पपई आरोग्यासाठी खूप फायदेशीर आहे. विशेष म्हणजे पोटासाठी तो चांगला असतो.

[{"selector":"#anim-46c22997-c574-406e-b33d-aa282b92120a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ec7db2-1f12-419c-ae30-95bf429d6a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bddc14-5ebd-4e7e-a94f-e49e990a798c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527ccfe1-d7b6-441e-98af-f9226f593618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77b1db1-ebd8-4c92-bee7-286c8f810d55","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पपईमध्ये अनेक प्रकारची पोषक तत्व असतात. पण पपईची पानंही आरोग्यासाठी फायदेशीर असतात.

[{"selector":"#anim-4dcee936-20e5-4cbc-8649-13d7e6334b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4567f340-afd7-4cf4-9e15-3cd83ab26642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cebd755-44b8-4e49-925b-3f9fc3d1fa94","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61435aa5-b5f4-4752-967a-99f6b49c8132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda7a77a-37ea-463e-849e-62fc9d69bc20","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवश्यक पोषक तत्वे, अँटिऑक्सिडंट्स आणि बायोएक्टिव्ह संयुगे पपईच्या पानांमध्ये असतात.

[{"selector":"#anim-7700a2fb-9c9c-4370-ab88-1414f7982b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b659e0-f0c9-406e-a326-75d6088f91e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c858fadb-7344-4eb2-bc57-6723cd86785f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a831eb99-9be5-45ff-8d14-4bfcd681fc58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3fc428-ac3e-4116-82e8-151560352bc4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

100 ग्रॅम पपईच्या पानांमध्ये 255-400 कॅलरीज, 8-100 ग्रॅम कार्ब, 2-4 ग्रॅम प्रथिने आणि शून्य चरबी असते.

[{"selector":"#anim-f557a87f-1ad2-478c-b7a5-be2d67a93592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5525d2-3059-4efa-a801-509c642b004d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310d36a7-7177-4e15-a141-39e31b2463b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83344db-30c0-4262-9840-2d1b714d5f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39366a0-f743-4332-ba25-a6a80dd31a12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच व्हिटॅमिन ए, सी, के, बी सुद्धा असतं. लोह, कॅल्शियम, मॅग्नेशियमही त्यात असल्यानं ते फायदेशीर असतं.

[{"selector":"#anim-2ef0606c-99da-4b8f-96b6-8533cf80b860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2925e36-a5d4-4dfd-8dd5-2c960ea2e3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf75082-46c9-4fca-97cc-a90dcaa141c6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffad581-72d7-40bf-83be-f381b395b9ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357efcc1-9509-405d-a8cf-d884c5c1cf9d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

[{"selector":"#anim-97f16444-1246-41b2-8922-985c9522b4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83eae0d-80cb-4596-a95e-d46aafd83419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743a291d-c7ec-497f-8f58-40ac63b3d651","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f0615a-5120-43fc-a696-34877b873e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52206501-8e61-43fe-a164-1cd86d2a872f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आरोग्य तज्ज्ञ आठवड्यात तीन वेळा पपईचा रस पिण्यास सांगतात. पण त्यापूर्वी तुमच्या डॉक्टरांना विचारून घ्या.

[{"selector":"#anim-a185d07c-6e8a-434b-b364-911c1b4124f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52eee448-2a34-443c-a606-2142eec45530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6886c253-a233-4a7d-8f56-5e7d2a39568c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056501bc-c06f-4ea3-98ec-6c20f4ec0dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4621fdb4-6ecd-47dd-98e5-ecce736b0214","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पपईच्या पानांचा रस प्यायल्याने पोट फुगणे, बद्धकोष्ठता इत्यादी समस्या दूर होऊ लागतात.

[{"selector":"#anim-9631572f-6480-4814-a149-5fd256c7dec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e224fd-89d2-499b-9063-77983e0c62a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf3baa6-1980-460d-9fcc-f43ec11c1d4e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92ed492-02c9-4985-8a2e-6c4bd5716e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48f62cb-3d25-4e40-8b1e-0eca916b760a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पपईच्या पानांमध्ये अल्कलॉइड्स आणि फ्लेव्होनॉइड्स सारखी दाहक-विरोधी संयुगे असतात. त्यामुळे जळजळ थांबते.

[{"selector":"#anim-a88fc2b6-89bd-406a-95c4-498e4aaeed87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d945006-b1df-4bb2-84e1-453e2a94626a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12df4568-984f-41b4-aeab-49e746bcc98f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0894c0a-2213-4b5f-b700-8af6d87171be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d414ddf-7037-41e9-be41-5d9bdb363a4e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या रुग्णांसाठीही पपईची पाने खूप फायदेशीर मानली जातात.

[{"selector":"#anim-28e59805-d88a-4fec-91bb-be31fe66b340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf551bc6-e9c1-40a1-8d10-4b198dd0153d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d254902f-9d91-4a21-8d10-6c289df8eaea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7f0985-6776-49fa-bf56-050e21acf06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783a1148-b56e-4ea8-bdda-7e5622a58b84","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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पपई आरोग्यासाठी खूप फायदेशीर आहे. विशेष म्हणजे पोटासाठी तो चांगला असतो.

पपईमध्ये अनेक प्रकारची पोषक तत्व असतात. पण पपईची पानंही आरोग्यासाठी फायदेशीर असतात.

आवश्यक पोषक तत्वे, अँटिऑक्सिडंट्स आणि बायोएक्टिव्ह संयुगे पपईच्या पानांमध्ये असतात.

100 ग्रॅम पपईच्या पानांमध्ये 255-400 कॅलरीज, 8-100 ग्रॅम कार्ब, 2-4 ग्रॅम प्रथिने आणि शून्य चरबी असते.

तसंच व्हिटॅमिन ए, सी, के, बी सुद्धा असतं. लोह, कॅल्शियम, मॅग्नेशियमही त्यात असल्यानं ते फायदेशीर असतं.

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

आरोग्य तज्ज्ञ आठवड्यात तीन वेळा पपईचा रस पिण्यास सांगतात. पण त्यापूर्वी तुमच्या डॉक्टरांना विचारून घ्या.

पपईच्या पानांचा रस प्यायल्याने पोट फुगणे, बद्धकोष्ठता इत्यादी समस्या दूर होऊ लागतात.

पपईच्या पानांमध्ये अल्कलॉइड्स आणि फ्लेव्होनॉइड्स सारखी दाहक-विरोधी संयुगे असतात. त्यामुळे जळजळ थांबते.

मधुमेहाच्या रुग्णांसाठीही पपईची पाने खूप फायदेशीर मानली जातात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

रात्री झोपण्यापूर्वी फक्त 'हे' 5 योगासन करा! कंबरेचा घेर अन् पोटाची चरबी झरझर वितळेल