843558d1b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99a7bc4-5919-45f6-b3a2-1908907630fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्यामुळे ब्लड सर्कुलेशन वाढतं. यामुळे शरीराला ऑक्सीजन आणि पोषक तत्वे तातडीने मिळतात.

[{"selector":"#anim-5f8c701a-258f-4a48-8387-819ac19e85ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ce2444-ebff-43c5-b2d0-46b3241c83b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c81ab1-c808-42b5-9cd1-d77af254463f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ca2acf-d7d4-496d-971b-de35d13cf306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0b64f1-a6f3-4a9e-a6db-388cba9e007b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने पांढऱ्या रक्तपेशी वाढतात. यामुळे रोगांवर नियंत्रण राहण्यास मदत होते.

[{"selector":"#anim-a34cd4ff-6300-41be-89f7-4ac412414c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c313543-ceb5-40ca-82f2-192f0237ea93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c496c0-3611-4c71-a567-acb0ade2a73f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740c42fb-add1-49ca-bbc9-8e6dcf050fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f7619f-63ec-4837-80bf-5de90c88dffc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने शरीरात एंडोर्फीन (आनंदाचं हार्मोन) चं प्रमाण वाढतं. यामुळे मानसिक तणाव कमी होतो.

[{"selector":"#anim-c6fad807-f25b-4606-8e4f-a58be41df013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fce06e-4753-4fa1-bbfa-53103d4a1101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b7c12b-a23d-472d-a907-734984dfc99d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b4db96-ff4c-47ff-9e5e-e2ad7f28d460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670db48f-3f10-4b37-944c-a1b6279dc51d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्यायाम केल्यावर थंड पाण्याने आंघोळ करा. यामुळे शरीरावरील सूज आणि थकवा कमी होतो.

[{"selector":"#anim-92eab5d7-5e59-44e0-9cf9-e6aa772540d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc34e58-525c-4f7d-b873-1430f5b5bacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390cbc57-6397-4c83-ae5d-d1eb0b8ca6ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc8c366-fed9-4338-b098-f8e79073b82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e416f955-4875-4397-b954-9f7e885efb7a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने शरीरातील मेटॉबोलिजम वेगाने वाढतो आणि कॅलरी बर्न होतात.

[{"selector":"#anim-249c71d7-7804-44bc-88b1-eaf8ab0d555e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d55bfe-a833-4bed-8322-19d5a3b60f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db3d5af-fb25-420b-a1b4-4924fffc7fb4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65421c0e-2f88-49a6-a258-ad267e0125c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3613bd0d-926e-4fed-b298-9f95acb46fc6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Cold Shower: थंड पाण्याने आंघोळ करताय? शरीरास मिळतात 'हे' जबरदस्त फायदे

हिवाळ्यात थंड पाण्याने आंघोळ करणे कठीणच असतं. पण थंड पाण्याने आंघोळ केल्याने आरोग्यास फायदेशीर असतं.

थंड पाण्याने आंघोळ केल्याने तुमचं शरीरिक आणि मानसिक आरोग्य उत्तम राहतं.

थंड पाण्यामुळे ब्लड सर्कुलेशन वाढतं. यामुळे शरीराला ऑक्सीजन आणि पोषक तत्वे तातडीने मिळतात.

थंड पाण्याने आंघोळ केल्याने पांढऱ्या रक्तपेशी वाढतात. यामुळे रोगांवर नियंत्रण राहण्यास मदत होते.

थंड पाण्याने आंघोळ केल्याने शरीरात एंडोर्फीन (आनंदाचं हार्मोन) चं प्रमाण वाढतं. यामुळे मानसिक तणाव कमी होतो.

व्यायाम केल्यावर थंड पाण्याने आंघोळ करा. यामुळे शरीरावरील सूज आणि थकवा कमी होतो.

थंड पाण्याने आंघोळ केल्याने शरीरातील मेटॉबोलिजम वेगाने वाढतो आणि कॅलरी बर्न होतात.

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